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5 Advantages of Incorporating Hyaluronic Acid in Your Daily Routine

If you are someone who follows the skincare industry closely, we bet that you must've heard about hyaluronic acid. Even if you haven't, but are curious, you've come to the right place as this blog talks about what hyaluronic acid is and the advantages you can enjoy by including it in your daily routine. So, what are you waiting for? Read along.

What is Hyaluronic Acid?

Also known as hyaluronan, hyaluronic acid is a gooey, clear substance that is produced naturally by your body. It’s most commonly found in your connective tissues, eyes, and skin. The primary function of hyaluronic acid is to help your body retain moisture in several tissues.

However, hyaluronic acid production tends to decrease with age and cause dry eyes, skin, painful joints, etc. It's the reason why consuming hyaluronic acid from external sources becomes important.

Top 5 Advantages of Including Hyaluronic Acid in your Diet

Here are the top 5 hyaluronic acid benefits you can enjoy:

5 Advantages of Incorporating Hyaluronic Acid in Your Daily Routine

1. Supple and Healthy Skin

Almost half of the hyaluronic acids in your body are found in your skin, which helps retain moisture. However, because of UV radiation and natural aging, the production of hyaluronic acid declines, which can lead to dry skin.

Fortunately, you can deal with this by including hyaluronic acid in your diet. According to research, consuming 120-240mgs of hyaluronic acid each day for at least a month can enhance moisture in your skin and reduce dryness.

What’s more is that hyaluronic acid can also prevent the appearance of fine lines, wrinkles and ensure supple and healthy skin.

2. Relief from Joint Pain

When lubrication in the space between your joints and bones reduces, it can lead to uncomfortable pain due to the friction. However, as HA is also found in your joints, its role is to keep them well lubricated for comfortable movement. So, if you’re suffering from joint pain, make sure to include HA to deal with it.

3. Better Wound Healing Process

Hyaluronic acid plays an important role when it comes to wound healing. Research says that HA is involved in two important steps of wound healing, which are angiogenesis and inflammation. Also, it helps with tissue regeneration, which again is an important part of healing.

What’s more is that topical application of HA can help prevent mouth ulcers after tooth surgery and aid in a speedy recovery.

4. Relief From Acid Reflux Symptoms

Acid reflux is an unpleasant process wherein the contents of your stomach regurgitate up your throat, including the stomach acid. This is quite painful and might also damage your esophagus. However, some human studies have shown that supplementing with HA can help relieve acid reflux symptoms.

For instance, one study revealed that taking HA along with an acid-reducing medication and chondroitin sulfate could help reduce acid reflux symptoms by around 60% more than consuming an acid-reducing medicine alone.

5. Relief from Dry Eyes and Discomfort

Dry eyes are a pretty common issue. About 1 out of every 7 older adults suffer from dry eyes, either due to quick tear evaporation or reduced tear production. However, because of HA’s ability to retain moisture, hyaluronic acid can help you deal with dry eyes.

Research shows that treating patients suffering from dry eye syndrome with HA drops may help reduce dry eye symptoms.

Now that you know hyaluronic acid’s benefits, it’s time to include this vital nutrient in your diet. Well, you can go for bone broth to improve the HA content in your body. And this is probably the only source of HA acid. You can go for foods such as sweet potatoes, kale, almonds, and oranges, that help boost the HA production in your body but don't contain HA.

So, when it comes to direct consumption of HA acid, there’s nothing better than going for a reliable HA supplement such as Skin Fuel.

Skin Fuel from Wellbeing Nutrition is a drinkable skincare product that not only comes with potent hyaluronic acid but also offers l-glutathione, Japanese marine collagen, and several vitamins. This supplement is capable of offering you amazing benefits such as:

  • Glowing skin
  • Hydrated skin
  • Reduced wrinkles and fine lines
  • Reduced acne or inflammation
  • Better collagen levels
  • Better skin elasticity and overall health

And as the above supplement is a source of HA, you can also expect to experience the 5 aforementioned advantages. So, go buy Skin Fuel right away.

Skin Fuel is easy to consume, thanks to its effervescent, water-soluble tablets that dissolve when dropped in water. So, you just need to drop one tablet of Skin Fuel in a glass of water, and within seconds gulp down the tasty drink made specifically for your skin health.

Wrapping Up

Hyaluronic acid offers way more benefits than you’re aware of. It can lubricate your joints, ensure good skin health, improve wound recovery, and the like. So, make sure to include it in your daily diet. And one easy way to do that is by ordering Skin Fuel from Wellbeing Nutrition now.


Papakonstantinou, E., Roth, M., & Karakiulakis, G. (2012). Hyaluronic acid: A key molecule in skin aging. Dermato-endocrinology, 4(3), 253–258. https://doi.org/10.4161/derm.21923

Kawada, C., Yoshida, T., Yoshida, H., Matsuoka, R., Sakamoto, W., Odanaka, W., Sato, T., Yamasaki, T., Kanemitsu, T., Masuda, Y., & Urushibata, O. (2014). Ingested hyaluronan moisturizes dry skin. Nutrition journal, 13, 70. https://doi.org/10.1186/1475-2891-13-70

Litwiniuk, M., Krejner, A., Speyrer, M. S., Gauto, A. R., & Grzela, T. (2016). Hyaluronic Acid in Inflammation and Tissue Regeneration. Wounds : a compendium of clinical research and practice, 28(3), 78–88. https://pubmed.ncbi.nlm.nih.gov/26978861/

Casale, M., Moffa, A., Vella, P., Sabatino, L., Capuano, F., Salvinelli, B., Lopez, M. A., Carinci, F., & Salvinelli, F. (2016). Hyaluronic acid: Perspectives in dentistry. A systematic review. International journal of immunopathology and pharmacology, 29(4), 572–582. https://doi.org/10.1177/0394632016652906

Kogan, G., Soltés, L., Stern, R., & Gemeiner, P. (2007). Hyaluronic acid: a natural biopolymer with a broad range of biomedical and industrial applications. Biotechnology letters, 29(1), 17–25. https://doi.org/10.1007/s10529-006-9219-z

Savarino, V., Pace, F., Scarpignato, C., & Esoxx Study Group (2017). Randomised clinical trial: mucosal protection combined with acid suppression in the treatment of non-erosive reflux disease - efficacy of Esoxx, a hyaluronic acid-chondroitin sulphate based bioadhesive formulation. Alimentary pharmacology & therapeutics, 45(5), 631–642. https://doi.org/10.1111/apt.13914

Javadi, M. A., & Feizi, S. (2011). Dry eye syndrome. Journal of ophthalmic & vision research, 6(3), 192–198. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3306104/

Yang, Y. J., Lee, W. Y., Kim, Y. J., & Hong, Y. P. (2021). A Meta-Analysis of the Efficacy of Hyaluronic Acid Eye Drops for the Treatment of Dry Eye Syndrome. International journal of environmental research and public health, 18(5), 2383. https://doi.org/10.3390/ijerph18052383

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