5 Health Supplements That Men Should Include in Their Daily Lifestyle
We all know the drill to leading a healthy life- eating healthy, exercising regularly, taking regular supplements, and sleeping well, among other things. Now in order to achieve optimal health and wellness, one needs to do their best in checking all of the aforementioned boxes consistently, especially as they age. While men and women both need to follow the same drill to get healthier, research shows that men tend to be more complacent than their female counterparts in pursuing healthy lifestyle habits. They have a tendency to ignore unusual symptoms, procrastinate or completely avoid timely doctor consultations, which then tend to lead to otherwise avoidable potential health risks. Men also have very different nutritional requirements than women, which they need to closely pay attention to. In this blog, we shall take a close look at the different dietary supplements or self-care products by Wellbeing Nutrition (WBN) that are important for men’s health.
As per a Harvard Health research study, an average man is less cognizant towards his health than an average woman. Most men are not regular with their health checkups and medical consultations. Perhaps, due to this odd combination of unhealthy lifestyle habits and a lackadaisical attitude towards their health a higher percentage of men fall prey to heart disease, diabetes, prostate cancer, prostate enlargement, and the like. Most of these diseases that plague men can be prevented and altered with the help of healthy lifestyle habits like having a healthy diet, getting good quality and sufficient sleep, doing regular physical activity, managing stress, and reducing or completely stopping bad habits like smoking, drinking, and the like. Men should also undertake regular health checkups along with screening tests as they can help detect a health problem quickly. Additionally, having regular supplements alongside a healthy diet and exercise regime is also a healthy lifestyle practice men can bring into practice. But what are these supplements, you ask? Well, let’s find out.
5 Wellbeing Nutrition Products For Men’s Health
Wellbeing Nutrition is known for its pure, natural, organic, science-driven, 100% safe supplements sourced from traceable ingredients found all across the globe. They contain zero gluten, sugar, allergens, soy and additives, and will help you make the most out of your health in an effortless and delicious way. Here are a few dietary supplements for men’s health that will help them take care of themselves daily.
1. Multi For Him:
This is the perfect multivitamin supplement for men between the ages of 18 and 49 that helps to plug in the nutritional gaps. This is a must-have supplement especially when one’s regular diet lacks the essential nutrients. SLOW Multi for Him is one of the best multivitamin supplements for men in the market. These fast absorbing, delayed-release capsule technology provides the body with vital nutrients in just a single dose without any medicine aftertaste.
These multivitamin capsules for men are enhanced with mint and amalgamate the most potent nutriscience with fast absorbing mct oil from coconut & slow release plant based multivitamin beadlets with caffeine and ginseng. These supplements help bolster their immunity keeping all kinds of infections, especially seasonal infections at bay. They also help improve their energy levels and stamina, digestive and cardiovascular health. Additionally, they help maintain cognitive health and aid in muscle function.
2. Multi for Him 50+:
Ageing is an inevitable part of life. You cannot escape it but you can certainly choose to age gracefully and protect your health from age-related degeneration. Men’s health tends to decline in their 50’s especially if they have not been taking proper care of it. Apart from eating healthy and following a regular exercise regime, they need to take supplements that support him in maintaining a healthy body and mind as he ages.
Wellbeing Nutrition’s Multi For Him 50+ each capsule is enhanced with mint and brings together the most powerful nutriscience with fast-absorbing safflower oil & slow-release plant based multivitamin beadlets with ginkgo biloba & lutein that help protect vision from age-related decline, strengthen immune function, ensure bone and joint flexibility by keeping osteoporosis and arthritis at bay, strengthen metabolism, and the like.
3. Superfood Plant Protein:
An essential macronutrient, protein is a vital building block of one’s muscles. That’s why consuming it in large amounts helps one maintain their muscle mass and promote muscle growth, especially when they do strength training.
Strength training increases bone strength. One’s bones tend to lose density and grow weaker with age and one of the best ways to stop or reduce this to a great extent is by adding strength training to one’s fitness routine. That is where a protein powder comes into the picture.
Derived from golden European peas(pea protein isolate), brown rice & chia seeds, Wellbeing Nutrition’s Superfood Plant Protein comes with a blend of microprotein plant peptides and dietary fibre, which makes it the best plant-based supplement for you.This Superfood Plant Protein is enriched with a berry blend that’s extracted from Acerola Cherry, Bilberry, Cranberry, and Goji Berry. Furthermore, it contains important antioxidants like polyphenols from green tea and phytoflavinoids from grapeseed that help reduce oxidative stress in the body by offsetting the damage caused by free radicals. This plant-protein is a natural blend, with naturally occurring digestive enzymes for better & faster absorption of protein, free from artificial sugars and colourants. It is available in two exciting flavours-Vanilla Caramel Protein and Dark Chocolate Hazelnut. Apart from bones and muscles, it also helps nourish skin, hair, nails, metabolism, and immune system, among other things.
4. Virgin Omega 3:
According to a study published in the Journal of American College of Health, men's ability to cope with stressful situations and their likelihood of being less adaptive physiologically, behaviorally, and emotionally, may be the number 1 contributing factor that increases the risk of coronary heart diseases among them. In such cases, they need to inculcate habits through food and exercise that can help support their heart health. Omega 3 is a very essential nutrient for one’s heart.They help reduce triglycerides and the risk of developing an irregular heart beat (arrhythmias). Furthermore, they slow down the buildup of plaque, which is a substance comprising fat, calcium, or cholesterol that hardens and blocks your arteries leading to a condition known as atherosclerosis. That is why supplementing one’s diet with omega-3 supplements is extremely important.
SLOW Virgin Omega 3 is a scientifically-developed supplement, which combines the most powerful nutriscience with fast absorbing fish oil (sourced from deep sea salmon) & slow release plant based curcumin beadlets. These extra virgin Triple Omega-3 capsules use an exceptionally pure grade of fish oil, with 84% more omega-3 content, compared to the standard fish oil products, which contain somewhere between 30% and 60% respectively. Each serving provides essential fatty acids like EPA and DHA which are responsible for maintaining optimum vision and heart health. Apart from heart health, each serving of triple strength fish oil with curcumin helps support brain health, protect vision from damage, improve immunity, reduce inflammation, strengthen bones and joint health, enhance skin health and ensure post-workout recovery.
5. Healthy Hair:
Male pattern baldness or Androgenetic alopecia (AGA) is the most common type of progressive hair loss disorder in men. Statistics show that about 70% of men lose hair as they grow older. While researchers state that additional studies are required, consuming a diet rich in protein may help prevent hair loss. These food items include nuts, beans, lean meat, eggs, fish, green leafy vegetables, among others. However, a few supplements alongside a healthy diet and lifestyle habits can also go a long way in inhibiting hair loss problems.
Wellbeing Nutrition’s Healthy Hair Melts is one such supplement. These supplements come in the form of oral thin strips that instantly dissolve in the mouth when they come in contact with the tongue. These strips contain natural wholefood Biotin (10,000mcg) and plant-based extracts like piperine that ensure better absorption of nutrients in the body. These supplements not only help reduce hair fall but also help nourish follicles, reduce grey hair, improve the health of the scalp, and enhance hair growth and volume, among other things.
Out of the two sexes, men tend to be more lax when it comes to their health. They too need to take good care of their health, especially as they age to protect themselves from age-related decline and other diseases. While healthy lifestyle habits like eating healthy, exercising daily, and sleeping well can boost men’s health, including supplements like the aforementioned ones from Wellbeing Nutrition will only make it a lot more easier and wholesome.
● Mars vs. Venus: The gender gap in health, Harvard Health Publishing, (https://www.health.harvard.edu/newsletter_article/mars-vs-venus-the-gender-gap-in-health)
● Men’s Health, Harvard Health Publishing, (https://www.health.harvard.edu/topics/mens-health)
● Men's Health: Lifestyle Tips for Men Over Age 50, Cleveland Clinic, (https://my.clevelandclinic.org/health/articles/16422-mens-health-lifestyle-tips-for-men-over-age-50)
● Lonnie, Marta et al. “Protein for Life: Review of Optimal Protein Intake, Sustainable Dietary Sources and the Effect on Appetite in Ageing Adults.” Nutrients vol. 10,3 360. 16 Mar. 2018, doi:10.3390/nu10030360. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5872778/)
● Weidner G. Why do men get more heart disease than women? An international perspective. J Am Coll Health. 2000 May;48(6):291-4. doi: 10.1080/07448480009596270. PMID: 10863872. (https://pubmed.ncbi.nlm.nih.gov/10863872/))
● Study on Hair Fall with Hair Related Problems among Males of Age 18-50 Years: Study on Chennai Based Population, Public Health Section, (https://www.jcdr.net/articles/PDF/12175/36050_CE%5BRa1%5D_F(SHU)_PF1(AJ_AP)_PFA(MJ_AJ_AP)_PN(AP).pdf)
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