Most Indians are known to consume conventional diets consisting of traditional preparations as per their ethnicity, geographical and cultural backgrounds. These meals include locally produced and sourced foods, which are rich in dietary vitamins and minerals, fiber, complex carbohydrates and healthy fats.
These nutritious meals consumed by generations provide adequate nutrients to everyone to lead healthy and active lives. Healthy eating habits are designed to help us adapt to the natural environment and daily activities, which boost immunity and overall well being.
But in the last few years, a nutritional transition has taken place; eating behaviors have changed, to be in sync with a fast-paced modern lifestyle. Modern supermarkets are loaded with packaged and processed foods, replacing freshly prepared meals at home. Food-delivery services ensure that you get the thin crust double cheese pizza on your doorstep at any hour of the day.
These and many other factors of urbanization have increased the intake of fast foods that are high in unhealthy saturated fats, sugar and salt.
A sedentary lifestyle clubbed with consumption of these modern foods adversely affects our health and enhances the risk of lifestyle and degenerative disorders.
Are you Fit and Fab?Though health-conscious people have always known the benefits of good nutrition for improving health and boosting immunity, the Covid 19 pandemic has put the spotlight on the ‘immunity talk’ making it a trending subject worldwide.
The focus has begun shifting from looking fab to becoming fit inside-out.
More and more people are becoming aware about the importance of natural foods to boost immunity and overall health. Immunity-boosting natural foods that had disappeared from the plates are making a comeback.
But modern-life challenges interrupt the consistency of our daily routines. Busy-schedules, social and professional commitments and unavailability of high quality nutrient-rich foods disrupt a healthy diet and routine.
Solution for good health on the go !What if we tell you that there is an everyday fix-all solution to your immunity-woes. This will not only have your nutritional needs covered, but also enhance your natural defense system and improve your stamina while you are on-the-go.
The Natural Health Bundle by Wellbeing Nutrition contains your dose of superfoods (Daily Greens), apple cider vinegar with mother, and herbal healing (Grandma’s Kadha) to help you become the best version of yourself. Now an erratic work schedule or a missed trip to the green grocer will not hamper your daily dose of healthy and immunity-building foods.
This kit stores a super trio of Wellbeing Nutrition’s best 100% natural nutritionally functional foods.
Daily Greens: India’s first certified organic whole food multivitamin with the nutrition of 39 farm-fresh Greens, Fruits, and Veggies
Grandma’s Kadha: An Ayurvedic kadha reimagined in a tab with the goodness of 13 adaptogens
Apple Cider Vinegar with 2x the ‘Mother’: A holistic health booster made from naturally fermented raw gold and apple juice. It’s raw, unfiltered, unpasteurized with 2x more live cultures, enzymes, and probiotics
Natural Health Bundle holistically boosts metabolism and digestion by stimulating micro-flora in the gut. It provides 100 daily value of key vitamins,
30+ antioxidant-rich superfoods and over 15 alkalising greens that boosts immunity and detoxifies the body.
At Wellbeing Nutrition, traditional knowledge and modern science merge to provide high efficacy plant-based nutrition that is organic, non GMO and GMP certified. The Ayurveda inspired Grandma’s Kadha in the kit has natural antibiotic and immunity-boosting properties from 13 medicinal herbs in one delicious, water-soluble tab. This 100% natural health potion is a time-trusted remedy to prevent and ease cough, cold, headaches and infections, a must-have in your daily self-care ritual to maintain wellbeing.
The kit also contains the purest Apple Cider Vinegar (ACV) well known for its health benefits world over. Way back in 400 BC, the Greek physician Hippocrates, known as the Father of Medicine, used ACV for its cleansing, healing and energizing health properties. Wellbeing Nutrition’s ACV is made from Himalayan gold and red apples, using a blend of ancient Vedic science and modern fermentation technology. It is raw, unfiltered and unpasteurised with 2X more live cultures – "Mother” for extra potency.
Now more than ever we need to holistically take care of our health and wellbeing. This hugely depends on regular intake of daily nutrition needed by the body and leading an active lifestyle. Our body has its own natural defense system to protect itself from attacks of infections and diseases but for the immune system to function effectively we must supply the body with healthy vitamins, minerals, antioxidants, and fiber-rich foods. Consuming a balanced nutrient rich diet and supplements enables the body to fight off threats from harmful bacteria and deadly viruses naturally. So don’t find any excuse to skip a daily self-care healthy routine because every little action will count when the body puts up a fight to ensure you live well.
- Sproesser, G., Ruby, M.B., Arbit, N. et al.Understanding traditional and modern eating: the TEP10 framework. BMC Public Health 19, 1606 (2019). https://doi.org/10.1186/s12889-019-7844-4
- Time to realise the true potential of Ayurveda against COVID-19
- Mahaveer Golechha, Brain Behav Immun. 2020 Jul; 87: 130–131. Published online 2020 May 7. doi: 10.1016/j.bbi.2020.05.003
Antimicrobial activity of apple cider vinegar against Escherichia coli, Staphylococcus aureusand Candida albicans; downregulating cytokine and microbial protein expression
Darshna Yagnik, Vlad Serafin, Ajit J. Shah
Sci Rep. 2018; 8: 1732. Published online 2018 Jan 29. doi: 10.1038/s41598-017-18618-x
- Diet and Immune Function, Caroline E. Childs, Philip C. Calder, Elizabeth A. Miles, Nutrients. 2019 Aug; 11(8): 1933. Published online 2019 Aug 16. doi: 10.3390/nu11081933, PMCID: PMC6723551.