Ayurvedic methods of treatment have been used in the Indian subcontinent (especially India) for centuries. These methods involve the use of natural herbs to deal with ailments such as poor digestion, arthritis, blood pressure and cholesterol. You name it and there’ll be some ayurvedic solution to that.
But did you know that ayurvedic treatments still work? Well, they do. And in this blog, we will talk about several ayurvedic home remedies and the ailments they can help you manage. So, read along.
Top 6 Ayurvedic Home Remedies and Their Benefits
Here are the top 6 Ayurvedic home remedies and their benefits.
1. Tulsi
Tulsi, also known as the elixir of life, is known to offer amazing benefits such as relief from cold, cough, infections, epilepsy, inflammation and several oral conditions. It’s an amazing herb for dealing with ailments that come with seasonal changes.
Additionally, in olden days, tulsi roots were used to deal with mosquito and even snake bites. Here’s an easy-to-prepare home remedy to enjoy the benefits tulsi brings:
Tulsi Tea
- Pluck some fresh tulsi leaves and gently wash them.
- Boil some water in a pan and drop tulsi leaves.
- Now, add grated ginger or other things such as clove etc as per taste.
- Let this mixture boil for 10 minutes.
- Now, add some lemon and black salt to this mixture.
- After a few minutes strain the mixture and consume it warm.
Benefit: Great for dealing with cold and cough.
2. Amla
Amla or Indian gooseberry is known to benefit your cardiovascular health, improve your cholesterol and reduce oxidative stress. Also, it’s quite tasty. Let’s now jump onto a simple amla home remedy to enjoy the benefits.
Amla + Water
- Take some amlas and extract their juice.
- 15-20 ml would be enough.
- Now, add an equal amount of water to the amla juice and consume it every morning on an empty stomach.
Benefit: Great for dealing with bad cholesterol.
3. Black Pepper
Black pepper offers you more benefits than you can imagine. It can help you stimulate digestion, lose weight, deal with cold and cough, relieve chronic ailments, improve skin health, fight infections and the list goes on. Here are some home remedies for including black pepper in your diet:
Black Pepper Tea
- Add whatever you add to your regular tea.
- In addition to that, sprinkle some powdered black pepper and throw in some cardamoms.
- Boil well, strain and consume warm.
Benefit: Great for weight management.
Salad
- Cut some fresh vegetables.
- Sprinkle salt and black pepper and mix it well.
- Eat raw.
Benefit: Great for digestion.
4. Mulethi
Mulethi comes handy when you’re suffering from sore throat or throat infection. It also helps manage weight, boost immunity, reduce depression, and keep your liver healthy. Let’s check out how you can include it in your diet:
Multiple Remedies
- You can simply wash and directly chew raw mulethi sticks.
- Or you can boil mulethi in water and a teaspoon of tea leaves for instant relief from nausea.
- Or you can boil mulethi powder and ashwagandha in water and prepare a kadha.
Benefit: Great for dealing with cold, cough and stress.
5. Turmeric
Turmeric is known for its medicinal properties and has been used for ages. It can help you deal with inflammation, diarrhea, oxidative stress and cough. Let’s learn about some turmeric ayurvedic home remedies below.
Turmeric and Curd
- Take some fresh curd (half a cup).
- Add half a spoon of turmeric.
- Add some sugar if you like and it’s ready for consumption.
Benefit: Great for relieving diarrhea.
Turmeric and Milk
Take 1 tablespoon of turmeric and add it into 1 glass of milk
- Drop this mixture into a pan and boil it for a while.
- Add some sugar and stir gently.
- Pour the mixture into a glass and let it turn warm from hot.
- Consume every night before bed for benefits.
Benefit: Great for dealing with asthma.
6. Ginger
Ginger is an amazing antioxidant that exhibits anti-inflammatory, anti-microbial and anti-cancer properties. Here’s how you can consume ginger:
Ginger Tea
- Boil tea as usual.
- Crush and add some ginger (little quantity) into your tea mixture.
- Let it boil for a while. You can also add cardamom or tulsi if you want.
- After that strain and drink it warm.
While you know the benefits of the above ayurvedic home remedies, the ayurvedic substances or herbs could be hard to obtain. However, we have a solution: Grandma’s Kadha. Grandma’s kadha is one of the best natural supplements that come with all of the aforementioned plus 7 more herbs.
So, in total you’ll be getting 13 herbs in one pack. You just have to drop one tablet of Grandma’s Kadha in a cup of hot water and wait for 2-3 minutes for it to dissolve. And you’re done. You can enjoy this kadha each day for the below benefits:
- Relief from Cold Symptoms
- Relief from Congestion and Sore throat
- Better Digestion
- Inhibit Flu symptoms
- Reduce Inflammation
- Enhance immunity
- Relieve Stress
So, if you want to enjoy these benefits, order Grandma’s Kadha from Wellbeing Nutrition now.
Wrapping Up
When it comes to dealing with seasonal ailments or other issues, we usually rely on allopathic modern-day medicines while ignoring the benefits of ayurvedic home remedies. However, you shouldn’t do that as often allopathic medicines have side effects.
So, if you want to deal with ailments, achieve a healthy self without any side effects, go for Grandma’s Kadha and unleash the power of ayurveda.
References
Jaiswal, Y. S., & Williams, L. L. (2016). A glimpse of Ayurveda - The forgotten history and principles of Indian traditional medicine. Journal of traditional and complementary medicine, 7(1), 50–53. https://doi.org/10.1016/j.jtcme.2016.02.002
Jamshidi, N., & Cohen, M. M. (2017). The Clinical Efficacy and Safety of Tulsi in Humans: A Systematic Review of the Literature. Evidence-based complementary and alternative medicine: eCAM, 2017, 9217567. https://doi.org/10.1155/2017/9217567
Kapoor, M. P., Suzuki, K., Derek, T., Ozeki, M., & Okubo, T. (2019). Clinical evaluation of Emblica Officinalis Gatertn (Amla) in healthy human subjects: Health benefits and safety results from a randomized, double-blind, crossover placebo-controlled study. Contemporary clinical trials communications, 17, 100499. https://doi.org/10.1016/j.conctc.2019.100499
Butt, M. S., Pasha, I., Sultan, M. T., Randhawa, M. A., Saeed, F., & Ahmed, W. (2013). Black pepper and health claims: a comprehensive treatise. Critical reviews in food science and nutrition, 53(9), 875–886. https://doi.org/10.1080/10408398.2011.571799
Hewlings, S. J., & Kalman, D. S. (2017). Curcumin: A Review of Its Effects on Human Health. Foods (Basel, Switzerland), 6(10), 92. https://doi.org/10.3390/foods6100092
Mao, Q. Q., Xu, X. Y., Cao, S. Y., Gan, R. Y., Corke, H., Beta, T., & Li, H. B. (2019). Bioactive Compounds and Bioactivities of Ginger (Zingiber officinale Roscoe). Foods (Basel, Switzerland), 8(6), 185. https://doi.org/10.3390/foods8060185
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