Cognition refers to the different skills that your brain helps you perform, including your short-term memory, long-term memory, and perception of the world around you. Cognitive health refers to how well your cognition skills are performing and how sharp they are at any given moment in time, while mental health refers to how happy and well-adjusted you are in general.
Cognition is the ability to learn and understand new information and process it, can be broken down into two categories—fluid and crystallized intelligence—and both types of intelligence can play an important role in how you view your mental health. Because of this, there are several things you can do to maintain both your cognitive health as well as other aspects of your physical health.
Various factors can influence your cognitive health and mental health, including stress and anxiety levels, the quality of your sleep cycle, the quality of your diet, and the quality of activities you engage in during your leisure time.
What can help improve cognitive health?
Cognition refers to how people think, learn, and remember. As we age, our cognitive health becomes an important part of our overall health. Making sure we are taking care of our bodies (diet and exercise) is one way to help keep your mind sharp as you get older. Some other things can help boost cognitive health! And mental health
- Exercise: Exercise has been proven again and again to be a great stress reliever, mood booster, and heart-healthiness enhancer—but it’s also good for maintaining cognitive health! One study even found that regular aerobic exercise could help slow down or delay the early onset of Alzheimer's disease by two and half years—the equivalent of seven additional years without symptoms.
- Sleep: Getting enough sleep every night is so incredibly important for cognitive function. Studies have shown that short-term memory and focus both take a hit when you don't get enough sleep, especially after just one night of less than 5 hours of sleep per night. Make sure you're getting at least 7 hours per night and try not to nap during the day if possible because napping can cause grogginess when it's time to wake up and go back to work.
- Fish Oil: Fish Oil offers numerous benefits including reducing inflammation, lowering blood pressure, preventing cardiovascular disease, and more! Turns out they're also excellent brain food as well. Research suggests that Omega 3 fatty acids may promote healthy brain cell membranes while protecting against Alzheimer's disease and dementia
- Cognitive Health Supplements: A lot of people talk about taking Vitamin D supplements being essential for bone and muscle health, but did you know it helps with cognitive function too? It's true! Our bodies need vitamin D to absorb calcium from foods, which is vital for bone growth and maintenance. But beyond bone health, studies suggest vitamin D may aid in cognitive performance so make sure you're getting your daily dose!
What are some common signs of bad cognitive health?
If you notice yourself having difficulty remembering, concentrating, or making decisions, it may be a sign of impaired cognitive health. Signs of cognitive impairment can include: memory loss, trouble with learning new information, misplacing items, and struggling to find words. Although such symptoms can occur due to factors such as sleep deprivation or traumatic brain injury, they could also indicate Alzheimer’s disease.
How can you improve brain function?
Researchers have discovered that certain mental exercises might actually help slow down or even reverse signs of cognitive decline in adults over age 60. The researchers found that participants who completed five weeks of mentally stimulating activities (such as learning new skills, solving puzzles, playing games, and engaging in group discussions) saw significant improvements in their memory and thinking skills compared to participants who were given arts-and-crafts classes. So while you can’t turn back time, you can increase your odds of having a sharp mind well into old age with simple lifestyle changes—no matter what your genes say about your chances for early-onset Alzheimer’s disease.
Can cognitive health supplements make the brain faster and smarter?
For years, people have been turning to nootropics in hopes of improving their mental performance and cognitive health. An Australian study shows that an ingredient commonly found in various nootropic supplements can make you smarter by allowing you to process information more quickly. Aptly named cognizin – due to its cognizant effects on cognition – it is derived from a fruit called Kiwifruit (scientific name: Actinidia deliciosa). In simple terms, Cognizin supplements improve one’s cognitive abilities such as learning new skills or information faster and making quicker decisions, and helping in improving cognitive health.
What food is bad for cognitive health?
Tuna, soda, and bacon are among foods that could hurt your cognitive health. Your brain is made up of billions of neurons that send signals to one another through a complex electrical system. Toxins, poor diet, and other factors can disrupt these signals and cause symptoms like depression, anxiety, and chronic pain. In order to stay healthy in mind and body, it’s important to consume good food—like vegetables, fruits, and whole grains—that helps improve cognitive health. Here are several tips for choosing healthy food options.
Wellbeing Nutrition’s Focus & Cognition Range:
Wellbeing Nutrition’s Focus & Cognition range is designed to enhance mental clarity, cognitive function, and overall brain health. Backed by clinically validated ingredients, these products support improved focus, memory, mood, and stress management, helping you stay sharp and energized throughout the day. Whether you need a cognitive boost, stress relief, or better memory retention, this range combines science-backed formulations to support your brain’s health, naturally.
Now, let's explore the individual products in this range:
Creatine Monohydrate - Unflavoured - is a high-quality, micronized formula designed to enhance strength, stamina, and cognitive function. With a 3g dose per scoop, it supports muscle energy and neuroprotection. Backed by over 20 clinical studies, it’s free from harmful chemicals and additives. Expect improved muscle strength, performance, and faster recovery.
Creatine Monohydrate + HCL blends two powerful forms of creatine to support enhanced athletic performance and cognitive health. This advanced formula delivers 3g per scoop, improving muscle strength by 15% and cognitive function by 18%. It’s highly soluble and free from banned substances, providing superior absorption and effectiveness.
Slow Triple Magnesium is a unique complex that combines 3 bioactive forms of magnesium for steady nutrient delivery. It promotes better brain health, muscle function, relaxation, and sleep, with 8-hour time-release technology. Backed by 30+ clinical trials, it helps reduce migraines and anxiety and supports overall well-being.
The Slow Multivitamin + Veg Omega 3 For Adults Aged 50+ formula supports overall health for those aged 50+. With 39 clinically validated vitamins, minerals, and antioxidants, it promotes joint, bone, heart, and cognitive health. It includes a time-release microbeadlet technology for sustained nutrient absorption, ideal for healthy aging.
Slow Multivitamin + Veg Omega 3 For Men is formulated for men aged 18+, this multivitamin + Veg Omega 3 blend includes 23 vitamins, 6 superfoods, and 8 natural enzymes to enhance energy, metabolism, immunity, and brain health. With patented time-release technology, it provides sustained support for cardiovascular, muscle, and immune health.
Slow Multivitamin + Veg Omega 3 For Women blends 22 vitamins, minerals, and 11 superfoods to boost energy, hormonal health, and metabolism. It also supports healthier hair, skin, nails, and bone strength with a time-release technology for prolonged benefits, backed by 20+ clinical studies.
Slow Triple Strength Omega-3 (1240 mg) offers a potent 1240mg dose of fish oil infused with curcumin for added anti-inflammatory benefits. It supports heart health, brain function, and immunity. With a patented 2-in-1 microbeadlet technology, it ensures maximum bioavailability and absorption for optimal results.
melts® Calm & Relaxation offers a 100% natural, non-sedative formula that combines L-theanine, chamomile, ashwagandha, and saffron. This plant-based oral strip helps reduce stress and anxiety while promoting relaxation without causing drowsiness. It absorbs 5x faster and provides quick relief, with clinically proven efficacy.
Give your body an instant energy boost with melts® Instant Energy strips. Infused with plant-based green tea caffeine, electrolytes, and B vitamins, this formula enhances endurance and balances electrolytes for sustained energy. It’s faster and more efficient than traditional capsules, offering a quick pick-me-up when you need it most.
melts® Vegan Vitamin B12 provides a quick and effective way to support cognitive health and energy levels. Enriched with folate and Brahmi extract, this plant-based strip is designed to enhance nerve function and fill the B12 gap in your diet. It absorbs rapidly for maximum benefit and is ideal for daily use.
Pure Himalayan Shilajit Gold Resin is a powerful blend of purified Shilajit and 7 ayurvedic herbs, including 24K Gold Leaf extract. This potent formula boosts energy, testosterone, and stamina, improving recovery, strength, and metabolism. It’s sourced from the pristine Annapurna range and is NABL lab-tested for purity.
Pure Himalayan Shilajit Resin combines 75% fulvic acid and 85+ ionic trace minerals to support energy, strength, and recovery. Enhanced with saffron, cinnamon, and cardamom, it helps boost testosterone levels and metabolism. Sourced from high-altitude regions, it’s lab-tested for purity and potency, making it a pure, natural powerhouse.
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