While Himalayan Shilajit supplements are generally safe and effective, it's advisable to consult your doctor before beginning them, especially if you are already taking certain medications.
Yes, Shilajit supplements are suitable for extended use. For optimal results, it is advised to maintain consistent usage for 3 months.
Take Shilajit supplements in the morning on an empty stomach for best results. Take a pea-sized quantity in 100-200 ml of lukewarm water or milk.
Ensuring the purity of Shilajit is essential for verifying its authenticity and effectiveness. At Wellbeing Nutrition, we provide simple methods to test the quality of our Himalayan Shilajit Supplements. Each pack comes with a certificate of purity, additionally, you can perform the water solubility test, as pure Shilajit will be completely soluble. Lastly, using the flame test allows one to check its organic nature and uncover any remaining impurities.
Shilajit has a well-established history of safe use when sourced properly. But raw, impure forms do pose risks. Individuals with conditions like anemia, hemochromatosis, or thalassemia should avoid shilajit as extra iron may not suit them. Allergic reactions like rash, racing heart, or nausea are also possible - requiring discontinuation. It's advisable to consult your healthcare provider before starting Shilajit supplements. While generally well tolerated, the purity of the product and individual health considerations are crucial factors in determining its suitability. Consulting with a doctor ensures the supplement is appropriate for your needs.
Most duplicate Shilajit powders contain only 10-20% Shilajit along with additives. However, Wellbeing Nutrition’s Himalayan Shilajit is rich in natural minerals and nutrients that help restore harmony between the mind and body, ensuring purity and effectiveness to support overall well-being.
Unlike other Shilajit products that may not deliver significant results, Wellbeing Nutrition's Shilajit shows noticeable improvements within 2 months.
It takes around 8 weeks to start seeing effective results:
Week 1-2: Increases stamina & energy, helping combat fatigue.
Week 3-4: Regulates sleep cycle and improves metabolism, with better mental focus.
Week 5-6: Promotes healthy production of hormones and helps the body adapt to stress.
Week 7-8: As you continue your journey, experience the holistic benefits of Shilajit, from enhanced immunity to overall well-being. For best results, consume it consistently for 3 months.
Week 1-2: Increases stamina & energy, helping combat fatigue.
Week 3-4: Regulates sleep cycle and improves metabolism, with better mental focus.
Week 5-6: Promotes healthy production of hormones and helps the body adapt to stress.
Week 7-8: As you continue your journey, experience the holistic benefits of Shilajit, from enhanced immunity to overall well-being. For best results, consume it consistently for 3 months.
Yes, Himalayan Shilajit is completely suitable for vegetarians and vegans.
Store in a cool, dry place away from direct sunlight. Avoid storing it in a place near high temperatures, stoves, or heaters. Keep away from children. Adhere to any specific storage instructions given on the packaging by the manufacturer.