Collagen makes up about 30% of the protein in your body, which helps to make your skin and connective tissues in your bones and joints stronger and more elastic. Collagen supplements are intended to replenish your natural collagen levels and help make your skin look plumper and firmer, as well as help your hair, nails, and joints be healthier. However, collagen can also play an important role in losing weight by helping you feel fuller while eating less and keeping your metabolism revved up so you burn more calories all day long.

What foods are high in collagen?

While beef and poultry contain collagen, the best sources of collagen best source of collagen is marine collagen (obtained from deep-sea fish).

Is collagen good for weight loss?

Collagen peptides are a type of collagen that can help with weight loss. Collagen is an essential protein for your body and is especially important for supporting your joints, maintaining healthy skin, and helping you build muscle mass. The best way to get it from your diet is by eating collagen-rich foods like grass-fed beef, bone broth, fish, pork shoulder, and organ meats; however, if you don’t eat much meat or animal products, then taking a collagen supplement might be more appropriate for you. Supplementing with collagen peptides offers several other health benefits, including better digestion and improved gut health. Drinking collagen peptide also helps keep you fuller longer between meals and aids in weight loss. If you’re trying to lose weight, adding collagen supplements into your daily routine can help support your fat-burning goals!

Is it safe to take collagen every day?

Though you’ll typically find that collagen supplements are safe to take, there are instances where taking too much of a good thing can backfire. If you have an existing medical condition, it’s important to discuss it with your doctor before adding collagen or any other supplement to your diet. When in doubt, keep it simple: try taking only 2 grams of hydrolyzed collagen at first and see how it works for you.

Is marine collagen better than regular collagen?

Yes, marine collagen is better in terms of quality, sustainability, and bioavailability (how well your body can digest it).

Is collagen beneficial for the skin?

In many ways, collagen is beneficial for the skin. It boosts hydration and elasticity and can reduce redness and inflammation.
Skin is arguably one of our most important organs—so it makes sense that we’d want to take care of it. One simple way to achieve glowing, plump skin is by consuming marine collagen peptides. Not only do they improve your hydration levels, but they can also lead to clearer skin.

At what age should you take collagen supplements?

One can start consuming collagen peptides safely from the age of 20 years since that’s when our collagen production begins to slow down. A must-have for younger, firmer skin, it replenishes lost collagen and helps enhance the collagen your body already has. However, pregnant or lactating women, people with medical conditions, or people on chronic medication should first consult their physicians before consuming collagen supplements.

Why combine collagen with hyaluronic acid for skincare?

Hyaluronic acid and collagen are powerful duos in anti-aging supplements. Over the years, the use of hyaluronic acid for skin has increased as it enhances the body's ability to produce and synthesize collagen, promoting effective tissue regeneration. Hyaluronic acid benefits the skin by promoting collagen synthesis and enhancing hydration.

At what age should we use anti-aging supplements?

You can and should start using anti-aging supplements in your 20s. The aging process starts as early as 21, but the visible signs start appearing after 30. Dry and unprotected skin would definitely age faster than hydrated and protected skin. Topical applications alone, like anti-aging creams or lotions, and hyaluronic acid serums, are not sufficient. The sooner you start using collagen peptides and hyaluronic acid, the less likely you are to develop fine lines, wrinkles, and dark spots on your skin.

Can kids & teenagers consume collagen supplements?

Collagen supplements, if consumed in moderate amounts, are safe. However, the body naturally produces collagen, and many foods you already feed your children contain this essential protein. Many whole foods contain collagen, such as fish, chicken, egg whites, and citrus fruits. If your child is already eating an adequate amount of these foods, be sure not to over-supplement with more collagen, as it may lead to excessive bloating. We recommend consulting your doctor before adding collagen peptides to your diet.

What is the best way to take collagen powder? (flavored & unflavored)?

When taking an unflavored collagen supplement, the best way to incorporate it into your diet is to add it to smoothies, coffee, juice, or any drink of your choice. If you take powdered collagen, it’s usually tasteless, so there won’t be any difference in the taste of your food or drink. The flavored one can be consumed as is in chilled water or it can be added to similar-tasting beverages.

How much collagen should you take in a day?

There is no recommended daily allowance for collagen. However, most research considers 2.5 to 15 grams. 8 grams per scoop of serving is also packed with an indispensable amino acid balance that you need for your daily nutrition.

Is it okay to drink collagen every day?

Drinking collagen daily can help replenish the collagen reserves. Daily consumption of collagen for bones enhances bone mineral density, restores bone mineral content, and slows the aging process that makes them brittle. To enhance your beauty benefits, collagen supplements with hyaluronic acid for the skin have been proven to improve skin hydration and elasticity and might also help reduce wrinkles.

What is the benefit of taking collagen supplements?

The benefits of consuming collagen peptides are as follows:

-Increases skin elasticity

-Reduces fine lines and wrinkles

-Deeply hydrates skin for a youthful glow

-Helps eliminate dark circles, acne, scars, and pigmentation

-Improves keratin production for healthier hair and radiant nails

-Strengthens joints, muscles, and bones

-Boosts metabolism and energy

When we say plenty of benefits, we really mean it!

Who should not take collagen peptides?

Collagen supplements have numerous benefits, but some of us need to be cautious before taking them. If you’re on medication, have health issues, or have allergies, you may need to avoid using these products.

If you are allergic to dairy or shellfish, taking collagen products may not be safe. Some anti-aging supplements contain marine collagen peptides, which are harvested from fish or shellfish. It is best to first consult your doctor before trying any collagen supplement to avoid interactions with other medications they’re taking currently.
Also, patients with a history of having calcium oxalate kidney stones are advised to use collagen peptide supplements in moderation, though it’s still best to consult with their doctors.

Is there any prescription required to take collagen peptides?

Collagen supplements are available over the counter, so there's no need for a doctor's prescription. However, it is always advisable to use them under the guidance of a healthcare professional.