10Sep
“Fizz is fun” most would agree, but can it be good for you?Many would raise eyebrows to this...
Welcome to Wellbeing Nutrition! Help us with a few details and we’ll fizz up a fresh, organic, and delicious world for you.
“Fizz is fun” most would agree, but can it be good for you?Many would raise eyebrows to this...
We all know that dairy contains calcium that helps in building stronger bones. However, several people consider that...
Did you hear the buzz that's been going around about marine collagen? Maybe that's why you're here. Well,...
Getting a peaceful night’s sleep is like having a prized possession these days. Sound sleep is slowly becoming...
We have all grown up listening to our parents telling us to watch television from afar or to...
Vitamins and minerals play a significant role in our overall well being. Deficiency in any one of them...
‘Take this churna and drink up the kadha‘ was the ubiquitous advice from well wishers and Ayurveda advocates,...
According to Biomedical Central, a vast majority of Indians consume less than the required number of fruits, vegetables,...
Nutritional supplements have been there since the early 1940s. However, it’s in the last decade that supplements have...
Several health freaks these days choose a detox diet for better detoxification and overall well-being. But did you...
Strips or bottles of multivitamins are very common in almost every bedside corner these days. There are several...
It's time to ditch the salt and add more anti-inflammatory spices into your diet. Give turmeric a try!...
There’s a constant buzz over the past few years regarding probiotics – and rightly so. After all, these...
If our body were a fort, then the various vitamins and minerals would be equivalent to the building...
Strips or bottles of multivitamins are very common in almost every bedside corner these days. There are several...
When it comes to protecting your eyesight and vision, what you eat may have a significant impact on...
Some need it more, some need it less; some need it for beauty and some for rest! Well...
It is often said that both health and disease begin in the gut. A lot of importance is...
“Eyes that see do not grow old,’- a Nicaraguan proverb is a gist of what we are going...
“Hey! you look so pale, is everything alright?” This is probably the first thing many of us may...
Gut is perhaps the most important part of your body. It is the ‘remote control’, which determines the...
If the body were a machine and all the organs were the wheels that spin in tandem for...
It is very normal for people to cough. Yes, coughing is the body’s natural way of acknowledging that...
‘You are what you eat’ is a famous quote that highlights the impact of good nutrition on our...
So, how often do you hear of spirulina? And how many of you mistake it to be wheatgrass?...
Charcoal face masks and scrubs are a thing now. So are charcoal ‘detox’ drinks and smoothies. It is...
Nourishing our mind and body is fundamental to living a happy and healthy life. It is something that...
When celebrities the world over endorse a diet and swear by its efficacy in weight loss to be...
Detox Diet – To do or not to do’ is a paradox that shrouds this fad diet. Although...
Our environment has changed substantially amidst a rapidly growing population and higher life expectancy rate.There is a greater...
Immunity has been quite a buzzword since COVID-19 struck. There hasn’t been a single social media message or...
They say, “you are what you eat.” But it should be “you are what you can digest”, –...
Aloe vera is a succulent known for a plethora of medicinal properties. It’s not just now that the...
A nutritious diet is critical for good health. Food contains nutrients that build our strength, heal, and repair...
When it comes to your health, the immune system plays a significant role. After all, a sign of...
Friendship’s Day 2021 is here. It is the day we celebrate our friendships- one of the most underrated...
Everyone wants to lead a healthy life. This is one of the most important pursuits of life. Parents...
The COVID-19 has changed the world in ways one cannot even imagine. There’s a reason why people now...
The world is reeling with the Covid-19 pandemic for over a year and a half now. The pandemic...
Your gut health plays a vital role in determining your overall health and wellbeing. A healthy gut comprises...
At some point, as kids, we have all been fussy eaters. If it weren’t for our mothers, we...
Hello there, Beautiful People!Let's all take a moment to appreciate the astounding beautifying and health benefits of nature's...
We all know that life is challenging but what truly matters is how we confront it, especially when...
We all need to detox our body from time to time to feel and stay healthy from within....
Diarrhoea is classified as watery, loose stool. They become this way when fluid is not able to be...
They say that a healthy gut is the key to a healthy you! If there’s one thing that...
When it comes to nutrition and diet, things can get confusing and complicated at times. There is just...
We are well aware of the fact that when excess toxins build up in our bodies, we grow...
We often associate ashwagandha as the miracle Ayurvedic herb known to keep stress and anxiety at bay. But...
Your immune system needs to be strong enough to fight the myriad disease-causing pathogens and bacteria out there....
A word that has become deservingly popular in recent times is antioxidants. There are several nutrients in food...
Whether you're troubled by allergic common cold or seasonal sinusitis, kalmegh is here to tackle all your health...
Our fast-paced, hectic lives and eating on-the-go can often make it challenging to keep up with our daily...
It is quite a challenge to maintain thick, luscious, and healthy hair. Pollution, lack of adequate nutrition...
Skincare has become a necessity more than a luxury. With the pandemic striking, we have become more aware...
Shiny, healthy and gorgeous – either you are blessed with hair like that or you aspire to have...
Your skin is much like a person in itself. It needs food, nourishment, care and, most importantly, your...
If your body is a fortress, then your immune system can be equated to the soldiers that...
Turmeric is one of the quintessential spices that you’ll find in every Indian household. After all, you can...
An important determinant of good health and wellbeing is a sound immune system. Merriam Webster defines the term...
While carbohydrates, proteins, and fats build our body and give it energy, it is vitamins that give it...
The digestion system is perhaps the first bodily function that we learn about. Not surprising, given the vital...
We have all heard how detox diets are a good way to rid our bodies of toxins, lose...
Coffee may have been your go-to beverage whenever you felt tired or stressed. But lately, you have realized...
Just like your house, your body needs a thorough cleanse once in a while. A detox diet is...
Detox diets are known for their amazing benefits for weight loss, bloating, flatulence, and removing toxins from your...
A basic science lesson tells us that our body is made up of 70 percent water. This implies...
The primary reason why some people fall sick very often is their weakened immune system. Your immune system...
In India, most people have taken a kadha at some point in their life. The kadha recipe with...
The kadha is one of the most enduring medicinal concoctions that has survived through time. An Ayurvedic medicine...
More and more people are understanding the importance of vitamin D, especially within the ongoing circumstances of the...
The kadha has always been the default feel-good remedy for every grandma. This mysterious sharp and often pungent...
In a day and age when there’s a detox for everything right from your skin to your gut,...
Our immunity is what decides the extent to which we fall sick - low immunity means high risk...
As the COVID-19 pandemic continues, it becomes necessary to incorporate certain lifestyle and dietary changes - to ensure...
With the COVID-19 vaccination drive taking over, it is time to understand how to take care of yourself...
Out of the many functions of the body, digestion is one of the most vital. It helps break...
Every now and then, because of holidays or hectic schedules, we tend to go a little overboard with...
The plant-based food sector is flourishing these days as more and more people turn towards veganism. People consciously...
As the name suggests, a paleolithic diet is based on the consumption of foods that were eaten during...
If you have tried to diet at some point in your life, you’ll know that the struggles to...
Most people want to lose weight but battling the scale is no mean feat. A lot of people...
Suffering from a sore throat? Anyone who has had that will be aware of the pain, itchiness, and...
Constipation is a very common complaint amongst both adults and children. Maybe you've had it for years and...
Reflux symptoms like heartburn, indigestion, burping, burning, chest pain or queasiness after meals are not pleasant. Reflux can...
Forget the saying, "Milk does a body good." We don't have time for that in the beautiful world...
One of the most essential resources we need for a normal, healthy life is energy. Without it we...
There are many reasons why you can experience hair loss, right from an unhealthy diet, insufficient water intake,...
We all have heard the importance of sodium and potassium for our health, but how many of us...
The B vitamins play a very important role in your overall health, right from increasing energy levels, improving...
Hello there, Beautiful People! Green vegetables are nature's superfoods. The term "greens'' sometimes refers solely to leafy greens...
When it comes to a healthy body and mind, sleep plays as much of a role as diet...
Chamomile is a herbal medicine known to mankind since ancient times. It is a member of the Asteraceae...
Vitamin B12 or cobalamin has amazing health benefits that include cell maintenance, DNA formation, relief from stress, fatigue...
We all are chasing glowing and flawless skin. We try hundreds of expensive creams or serums to get...
We all want smooth, lustrous hair that’s voluminous and doesn’t fall. However, exposure to sun, pollution, unclean water,...
It is pretty common to get a sore throat. You can either get it from a common cold...
Work out in the morning, head to work post that, and at the end of the day, if...
It is a boiling-hot summer day. Your face is consumed with beads of sweat rolling down, and you...
Out of the many vitamin deficiencies that one can have, vitamin D3 deficiency is perhaps the most common....