Magnesium is an essential mineral involved in over 300 biochemical reactions in the body. It supports nerve and muscle function, energy production, cardiovascular health, and promotes relaxation and restful sleep.
Common signs of magnesium deficiency include fatigue, muscle cramps, irritability, poor sleep, headaches, irregular heartbeat, and anxiety. Long-term deficiency can impact bone density, heart rhythm, and overall wellbeing.
The recommended daily intake varies by age and gender. Adult men require 400–420 mg, while women need 310–320 mg. Pregnant and lactating women may need slightly more—around 350–360 mg.
Yes, magnesium supplements are safe for most people when taken in recommended doses. Daily supplementation helps support long-term nerve, muscle, heart, and cognitive health.
Magnesium can be taken any time of day, though evenings or before bedtime are ideal for promoting relaxation and sleep. Always follow dosage instructions on the label.
Yes, magnesium comes in various forms such as glycinate, citrate, threonate, taurate, and malate. Choosing a combination of these ensures broad-spectrum benefits for sleep, stress, muscle, and brain support.
Yes, magnesium helps regulate stress hormones and supports the nervous system. Forms like glycinate, threonate, and taurate can help calm the mind, reduce cortisol, and promote emotional balance.
Magnesium is generally safe for most individuals. However, people with kidney disorders, those pregnant or lactating, or taking medications should consult a doctor before supplementing—especially in high doses.
Yes, magnesium promotes deep, restful sleep by calming the nervous system, regulating melatonin, and relaxing muscles. It may help reduce insomnia and nighttime awakenings.
Some people notice benefits such as better sleep or less anxiety within a few days. For more comprehensive results, consistent use for 2–4 weeks is recommended.
Yes, magnesium regulates calcium and supports bone structure. It works in synergy with Vitamin D3 and K2 to improve bone density and overall skeletal strength.
Absolutely. Magnesium plays a key role in muscle contraction and relaxation. Bioavailable forms like bisglycinate and citrate can reduce cramps and aid post-workout recovery.
Yes, magnesium L-threonate crosses the blood-brain barrier and supports memory, focus, and brain cell protection. It may improve overall cognitive function.
Magnesium is well-tolerated in recommended amounts. High doses may cause mild digestive issues such as diarrhea or nausea. Choosing bioavailable, clean-label forms helps minimize discomfort.
Yes, under medical supervision. Magnesium may help reduce leg cramps, improve mood, and support fetal development during pregnancy.
Aquamin® is a marine-based magnesium derived from Irish sea water. It offers high bioavailability and includes over 70 trace minerals that benefit bone, joint, and gut health.
Wellbeing Nutrition offers India’s first magnesium capsules with advanced forms like bisglycinate, threonate, and Aquamin® marine magnesium for enhanced absorption and targeted benefits—free from synthetic fillers.
Yes, magnesium helps regulate cortisol and supports neurotransmitter function, aiding in hormonal balance and relieving PMS-related mood swings and fatigue.
Yes, magnesium may reduce PMS symptoms including cramps, bloating, mood swings, and fatigue by supporting muscle relaxation and neurotransmitter balance.
Yes. Magnesium citrate and oxide act as natural osmotic laxatives, drawing water into the intestines to relieve occasional constipation.
Magnesium is essential for ATP production—the body’s main energy source. It supports metabolic enzymes and helps reduce fatigue and weakness.
Yes, magnesium deficiency is linked to migraines. Supplements, especially glycinate and citrate forms, may reduce headache frequency and intensity over time.
Generally, yes. However, magnesium may interfere with absorption of certain medications like antibiotics or thyroid medicines. It’s best to space them out and consult your doctor.
Yes, magnesium works synergistically with calcium and vitamin D. It activates vitamin D and helps regulate calcium for better bone, heart, and immune health.
Women may require more magnesium due to hormonal fluctuations. It helps relieve PMS symptoms like cramps, bloating, mood changes, and sleep disturbances.
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