The Importance of Sleep for Good Health
Sleep is essential for overall health, impacting physical, mental, and emotional well-being. It plays a critical role in body repair, energy restoration, and immune function. Adequate sleep helps the brain perform at its best and supports emotional balance, leading to a healthier lifestyle. Consistently getting enough sleep is linked to improved heart health, metabolism, and a lower risk of chronic conditions. On the flip side, sleep deprivation can lead to oxidative stress, increased free radicals, and a heightened risk of health issues like heart disease, diabetes, and depression. Prioritizing quality sleep—around 8 hours a night—is key to maintaining overall health and enhancing your quality of life.
What can help you sleep better?
Getting good quality, uninterrupted rest is essential for your body’s physical, mental, and emotional well-being. Sleep deprivation affects your health in countless ways—it can contribute to hormonal imbalances, weaken your immune system, slow down your metabolism, elevate blood pressure, and increase stress levels. To sleep better each night, it’s important to identify what causes you trouble falling asleep or staying asleep and then start eliminating them one by one.
To sleep faster, you should work towards maintaining a consistent sleep schedule—if possible, going to bed and waking up at roughly around the same time every day. Keep in mind that even a little bit of light exposure before heading to bed can disrupt your natural circadian rhythm and make it harder for you to fall asleep at night. So turn off all electronics at least an hour before bedtime, avoid caffeine after lunchtime, turn off overhead lights from 10 pm onwards and stick with soft lowlights until going to sleep.
What happens if you don't sleep?
If you do not get enough sleep, it can have negative effects on your health in several ways. First, fatigue affects your coordination, reaction time, vigilance, and concentration, according to NIH's Medline Plus. You may also be less able to control pain or handle stressful situations. A lack of sleep can even affect your memory and lead to mood swings or depression. Those who suffer from chronic insomnia are at a greater risk for high blood pressure, heart disease, stroke, and other heart problems.
Inadequate amounts of sleep are associated with low energy levels, weight gain, and increased risk for numerous physical and mental conditions, such as diabetes and depression.
How much should a person sleep?
The National Sleep Foundation says adults aged 18-64 should get at least seven hours of sleep per night. People 65 and older may need more. Yet, more than 30% of adults suffer from some form of sleep deprivation. On average, people are sleeping fewer than six hours each night! For many, it’s because they wake up too early (and hate going back to bed), while others have difficulty falling asleep or staying asleep. For almost everyone with insomnia—that nagging feeling that you aren’t getting enough rest—the result is fatigue and low energy levels throughout your day. In fact, research shows that even mild insomnia can lead to an increased risk for high blood pressure and diabetes.
Is 6 hours of sleep enough?
No, sleeping less than 6 hours is not enough. The American Academy of Sleep Medicine recommends that adults get 7 to 9 hours of sleep per night. According to them: Sleep is vital for human health. Insufficient sleep is associated with adverse health outcomes such as obesity, diabetes, hypertension, and cardiovascular disease. Even mild sleep loss impairs brain functioning; in fact, being awake for 17-19 hours impairs cognitive performance. Sleep duration can also be an important indicator of overall health status.
Are there any methods to overcome sleep deprivation or insomnia?
Having trouble sleeping is a serious issue that shouldn’t be taken lightly. Make sure you give yourself enough time in bed every day, especially during regular sleeping hours. Don’t stay up later than usual or take short naps in place of an entire night of sleep—they can actually disrupt your body clock. Let’s get one thing out of the way: we are all going to suffer from sleep loss or insomnia at some point in our lives. To deal with it, there are two things you need to know: how to fall asleep faster and how to overcome sleeplessness/insomnia. Here are some ways to improve your situation when it comes to getting a good night’s rest.
- Sleep After Eating: Do not eat 3 hours before bedtime as studies show that food intake increases brain activity by 11 percent which can keep you awake for hours.
- Watch Your Caffeine Intake: Avoid caffeinated beverages after lunch so they won’t be present in your system while sleeping.
- Exercise Regularly: When paired with a healthy diet, exercise has been shown to lead to improved sleep,
- Limit Alcohol Consumption: Although alcohol may help you fall asleep quicker it reduces REM sleep and interferes with quality deep sleep thus leaving you feeling unrested in the morning.
Sleep remedies natural or prescription medication for insomnia is designed to promote relaxation and help you fall asleep faster. They can be helpful, but it’s important to keep in mind that they won’t solve your problem. These sleep aids will only treat your symptoms and not address any underlying issues or lifestyle factors that could be causing your insomnia. If you don’t make changes, you will continue to have trouble sleeping even with these medications.
How does sleep affect your health?
Sleep is not only an important part of our mental health but also of our physical well-being. Sleep plays a key role in regulating bodily functions such as heart rate, blood pressure, metabolism, and temperature. If you’re sleeping poorly or deprived of adequate rest, these mechanisms may be thrown off balance. For example, people who are chronically sleep-deprived can end up with diabetes at an earlier age than those who are well-rested. Sleep problems should never be ignored! Sleep-deprived individuals have been shown to have poorer memory recall; trouble focusing and concentrating; increased irritability; impaired immune function; greater weight gain; depression, etc. It’s safe to say that a good night’s sleep is paramount for feeling your best—so it might be time for you to get some shut-eye!
How Stress Impacts Your Health
Chronic stress takes a serious toll on both your mental and physical health. Prolonged stress can disrupt your body's hormonal balance, leading to issues like high blood pressure, weakened immunity, and digestive problems. It can also contribute to anxiety and depression, making it difficult to function effectively in daily life. The impact of stress extends beyond immediate discomfort and can potentially lead to long-term health problems.
The Connection Between Stress and Sleep
Sleep and stress are deeply intertwined, with one often influencing the other. When you're stressed, your body enters a heightened state of alertness, making it difficult to relax and fall asleep. On the flip side, not getting enough sleep increases your stress levels. This creates a vicious cycle: chronic stress can lead to sleep-related issues like insomnia, while insufficient sleep can worsen the body's response to stress. Finding balance through relaxation and stress management can improve sleep quality, leading to better overall health and well-being.
Supplements for Managing Sleep
Sleep supplements with natural ingredients like melatonin and valerian root help regulate your sleep cycle, promote relaxation, and improve sleep quality, ensuring you wake up refreshed.
Supplements for Managing Stress
Stress supplements with ingredients like ashwagandha and L-theanine help balance cortisol levels, reduce anxiety, and improve resilience to stress, promoting relaxation and mental clarity.
Wellbeing Nutrition’s Sleep & Stress Relief Supplements
Our sleep and stress supplements are thoughtfully designed to help you relax, unwind, and manage daily stress. Made with natural and effective ingredients, they promote restful sleep and overall well-being. Whether you need support for enhancing natural sleep cycles or staying calm during stressful days, our supplements address your needs. Explore our range:
Triple Magnesium Complex Slow is India's first Triple Magnesium Complex featuring 1000 mg of the most bioactive forms - Magnesium Glycinate, Aquamin® a natural source of marine-based Magnesium Citrate, & Magnesium Threonate as encapsulated microbeadlets layered in a sequence for a steady supply of nutrients. With an innovative 8-hour time-release technology, it supports better brain health, improved sleep, enhanced relaxation, and reduced migraines, helping you feel calm and rejuvenated every day.
India’s only curcumin-infused, 3X strength Omega-3 supplement with 1240mg Fish Oil, the Triple Strength Omega-3 Slow helps boost immunity, enhance cognition & support heart health - all delivered through innovative 8-hour time-release microencapsulation for maximum efficacy.
With a 100% plant-based, drug-free, and non-habit-forming formula, the melts® Restful Sleep promotes restorative sleep and relaxation. Featuring melatonin from natural sources like Asian Rice, Alfalfa, and Chlorella, along with clinically proven ingredients like Valerian Root, Suntheanine® (L-Theanine), L-Tryptophan, and Vitamin B6, it regulates your sleep-wake cycle, improves sleep quality, and helps reduce stress. These fast-acting oral thin strips, powered by Nano Advanced Molecular Science, are 2x more bioavailable and 5x faster in absorption compared to capsules or gummies, ensuring maximum efficiency.
India’s first 100% natural, plant-based oral thin strip, the melts® Calm & Relaxation is designed to promote relaxation without drowsiness. Featuring Suntheanine® – a patented extract of L-theanine – combined with Chamomile Extract, Ashwagandha Root Extract, Pure Grade Saffron, and bioactive Magnesium, this formula is clinically proven to calm nerves, uplift mood, and regulate cortisol levels. Powered by Nano Advanced Molecular Science, these strips are 2x more bioavailable, 5x faster in absorption, and 95% more efficient than capsules or gummies, ensuring quick and effective relief from stress and anxiety.
An advanced oral thin strip, the melts® Vegan Vitamin B12 is designed to fill the Vitamin B12 gap in your diet while supporting nerve function and cognitive health. Powered by clinically proven BacoMind® (Brahmi Extract) and CurcuWIN® (46X more potent Turmeric Extract), it combines Vitamin B12 from Cyanocobalamin with Folate for optimal brain performance and energy levels. With Nano Advanced Molecular Science, these strips ensure 2x better bioavailability, 5x faster absorption, and 95% greater efficiency than capsules or gummies, making it a clean, allergen-free solution for enhanced cognitive and nerve health.
A premium, purified formulation, the Shilajit Resin is designed to enhance strength, stamina, and energy levels. Sourced from the Annapurna range at 18,000 feet, it contains 75% Fulvic Acid and 85+ ionic trace minerals for unparalleled potency. Purified with Triphala and infused with saffron, cinnamon, and cardamom for a refined aroma, this Ayush-certified resin boosts testosterone by 20% within 90 days and supports muscle recovery, metabolism, and vitality. Backed by NABL lab testing, it’s a pure, potent solution for improved vigor and overall health.
Experience the power of 100% RDA Vitamin C from natural extracts like Amla, Acerola Cherry, Rosehip, and Elderberry, combined with bioactive Zinc with the Organic Vitamin C + Zinc Effervescent Tablets. This potent blend supports immunity, reduces oxidative stress, and boosts collagen production for radiant skin. Naturally sweetened with Stevia, these gentle, sugar-free tablets are 2x better absorbed than synthetic pills, ensuring effective results without compromising on quality. Perfect for daily wellness!
The Sleep Adaptogenic Herbal Tea blends Chamomile, Lavender, Nutmeg, and Valerian Root to promote restorative sleep and relaxation. Caffeine-free and organic, it helps reduce stress, regulate sleep cycles, and improve sleep quality. With a touch of cinnamon and slightly sweet notes, it’s clinically validated and gentle on the stomach. Ideal for winding down after a long day!
