Ashwagandha
What is it?
Ashwagandha, a powerful adaptogen, is an ayurvedic herb that has been used for its medicinal properties since ancient times. Its potential to improve endurance, boost cognitive functioning, reduce stress levels, promote better sleep cycles, and boost sexual performance has made it one of the most potent ayurvedic herbs in natural healthcare today.
Source:
| Found in | Withania Somnifera |
| Origin | India |
How does it work?
- Ashwagandha is an adaptogenic herb that assists in relieving occasional stress because of its impact on lowering cortisol levels. Additionally, Ashwagandha’s ability to manage cortisol levels makes it a great remedy for promoting relaxation and supporting sleep.
- Ashwagandha can help improve athletic performance by enhancing oxygen intake and cardiorespiratory function.
- Finally, the management of cortisol levels plays a role in supporting sexual wellness. Females and males can both benefit from ashwagandha because of its ability to boost libido, improve satisfaction, and support sexual function.
- Ashwagandha may be effective in enhancing both immediate and general memory in people with mild cognitive impairment, as well as improving executive function, attention, and information processing speed.
- Ashwagandha significantly reduces blood sugar, haemoglobin A1c (HbA1c), insulin, blood lipids, and oxidative stress markers.
- Ashwagandha reduces levels of the inflammatory markers CRP, IL-6, and TNF-α, reducing overall inflammation in the body
Top features & benefits
| Reduces stress | Supports sexual function | Improves endurance |
| Improves cognitive performance | Improves memory | Provides energy |
| Regulates blood sugar | Reduces oxidative stress | Reduces Inflammation |
Have questions?
We’ve got the answers!
This is a 100% natural plant-based extract. Since this is a supplement and not a drug, you do not need a doctor's prescription.
This old Ayurvedic plant has been extensively studied and is well known for its therapeutic effects. It is completely secure and efficient.
It is safe for consumption. However, pregnant or breastfeeding women should consult their healthcare provider before using such supplements,
The time taken may vary from person to person; however, research studies state you may notice visible results within 4–12 weeks of daily consumption.
It may interact with certain health conditions, such as autoimmune diseases and thyroid disorders. If you have any pre-existing medical conditions, it’s best to consult with a healthcare professional before adding them to your routine.
Allergic reactions to ashwagandha are rare but possible. If you experience symptoms like itching, swelling, or difficulty breathing after taking ashwagandha, discontinue use and seek medical attention.
Yes, there are different types of ashwagandha extracts available, including root powder, root extract, and standardized extracts that contain specific amounts of active compounds like withanolides. It's important to choose a reputable product and understand the type of extract you're purchasing.
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