Why is women's health & wellness important?
Women's health impacts their ability to thrive in all aspects of life, from physical energy to mental resilience, making tailored wellness support essential. Here’s why it is important:
Women's health and wellness directly impact their mental and physical well-being. One can prioritize health by taking the best multivitamins for women to lead a more fulfilling life.
Regular check-ups, screenings, and healthy lifestyle practices can detect potential health issues early on and reduce the risk of developing chronic illnesses.
Proper care and access to reproductive health services, along with female fertility supplements, enable women to take care of their reproductive well-being.
Mental health and emotional well-being:
Women often face unique mental health challenges due to hormonal fluctuations, pregnancy-related emotional changes, postpartum depression, and menopause-related symptoms. Certain multivitamins for women help bring about hormonal balance, thus enhancing overall well-being.
What are the most common health problems in women?
Women face a variety of common health issues, some of which include:
Polycystic ovary syndrome (PCOS):
PCOS is a hormonal disorder that affects women of reproductive age. It can lead to irregular periods, excess hair growth, acne, weight gain, and fertility issues.
Menopause is a natural biological process that begins when a woman's menstrual periods stop, typically between the ages of 45 and 55. In addition to mood changes and a loss of bone density, it can cause hot flashes and nighttime sweats.
Weak and fragile bones are signs of osteoporosis, which increases the risk of fractures in patients. Hormonal changes put women at higher risk, especially after menopause.
Urinary tract infections (UTIs):
UTIs are more common in women due to their shorter urethra, making it easier for bacteria to reach the bladder. Some common symptoms include a burning sensation while peeing and lower abdominal pain.
Women are more likely to experience depression and anxiety disorders compared to men due to constant hormonal changes.
Reproductive health issues:
Women may face various reproductive health issues such as infertility, endometriosis, pelvic inflammatory disease (PID), and fibroids, which can impact fertility and overall well-being.
List of nutrients that are beneficial for women:
From iron to omega-3s, specific nutrients play a crucial role in supporting women’s energy, hormonal balance, bone health, and overall vitality. Here are some essential nutrients for women’s health:
We all know how important calcium is for the formation and maintenance of bones, but did you know that there’s more to it than this? Calcium controls muscle contractions, and hence, a deficiency of calcium can cause incredibly painful muscle cramps.
Omega-3 fatty acids may lower the probability of postpartum depression and may reduce the future risks of breast, uterine, skin, and colon cancer.
Your energy levels, cognition, and cell metabolism are all directly influenced by B vitamins. Besides, in the fetus' early growth period, folic acid (B9) is especially important to prevent birth defects.
Vitamin D helps you have a positive mood while also improving calcium absorption, thus making you physically and mentally strong.
Iron for women is a very necessary mineral. It helps in the production of hemoglobin which carries oxygen for energy production.
Certain multivitamin supplements can also help improve a woman's sexual health. For example, female libido booster supplements help increase sexual desire while female fertility supplements nurture your body for a fruitful conception. Multivitamin capsules for women containing iron and vitamins B12 and B9 can help women fight iron deficiency anemia, improve cognitive function, and prevent heavy menstrual bleeding.
Factors affecting women's health
Hormones, lifestyle, and nutrition significantly influence women’s health, impacting everything from energy levels to long-term well-being. Here are the factors affecting women’s health:
The quality of life can be negatively impacted by excessive stress, which can also lead to cardiac conditions, hormone imbalances, metabolic illnesses, decreased sexual drive, digestive problems, and lack of sleep.
Malnutrition and overeating both have negative health effects. While the latter may result in obesity, the former creates nutritional deficiencies that may have an impact on several regions of the body.
Not exercising enough, coupled with sedentary behaviors, can cause various health disorders. Besides, it could also make your bones and muscles weaker.
Sleep deprivation is a critical problem since sleep is related to the circadian rhythm and the majority of our body's processes are performed by the body clock.
How do supplements bridge nutritional gaps?
Nutritional deficiencies are caused either by a poor diet or by your body’s reduced capacity to absorb nutrients. Supplements like multivitamins for women contain various vital nutrients that are readily available for your body to absorb. So if you are lacking some nutrients, the supplements will make up for it. Multivitamins provide you with several vitamins and minerals at a time. But you can also opt for a supplement that provides a specific nutrient that your body needs.
Wellbeing Nutrition's Women's Health Range
Wellbeing Nutrition's Women's Health Range is crafted to meet the unique nutritional needs of women at every stage of life. Backed by science and enriched with essential vitamins, minerals, and superfoods, our supplements support hormonal balance, bone strength, energy levels, and overall vitality. Designed for modern women, they help you stay healthy, strong, and unstoppable. Let’s explore the entire range:
Her Superfood Plant Protein is a vegan blend of Golden European Pea, Brown Rice, and Chia Seed Proteins, delivering 18g protein, 4g BCAAs, and 6g fiber per scoop. Enriched with hormonal balance and beauty blends, it supports muscle recovery, metabolism, and overall wellness, with zero added sugar and no lactose, soy, or gluten.
Fuel your fitness with 100% pure Whey Protein Isolate (Unflavoured) offering 31g protein, 15.4g EAAs, and 7.1g BCAAs per scoop. Designed for superior muscle growth and recovery, it’s ultra-pure, fast-absorbing, and gut-friendly with probiotics and digestive enzymes, making it perfect for anyone seeking lean muscle and optimal performance without bloat.
Raw Whey Protein Concentrate (Unflavoured) provides 27.1g protein, 12.7g EAAs, and 6g BCAAs per scoop for muscle growth, strength, and recovery. With probiotics and digestive enzymes, it’s ultra-pure and non-denatured, offering clean, gut-friendly nutrition for fitness enthusiasts.
Slow Triple Magnesium Complex delivers 1000mg of Magnesium Glycinate, Citrate, and Threonate in a patented microbeadlet formula for better absorption. It supports brain health, muscle function, relaxation, and improved sleep.
Slow Bone Support combines Omega-3 Fish Oil, Joint Shield™, and Curcumin Extract for enhanced bone strength, mobility, and joint health. Backed by clinical research, this 2-in-1 formula ensures long-lasting results with 8-hour release technology.
Slow Daily Probiotics feature a 14-strain formula with 60 Billion CFUs in a time-release microbeadlet for gut, skin, and heart health. Clinically validated and enriched with flaxseed oil, it improves digestion, immunity, and lipid profiles.
Slow Diabetes Care with Reducose® and Gymnema Sylvestre, helps manage blood sugar spikes by blocking carb digestion. Its time-release microbeadlet formula supports healthy insulin levels, glycemic control, and fat metabolism.
Designed for women 18+, the Slow Multivitamin + Veg Omega 3 for Women combines 22 essential nutrients, superfoods, and vegan Omega-3 for hormonal balance, immunity, and skin health. With 8-hour release technology, it boosts energy, metabolism, and overall well-being. Take 2 capsules daily for comprehensive nutrition.
Slow PCOS Balance features Caroinositol®, Chasteberry, and Shatavari for hormonal balance and relief from PCOS symptoms. Clinically proven to improve ovulation, reduce acne, and regulate periods, it supports weight management and overall health.
India’s only curcumin-infused Omega-3 supplement with 1240mg fish oil, the Slow Triple Strength Omega-3 (1240 mg) offers 620mg EPA and 397mg DHA for brain, heart, and joint health. With 3X strength and time-release microbeadlets, it’s the ultimate anti-inflammatory boost.
melts® Calm & Relaxation thin strips combine Suntheanine® Chamomile, and Ashwagandha for stress relief and relaxation without drowsiness. Clinically proven and 5x faster absorbing, it calms nerves, regulates cortisol, and uplifts mood.
melts® Her Desire oral thin strips feature Libifem® and Ashwagandha to naturally boost libido, balance hormones, and enhance sensitivity. Clinically tested for efficacy, it’s 5x faster absorbing and free from allergens.
melts® Multivitamins for Men & Women deliver a potent blend of essential vitamins, Ashwagandha, and Ginseng to fill nutritional gaps and boost immunity, energy, and cognitive health. With 95% better absorption, take 1 strip daily for all-around vitality.
melts® Natural Vitamin D3 uses plant-based Vitashine™ and K2 to strengthen bones, enhance calcium absorption, and improve immunity. Clinically proven, vegan, and 5x faster absorbing, take 1 strip daily for stronger bones and better mood.