Signs of calcium deficiency usually start to appear when it has advanced to a certain level. However, in most cases, you can deal with this issue by opting for calcium supplements and calcium-rich foods.
But what signs to look out for when talking about calcium deficiency? This is what the blog is all about.
Below we’ll discuss the 4 most dominant signs of calcium deficiency. Also, you’ll find some reliable, natural, and plant-based supplements, in the end, to help you deal with calcium deficiency. So, read along to know more.
What is Calcium Deficiency?
Calcium is an essential element for your body, especially for your bones. It helps with bone formation and bone metabolism. When your body doesn’t get enough calcium from diet or due to some underlying disorder, it leads to a condition known as calcium deficiency.
4 Clear Signs That Indicate Calcium Deficiency
Here are four clear signs that indicate calcium deficiency.
1. Muscle Issues
If you have been suffering from calcium deficiency for a long time, you might experience:
- Spasms, Muscle Cramps, Aches, etc
- Pain in your Arms and Thighs, Especially While Walking or Running
- Tingling and Numbness in Your Arms, Legs, and Feet
The above symptoms might come and go. And just performing some physical activity each day won’t offer you relief. However, calcium supplements can help.
Please Note. If the above symptoms or sensations are extreme, it might indicate a severe case of calcium deficiency, which can be dangerous and lead to arrhythmias or convulsions. And if that’s the case, make sure to reach out to a doctor.
2. Frequent Bone Injuries
As you may know, your body needs calcium to perform several important functions, such as ensuring normal nerve and muscle function, heart rhythm, etc.
However, when you’re not getting enough calcium from your diet, your body starts to extract it from your bones and teeth, leading to low bone mineral density. And this further leads to weak bones making you more vulnerable to bone-related injuries.
3. Fatigue and Experience Depression Symptoms
If you feel sluggish, tired, and fatigued all day long, it could be because of calcium deficiency. Also, some studies link calcium deficiency to mood disorders and even depression. However, more solid evidence is required to prove the fact.
4. Brittle Nails, Coarse Hair, and Skin Issues
Calcium deficiency not just affects your bones and muscles; it also impacts your skin, hair, and even nails. So, if you’re experiencing thin and coarse hair, brittle nails, dry, patchy or itchy skin, you might be suffering from calcium deficiency.
What if You’re Not Sure That You’re Suffering from Calcium Deficiency?
If you cannot relate to the aforementioned calcium deficiency symptoms but are doubtful, you can reach out to a doctor. He’ll ask you about any family history of calcium deficiency and will take a blood sample to help you diagnose this condition.
How to Deal with Calcium Deficiency?
While ignoring calcium deficiency can be really dangerous, you can easily deal with it by supplying your body with this essential nutrient. And one way to do that is by consuming calcium-rich food items such as milk, cabbage, broccoli, kale, etc.
However, this is kind of ineffective as you may have to consume excessive amounts of these foods to meet your daily requirements. Let’s understand this better.
Here’s the daily requirement of calcium for men and women:
- Men 19–50 years: 1,000 mg
- Women 19–50 years: 1,000 mg
- Men 51–70 years: 1,000 mg
- Women 51–70 years: 1,200 mg
Now, men and women who are between the age group of 19 and 50 need 1,000 mg of calcium each day. One glass of milk contains just 125 mg of calcium. So, this means one would require 8 glasses of milk to meet the daily requirements. The glasses of milk would invariably increase for women who are above 51. And this is not feasible. And if you’re vegan then having milk is completely out of the question.
This is where calcium supplements come into the picture. You can go for reliable calcium supplements from Wellbeing Nutrition that provide the calcium your body needs for the day. Here are some supplements you can rely upon:
Multi For Him
Multi for Him is a multivitamin supplement that helps men (18-49) meet their daily nutrition needs. It comes with numerous vitamins and minerals that not only help you deal with calcium deficiency but also offer several benefits such as:
- Better Muscle Function
- Better Gut Health
- Stronger Bones
- Improved Cognition
- Enhanced Heart Rate
- Better Energy
Multi For Her
Multi for Her is a multivitamin supplement that helps women (18-49) meet their daily nutrition needs. This supplement is meant specifically for women and has all that you need to fight off nutrient deficiencies. Here are the benefits it brings along:
- Better Hemoglobin Levels
- Healthy Skin, Hair, and Nails
- Improves One’s Ability to Deal With PMS
- Reduces UTI
- Enhances Joint and Bone Health
Multi for Him 50+
Multi for Him 50+ is all you need to meet the unique nutrient needs if you're male and that too 50 years old or above. It comes with safflower oil along with plant-based multivitamin beadlets containing lutein and Ginkgo Biloba. You can expect:
- Boost In Metabolism
- Improved Heart Health
- Better Cognition
- Enhanced Vision
- Flexible Bones and Joints
Multi for Her 50+
Multi for Her 50+ is for women who’re above 50 and have unique nutrient requirements. It comes with flaxseed oil and beadlets that are plant-based, containing vegan omega and astaxanthin. This supplement can help you:
- Improve Immunity
- Enhance Vision
- Achieve Healthy Hair and Nails
- Improve Focus and Cognition
- Increase Bone Strength
Wrapping Up
Calcium deficiency, although treatable, can be dangerous if it goes unnoticed for a long time. So, make sure to get your diagnosis done. Also, go for the supplements mentioned above that’ll help you not only avert calcium and several other deficiencies as well.
References
Institute of Medicine (US) Committee to Review Dietary Reference Intakes for Vitamin D and Calcium; Ross AC, Taylor CL, Yaktine AL, et al., editors. Dietary Reference Intakes for Calcium and Vitamin D. Washington (DC): National Academies Press (US); 2011. 2, Overview of Calcium. Available from: https://www.ncbi.nlm.nih.gov/books/NBK56060/
Sunyecz J. A. (2008). The use of calcium and vitamin D in the management of osteoporosis. Therapeutics and clinical risk management, 4(4), 827–836. https://doi.org/10.2147/tcrm.s3552
Beto J. A. (2015). The role of calcium in human aging. Clinical nutrition research, 4(1), 1–8. https://doi.org/10.7762/cnr.2015.4.1.1
Tai V, Leung W, Grey A, Reid I R, Bolland M J. Calcium intake and bone mineral density: systematic review and meta-analysis BMJ 2015; 351: h4183 https://www.bmj.com/content/351/bmj.h4183
Calcium: Fact Sheet for Health Professionals: https://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/
Rao, T. S., Asha, M. R., Ramesh, B. N., & Rao, K. S. (2008). Understanding nutrition, depression and mental illnesses. Indian journal of psychiatry, 50(2), 77–82. https://doi.org/10.4103/0019-5545.42391
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