Ever wonder why Shilajit has become the new hot topic when it comes to men’s health? Well, this ingredient is a millenary product of nature that enhances cognition, immunity, and sexual health. It is found in the Himalayan region and is also called Shilajatu or Mummiyo by the locals. It resembles tar and is sticky, black in color, and lustrous. Let’s learn more about nature’s miracle ingredient in this article.
Why is it called a Millenary Product?
Shilajit doesn’t grow on trees. It is formed by the gradual decomposition of plant material by certain microorganisms. This process takes centuries to form, and only then can Shilajit be extracted for medicinal purposes. This is why we call it a millenary product. About 60–80% of the nutraceutical constituents of Shilajit are fulvic acid, which makes it beneficial for your health. Let’s explore the health benefits in detail.
Health Benefits of Himalayan Shilajit
1. Treating Alzheimer's Disease
Usually common in older adults, Alzheimer’s is a disease that affects brain functions like memory and thinking. Eventually, patients find it difficult to do normal day-to-day tasks. There are a lot of reasons that can cause Alzheimer’s; the two most common are the aggregation of tau protein and chronic inflammation.
Our brain communicates with other parts of the body through neurons. Neurons contain an abundance of microtubules, which are the information carriers enabling proper communication between different body parts and the brain and vice-versa. When this communication is interrupted, it can cause a range of issues, including Alzheimer’s.
Tau protein usually binds to the microtubules of your neurons, but in Alzheimer's disease, tau protein molecules detach from microtubules and bind to each other, forming tangles. These tangles destroy the communication channel, thus causing Alzheimer’s.
Shilajit, which contains Fulvic acid and 84 other minerals, has anti-inflammatory properties that treat any inflammations, and it also prevents tau protein aggregation, which leads to tangle formation.
2. Anti-aging and Longevity
We just learned about how Silajit can control age-related cognitive disorders like Alzheimer’s. However, there is more. Shilajit can also help you look younger as it contains plenty of antioxidants that keep wrinkles and fine lines at bay.
Shilajit is found in Nepal and the Himalayan regions of India. When it comes to leading long and healthy lives, a tribe in this region called the "Sherpa" community is said to have healthy longevity, and consumption of Shilajit is very common among these locals.
3. Improves Men’s Sexual Health
Shilajit is renowned for helping men improve their sexual health. It does so in a few ways:
- It enhances sexual libido or sex drive by boosting the body’s mitochondrial function to increase energy levels.
- Reduces stress and anxiety to maintain hormonal balance. Stress can increase cortisol levels, which slows the body’s ability to make testosterone.
- It increases sperm count and sperm mobility
- Is helpful in treating erectile dysfunction by reducing stress and improving natural blood flow.
- The production of testosterone decreases as men age. Shilajit can increase the synthesis of testosterone, boost sexual health, and maintain a healthy weight and cardiovascular system.
4. Iron Deficiency
Iron deficiency can occur due to a lack of iron in the diet or weak iron absorption. Less iron implies less hemoglobin, which eventually can lead to anemia. Moreover, iron is necessary for our overall growth and development. Shilajit contains iron and other minerals and is very effective at providing your body with enough iron.
How to consume Shilajit?
Shilajit is available in the market in powder, liquid, and supplement forms. You can add a pinch of shilajit powder to a glass of water or milk and have it about 2-3 times a day. The recommended daily dosage for shilajit is 300–500 mg.
Shilajit doesn’t have a very pleasant taste. It is quite bitter. So a better alternative is to consume a shilajit supplement. Some Shilajit supplements are developed with advanced nanotechnology to bring you the benefits of Shilajit and other potent ingredients like TestofenⓇ, Ginkgo Biloba, and Saffron in a small, instantly dissolving oral strip. And yes, it doesn’t taste bad. It has a nice, refreshing minty flavor, which is far better than gulping down a bitter drink.
Are there any Side Effects of Shilajit?
Shilajit is a natural ingredient and has been used in Ayurveda for centuries. It is absolutely safe for human consumption. You can have it raw or with some water, but it needs some initial purification; otherwise, you’ll be ingesting harmful metals and minerals.
Additionally, the use of Shilajit is not monitored by the FDA, so make sure you obtain your Shilajit from a trusted source.
If you have sickle cell anemia, hemochromatosis (excess iron in the blood), or thalassemia, you shouldn't take shilajit. This supplement may trigger allergies in certain people. If you have a rash, an elevated heart rate, or nausea, stop taking shilajit.
As always, we recommend that you consult a doctor before consuming Shilajit as a supplement.
Wrapping Up
Shilajit is a naturally occurring substance with great medicinal properties. It is often found in the Himalayan region and is developed as a result of the deposition of plant material over the years. It has fantastic antioxidant, antibacterial, and anti-inflammatory properties and is the best supplement for men looking to improve their sexual health, in a natural way.
References
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3296184/
https://www.verywellhealth.com/the-benefits-of-shilajit-89514
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