Cognitive skills are how your brain pays attention to, memorises, remembers, reasons, reads, learns and processes different things. Basically, better cognitive skills or cognitive health means a smarter brain.
Do you face problems while memorising, reading, recalling things? Do you want to improve your cognitive skills and become smarter? If so, you've come to the right place.
Just like your body, your brain needs specific food items or nutrients to stay sharp and healthy. This blog talks about top 10 foods that you can consume for improved cognitive health and skills.
10 Foods You Must Consume to Improve Your Cognitive Skills
10 foods that help in improving cognitive skills: -
1. Oily Fish
Our body cannot produce certain fats that it needs for healthy joints, heart, and brain function. This is where oily fish comes in. Oily fish consists of ready fats like Omega 3 fats (EPA and DHA) that our body can use easily. These fats are known to improve and promote healthy brain function.
2. Tomatoes
Tomatoes consist of Lycopene (an antioxidant) and Vitamin C that protect your brain in many ways. Lycopene, known to impart the red color to tomatoes, helps increase the blood flow into the brain, improves it’s thinking ability, and enhances the overall cognitive health.
3. Eggs
Eggs come with several beneficial nutrients and B vitamins like folic acid, choline, B12, etc. And these nutrients are great for overall cognitive skills and brain power. So, make sure to consume eggs daily to ensure better cognition.
4. Blackcurrants
Consumption of blackcurrants can reduce the cognitive decline that is commonly seen as a sign of aging or in disorders like dementia. Also, intake of blackcurrant juice can be very useful in multiple tasks that require special attention and alertness. Even some studies talk about blackcurrants proving how they can help improve cognitive health and brain function.
5. Pumpkin Seeds
Pumpkin seeds are rich in zinc that is crucial for enhancing your memory and thinking skills which means bettering the overall cognitive health. It also consists of many other beneficial nutrients such as magnesium, that helps in improving the brain's memory & learning ability and iron that helps in boosting the brain function.
6. Dark Chocolate
Dark chocolate has several antioxidants and flavonoids that help in boosting brain function. Consumption of dark chocolate helps in better performance when it comes to mental tasks. Also, it is an incredible mood booster.
7. Nuts
Eating nuts leads to good brain and cognitive health. Walnuts are some of the best foods for the brain. They help in improving cognitive performance while almonds help in reducing cognitive decline. Peanuts, cashews, etc., are good for brain health too.
8. Sage
Sage has been known for a very long time for its ability to improve cognitive health. It brings power to your brain and has the ability to enhance cognitive skills. You can use fresh sage in your daily diet routine regularly to experience the benefits.
9. Broccoli
Broccoli is rich in antioxidants, and vitamin K. The antioxidants protect against brain damage while the vitamin K helps in cognitive function. It consists of some brain-loving compounds that help in learning better, preserving memory, and strengthening your reasoning ability.
10. Blueberries
Research done by the US Agricultural Research Service (ARS) proves that blueberries are very effective in increasing the birth rate of brain cells. Also, blueberry consumption helps in improving cognitive function in both children and adults.
You can enhance your brain's health, boost its concentrating ability, learning powers, and memory and improve one’s cognition by adding these magical foods to your diet. However, you will have to consume the right amounts of these foods to see a considerable difference which isn't feasible for all.
That is why we have brought Multivitamin Melts for you. Now you can fill your diet with the healthy compounds that your brain needs for good cognitive functioning.
Multivitamins Melts
With Multivitamin Melts, you will be able to provide your body with the right diet consisting of essential nutrients that have been missing. It has plant-based vitamin D-3, vegan B12, folate and several other nutrients.
With the rapid dissolving multivitamin nano strips, your body will get all the nutrients and vitamins in the right dosage almost instantly. Here are some of its health benefits: -
- Improves Memory
- Increases Energy
- Promotes Cognitive Health
- Improves Immunity
- Supports Heart Health
- Reduces Stress and Anxiety
So, if you want a healthy option that includes the above-mentioned benefits, order Melts Multivitamins now.
Wrapping Up
Most individuals think that they cannot improve cognitive health after they become adults. But that’s not true. With the right kind of foods as mentioned above along with natural brain-boosting supplements such as Melts Multivitamins from Wellbeing Nutrition, you can work on your cognition and eventually improve it. So, don’t wait any longer and order Melts Multivitamins now.
References
Gammone, M. A., Riccioni, G., Parrinello, G., & D'Orazio, N. (2018). Omega-3 Polyunsaturated Fatty Acids: Benefits and Endpoints in Sport. Nutrients, 11(1), 46. https://doi.org/10.3390/nu11010046
Raiola, A., Rigano, M. M., Calafiore, R., Frusciante, L., & Barone, A. (2014). Enhancing the health-promoting effects of tomato fruit for biofortified food. Mediators of inflammation, 2014, 139873. https://doi.org/10.1155/2014/139873
Kucab, M., Boateng, T., Brett, N., Schwartz, A., de Zepetnek, J. T., & Bellissimo, N. (2019). Effects of Eggs and Egg Components on Cognitive Performance, Glycemic Response, and Subjective Appetite in Children Aged 9–14 Years (P14-017-19). Current Developments in Nutrition, 3(Suppl 1), nzz052.P14-017-19. https://doi.org/10.1093/cdn/nzz052.P14-017-19
Syed, Qamar Abbas & Akram, Mafia & Shukat, Rizwan. (2019). Nutritional and Therapeutic Importance of the Pumpkin Seeds. Biomedical Journal of Scientific & Technical Research. 21. 3586. 10.26717/BJSTR.2019.21.003586. https://www.researchgate.net/publication/336797715_Nutritional_and_Therapeutic_Importance_of_the_Pumpkin_Seeds
Theodore, L. E., Kellow, N. J., McNeil, E. A., Close, E. O., Coad, E. G., & Cardoso, B. R. (2021). Nut Consumption for Cognitive Performance: A Systematic Review. Advances in nutrition (Bethesda, Md.), 12(3), 777–792. https://doi.org/10.1093/advances/nmaa153
Hwang, J. H., & Lim, S. B. (2015). Antioxidant and anticancer activities of broccoli by-products from different cultivars and maturity stages at harvest. Preventive nutrition and food science, 20(1), 8–14. https://doi.org/10.3746/pnf.2015.20.1.8
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