Cognition is the process of gathering knowledge and learning through senses, thoughts, and experiences.
Inability to do the above means you have poor cognitive health. Impaired judgment, confusion, short-term memory loss are also some examples of poor cognitive health.
However, with the intake of the right foods and supplements, you can improve cognitive health. What foods and supplements, you may ask? Well, this is what the blog is all about.
Below we’ll list the four best supplements for cognitive health from Wellbeing Nutrition (WBN). You’ll also find some good foods that you can consume to enhance cognition. So, let’s get started.
4 Wellbeing Nutrition Products for Better Cognitive Health
Nutrition plays a major role when it comes to improving cognitive health. Here are four nutrition products from Wellbeing Nutrition that you can take to improve cognitive health.
1. Natural Vitamin D3
Melts Natural Vitamin D3 comes in the form of small tasty strips. This supplement helps relieve anxiety, depression, and stress. Along with this, Natural Vitamin D3 helps:
- Uplift Mood
- Improve Immunity
- Promote Heart Health
- Increase Energy
- Enhance Bone Strength
- Prevent Vitamin D3 Deficiencies
The main ingredients of this supplement are:
- Vitamin D3
- Natural Vitamin K2
- Astaxanthin
- Cold Pressed Coconut Oil
Both Vitamin D3 and K2 help improve brain health. Also, a study was conducted on people suffering from Alzheimer’s disease. After coconut oil was administered to their diet, an improvement in cognitive health was noted.
All in all, Natural Vitamin D3 is quite effective in enhancing your cognitive health.
2. Melts® Vegan Vitamin B12
Melts Vegan Vitamin B12 is also a nano strip like the above supplement. The main ingredients in this supplement are Bacomind, Curcumin, Folate, and Vitamin B12. And Vitamin B12, along with folate and Vitamin B6, is known to improve cognitive health (information processing speed, delayed memory).
Here are some other benefits this supplement brings along:
- More Energy During the Day
- Reduces Fatigue
- Improves Metabolism
- Enhances Nerve Function
- Supports Heart Health
3. Melts® Multivitamins
Melts Multivitamins comes with some of the best ingredients, which are:
- Ginseng
- Ashwagandha
- Magnesium
- Vitamin K2
- Vitamin C
- Vitamin D3
- Vitamin A
- Vitamin B-Complex
Because of Ashwagandha, Melts Multivitamins have a positive impact on your cognition. Ashwagandha helps improve your memory function and also relieves stress because of its adaptogenic properties. Here are some other benefits of this supplement:
- Reduced Anxiety and Stress
- Improved Memory
- Improved Heart Health
- Better Immunity
- Improved Mood
- Increased Energy
4. Daily Greens
Daily Greens is more than just a supplement. It comes with the nutritious value of 39+ vegetables, fruits, and foods rich in antioxidant properties. The number of nutrients available in this supplement is good enough to meet your body’s daily nutrient needs.
Here are the main nutrients Daily Greens comes with:
- Vitamin C
- Vitamin B12
- Vitamin B3
- Vitamin B6
- Vitamin B5
- Iron
- Fiber
- Zinc
One of the main veggies included in Daily Greens is Ashwagandha. Ashwagandha is a medicinal herb with adaptogenic properties, as mentioned above.
It relieves you from stress, helps improve attention, general memory, along with information processing speed. All in all, it plays an important role in enhancing your cognitive function.
Apart from improving the cognitive function, Daily Greens also helps:
- Protect your Brain
- Enhance your Immune System
- Relieve you from Bloating
- Achieve Skin Glow
- Detoxify your Body
- Improve Oxygen Level
- Reduce Inflammation
- Improve Bone Health
- Enhance Digestive Enzymes
What Foods can you consume to enhance your cognitive health?
Here are some foods items for better cognitive health:
- Oily Fish
- Berries
- Dark Chocolate
- Whole Grains
- Soy
- Kale
- Nuts and Seeds
- Peanuts
- Eggs
- Broccoli
- Avocados
- Eggs
Should you prefer foods or supplements for better cognitive health?
Natural food sources are always recommended over supplements. However, everyone cannot consume eggs and fish. Also, procuring and consuming most of the above-listed food items is not feasible for everyone out there.
Therefore, it’s better that you opt for the supplements listed above. Each supplement is from Wellbeing Nutrition – a well-established company in the health and wellbeing industry. All of the supplements are effective, free from side effects, natural, vegan ,plant-based with a tasty flavour. So, they’re safe and easy to consume.
Furthermore, apart from enhancing your cognitive health, these supplements have several other healthcare benefits. So, it’s better to opt for reliable supplements over the natural food sources.
Wrapping Up
Poor cognitive health will adversely affect both your personal and professional life. Inability to decide and an impaired judgment are the most common symptoms of poor cognitive health. Fortunately, with the right food items and the right supplements, you can enhance your cognitive health at the earliest without letting it worsen with time.
If you can go for the food, it’s good. Otherwise, you can purchase the above-listed supplements and start boosting your cognition ASAP. The supplements listed above are quite safe, clinically tested and pretty effective too. So, you can rely on them for better cognition.
References
- de la Rubia Ortí JE, García-Pardo MP, Drehmer E, Sancho Cantus D, Julián Rochina M, Aguilar MA, Hu Yang I. Improvement of Main Cognitive Functions in Patients with Alzheimer's Disease after Treatment with Coconut Oil Enriched Mediterranean Diet: A Pilot Study. J Alzheimers Dis. 2018;65(2):577-587. doi: 10.3233/JAD-180184. PMID: 30056419. (https://pubmed.ncbi.nlm.nih.gov/30056419/).
- Kim, H., Kim, G., Jang, W. et al. Association between intake of B vitamins and cognitive function in elderly Koreans with cognitive impairment. Nutr J 13, 118 (2014). (https://doi.org/10.1186/1475-2891-13-118).
- Choudhary D, Bhattacharyya S, Bose S. Efficacy and Safety of Ashwagandha (Withania somnifera (L.) Dunal) Root Extract in Improving Memory and Cognitive Functions. J Diet Suppl. 2017 Nov 2;14(6):599-612. doi: 10.1080/19390211.2017.1284970. Epub 2017 Feb 21. PMID: 28471731. (https://pubmed.ncbi.nlm.nih.gov/28471731/).
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