This is Why Vitamin D Is the Essential Nutrient for Your Mind, Body, Hair & Skin
What are the basic functions of Vitamin D?The basic functions of Vitamin D are:
• Better Bones: Vitamin D, a fat-soluble vitamin, helps maintain phosphorus and calcium in the blood. Also, vitamin D assists in calcium absorption, which provides your bones with strength.
• Reduces stress: Vitamin D is known to regulate mood, which helps reduce stress. And reduced stress in turn keeps you away from depression.
• Promotes weight loss: Vitamin D supplements effectively help in weight loss. It’s because when combined with vitamin C, vitamin D reduces appetite, which assists in weight reduction.
How does Vitamin D deficiency affect your body?The initial signs of vitamin D deficiency usually include lower back pain, fatigue, cramps, and even muscular pain. It’s because vitamin D deficiency affects calcium absorption, which directly impacts your bones. Vitamin D deficiency is known to cause rickets and osteomalacia in kids and osteomalacia in adults.
Ideally, vitamin D plays an important role in immune and neuromuscular function, cell growth, and also lowers inflammation. So, if you don’t maintain the required levels of vitamin D, you might invite:
• Cardiovascular and psychiatric disorders
• Metabolic disorders,
• Cancer (as vitamin lowers inflammation)
• Type 2 diabetes
• Osteoporosis leads to bone fractures
• Lack of mobility
• Stress or even depression
• Slow healing
And in case the above symptoms go unnoticed, or you don’t do anything about the deficiency, you might become prone to:
• Multiple sclerosis
• Crohn’s disease
• Rheumatoid arthritis
• Metabolic syndrome
• Prostate cancer
• Colorectal cancer
• Gum diseases
• Insulin resistance
• Hair loss
• Heart disease
So, this is how vitamin D deficiency can affect your body. Now, let’s focus on how vitamin D deficiency can affect your nails, hair, and skin.
How does Vitamin D deficiency affect your skin, nail, and hair health?Vitamin D is also known for phosphate regulation in your body which is important for better skin and hair. And deficiency of Vitamin d usually leads to:
• Atopic dermatitis
Vitamin D promotes the creation of a barrier that protects your skin. And its deficiency can cause that layer to weaken, causing skin(ichthyosis). Also, Vitamin D is quite rich in anti-inflammatory and antibacterial properties that help prevent acne and skin breakouts. And its deficiency can cause the opposite.
Vitamin D deficiency causes fine lines and brittle nails due to a lack of antioxidants. Furthermore, you may experience slower healing of wounds, which is a great health concern.
What now?Vitamin D deficiency is quite harmful. So, what should you do? You can expose yourself to the sun daily and can consume the following foods:
• Low-fat dairy products
• Egg yolks
All of the above are Vitamin D-rich foods that can help you maintain optimum levels of Vitamin D. But, make sure to discuss the vitamin D dosage before starting.
However, if you’re a vegetarian, you might not be able to consume the aforementioned fish or eggs for Vitamin D. So, what now? Well, here are some natural supplements that can help:
• Better immunity.
• Better bone strength.
• Better mood.
• More energy.
• No deficiencies.
• Better heart health.
You can get the aforementioned benefits by consuming a tasty strip that dissolves as soon as you place it on your tongue.
• Vitamin A
• Vitamin B-Complex
• Vitamin C
• Vitamin D3
Just by consuming a tasty strip of Melts Multivitamins, you can offer your body the nutrients it needs. Here are the benefits it brings along:
• Better immunity.
• Better heart health.
• Better mood.
• Better cognition.
• More energy throughout the day.
• Better memory.
• Low stress and anxiety.
Wrapping UpVitamin D is more important/useful than you think. An ample amount of Vitamin D can ensure better mental health, skin health, bone, and hair health. And deficiency of the same can cause a lot of complications. So, make sure to consume the required amount of Vitamin D daily.
If you cannot consume Vitamin-D rich foods, you can always go for Melts® Natural Vitamin D3 and Melts® Multivitamins from Wellbeing Nutrition. These supplements are natural, effective, tasty, and safe to consume. Also, along with fighting Vitamin D deficiency, both these supplements can offer you several other benefits too. So, what are you waiting for? Go and purchase them now!
- Khosravi ZS, Kafeshani M, Tavasoli P, Zadeh AH, Entezari MH. Effect of Vitamin D Supplementation on Weight Loss, Glycemic Indices, and Lipid Profile in Obese and Overweight Women: A Clinical Trial Study. Int J Prev Med. 2018;9:63. Published 2018 Jul 20. doi: 10.4103/ijpvm.IJPVM_329_15. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6071442/)
- Johnson K, Sattari M. Vitamin D deficiency and fatigue: an unusual presentation. Springerplus. 2015; 4:584. Published 2015 Oct 7. doi:10.1186/s40064-015-1376-x. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4628075/).
- Sizar O, Khare S, Goyal A, et al. Vitamin D Deficiency. [Updated 2021 Jul 21]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2021 Jan-. Available from: (https://www.ncbi.nlm.nih.gov/books/NBK532266/).
- Jacquillet G, Unwin RJ. Physiological regulation of phosphate by vitamin D, parathyroid hormone (PTH) and phosphate (Pi). Pflugers Arch. 2019;471(1):83-98. doi:10.1007/s00424-018-2231-z. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6326012/)