Health Supplements for Wom
From a demanding office job to never-ending household duties to caring for children and loved ones, the modern Indian woman manages it all. But what about her health amid this hectic and crazy schedule?
Women require certain vitamins and minerals more than men do to achieve optimal well-being. Our curated list of supplements for women contains meticulously designed products to support women at every stage of their lives.
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₹2,250 - Offer
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₹649 - Offer
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Why is women's health & wellness important?
Overall well-being: Women's health and wellness directly impact their mental and physical well-being. One can prioritize health by taking the best multivitamins for women to lead a more fulfilling life.
Disease prevention:Regular check-ups, screenings, and healthy lifestyle practices can detect potential health issues early on and reduce the risk of developing chronic illnesses.
Reproductive health:Proper care and access to reproductive health services, along with female fertility supplements, enable women to take care of their reproductive well-being.
Mental health and emotional well-being:Women often face unique mental health challenges due to hormonal fluctuations, pregnancy-related emotional changes, postpartum depression, and menopause-related symptoms. Certain multivitamins for women help bring about hormonal balance, thus enhancing overall well-being.
What are the most common health problems in women?
Women face a variety of common health issues, some of which include:
1. Polycystic ovary syndrome (PCOS): PCOS is a hormonal disorder that affects women of reproductive age. It can lead to irregular periods, excess hair growth, acne, weight gain, and fertility issues.
2. Menopause: Menopause is a natural biological process that begins when a woman's menstrual periods stop, typically between the ages of 45 and 55. In addition to mood changes and a loss of bone density, it can cause hot flashes and nighttime sweats.
3. Osteoporosis: Weak and fragile bones are signs of osteoporosis, which increases the risk of fractures in patients. Hormonal changes put women at higher risk, especially after menopause.
4. Urinary tract infections (UTIs): UTIs are more common in women due to their shorter urethra, making it easier for bacteria to reach the bladder. Some common symptoms include a burning sensation while peeing and lower abdominal pain.
5. Depression and anxiety: Women are more likely to experience depression and anxiety disorders compared to men due to constant hormonal changes.
6. Reproductive health issues: Women may face various reproductive health issues such as infertility, endometriosis, pelvic inflammatory disease (PID), and fibroids, which can impact fertility and overall well-being.
List of nutrients that are beneficial for women:
1. Calcium- We all know how important calcium is for the formation and maintenance of bones, but did you know that there’s more to it than this? Calcium controls muscle contractions, and hence, a deficiency of calcium can cause those incredibly painful muscle cramps.
2. Omega-3 fatty acids- Omega-3 fatty acids may lower the probability of postpartum depression and may reduce the future risks of breast, uterine, skin, and colon cancer.
3. B- complex vitamins- Your energy levels, cognition, and cell metabolism are all directly influenced by B vitamins. Besides, in the fetus' early growth period, folic acid (B9) is especially important to prevent birth defects.
4. Vitamin D- Vitamin D helps you have a positive mood while also improving calcium absorption, thus making you physically and mentally strong.
5. Iron- Iron for women is a very necessary mineral. It helps in the production of hemoglobin which carries oxygen for energy production.
Certain multivitamin supplements can also help improve a woman's sexual health. For example, female libido booster supplements help increase sexual desire while female fertility supplements nurture your body for a fruitful conception. Multivitamin capsules for women containing iron and vitamins B12 and B9 can help women fight iron deficiency anemia, improve cognitive function, and prevent heavy menstrual bleeding.
Factors affecting women's health
Stress- The quality of life can be negatively impacted by excessive stress, which can also lead to cardiac conditions, hormone imbalances, metabolic illnesses, decreased sexual drive, digestive problems, and lack of sleep.
Poor eating habits- Malnutrition and overeating both have negative health effects. While the latter may result in obesity, the former creates nutritional deficiencies that may have an impact on several regions of the body.
Lack of exercise- Not exercising enough, coupled with sedentary behaviors, can cause various health disorders. Besides, it could also make your bones and muscles weaker.
Poor sleeping habits- Sleep deprivation is a critical problem since sleep is related to the circadian rhythm and the majority of our body's processes are performed by the body clock.
How do supplements bridge nutritional gaps?
Nutritional deficiencies are caused either by a poor diet or by your body’s reduced capacity to absorb nutrients. Supplements like multivitamins for women contain various vital nutrients that are readily available for your body to absorb. So if you are lacking some nutrients, the supplements will make up for it. Multivitamins provide you with several vitamins and minerals at a time. But you can also opt for a supplement that provides a specific nutrient that your body needs.
FAQ - Women's Health
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What is good for women's health?
TIn addition to consuming a diet high in macro- and micronutrients like calcium, iron, folate, and other essential vitamins and minerals, women should get enough sleep, exercise frequently, and manage their stress.
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Can multivitamin capsules for women be taken daily?
It is nearly impossible for us to have a well-balanced and highly nutritious diet every day; hence, having multivitamin supplements daily will certainly help you make up for the lack of nutrients in the diet.
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Are iron supplements safe to consume for women?
Yes, ladies with low hemoglobin counts do need and benefit from taking iron supplements. Please be careful not to take more zinc and iron than is advised, and space out the doses of each.
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Is a multivitamin for women really necessary?
Multivitamins become somewhat necessary after your 30s when your body starts producing fewer endogenous vitamins and requires a supply of nutrients from your diet. Everyone doesn't need to have multivitamins, but if you do, you’ll be able to live a comfortable and healthy life. The best multivitamin for women should contain all essential vitamins like Vitamins A, B-complex, C, D, and E, as well as crucial minerals like Zinc and Selenium.
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What are the nutritional needs of women?
All women need macronutrients like protein, carbs, and fats as well as micronutrients like vitamins and minerals. Some micronutrients particularly beneficial for women are B12, Folate, Calcium, Omega 3, Iron, and Vitamin D.
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What are some foods that increase female fertility?
Seaweed or spirulina powder, salmon, figs, oysters, beans, green leafy vegetables, and yams are a few foods that can help increase female fertility.
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