Ageing is that one natural phenomenon that is inevitable but is surely undesirable. It brings changes in almost every part of the body, and your bones (teeth) and gums are no exception. If you are concerned about your bone health and gum health, you have landed on the right platform. Here, we have penned down 5 effective ways to strengthen bone and gum health specially targeting the elderly individuals. So, what are you waiting for? Read along.
5 Effective Ways to Help Elderly People Strengthen Their Bone Health and Gum Health
Here are 5 sure shot ways in which the elderly can strengthen their bone and gum health.
1. Make Calcium and Vitamin D a Part of Your Daily Routine
A proper indulgence of calcium and Vitamin-D in your diet is surely a win-win way to enhance and strengthen your bone health and gums, respectively. And for added benefits, you can also go for fruits, vegetables, lean protein, total grains, and low-fat dairy products.
Note: take 1000-1200 milligrams of calcium every day in your diet, and around 600 to 800 IU of Vitamin-D should be included in the diet as well.
2. Refrain From Smoking & Alcohol Consumption
If you wish for wholesome bone health and gum health, quit smoking today and limit your alcohol consumption. Smoking and consuming alcohol increases the risk of fractures and lead to periodontitis.
Note: Men and women over 65 years should not take more than one drink a day, and for men and women under 65 years, it should not be more than 2.
3. Adopting Proper Oral Hygiene
Do you practice proper and healthy oral hygiene? To answer this question, cross-check the following oral measures:
1) Do you floss once a day?
2) Do you brush your teeth twice a day?
3) Do you use fluoride toothpaste?
4) Do you change your toothbrush every 3-4 months?
5) Do you visit your dentist for regular checkups?
If the answer to the above questions is “YES,” then you do have healthy gums. However, if not, include the above activities in your routine. It’s because these measures will keep your gums stronger.
Note. Including healthy habits in your routine can prevent gum problems as you age.
4. Maintain Proper Weight
People who are underweight stand at the risk of bone loss or fractures. Even people with obesity or excess weight are exposed to the chances of getting fractures, especially in their wrist and arms. Therefore, maintaining the right body weight is crucial for elderly bone health.
To maintain proper weight, you can rely on a healthy diet rich in fruits and vegetables. Also, you can exercise a bit, practice yoga, or include some sort of physical workout in your daily routine to maintain a healthy weight.
5. Say No to Caffeinated Beverages, Sugary Food
Overly processed or high sugar in food increases the risk of osteoporotic fractures. So, prevent the intake of such food items not only to take care of your bone health but of your entire body. However, if you have a foodie soul and you constantly eat junk, then consistent dental cleaning is recommended.
Although these 5 hacks are the most effective and wholesome ways of strengthening the bone and gum health of elderlies, there’s one more thing you can trust: Slow Bone Health.
Slow Bone Health from Wellbeing Nutrition is a time-conscious supplement in MCT oil that can help ensure good bone and gum health for a long time.
This supplement comes with resveratrol that improves the oxygen supply to your body when you’re exercising. Resveratrol is also known to prevent postmenopausal osteoporosis. It also contains collagen that improves the joint structure and delivers comfort.
Furthermore, Slow Bone health contains MCT, which acts as an instant source of energy and relieves joint pain effectively. So, if you’re someone who wants to ensure good bone and gum health, you can rely on Slow Bone Health. A capsule each day is all you need to experience the benefits.
However, because of the collagen content, it’s not vegan. So, make sure to consider this before opting for Slow Bone Health.
Wrapping Up
Osteoporosis and gum diseases are some of the worst signs of aging that are quite painful for the elderly. While you cannot completely resolve these issues, you can at least slow them or relieve the symptoms by abiding by these 5 ways that have been tested and tried, especially by the elderly.
And for further benefits, you can add Slow Bone Health from Wellbeing Nutrition to your daily routine, which comes with amazing ingredients necessary to maintain good bone and dental or gum health.
References
Huttner, E. A., Machado, D. C., de Oliveira, R. B., Antunes, A. G., & Hebling, E. (2009). Effects of human aging on periodontal tissues. Special care in dentistry : official publication of the American Association of Hospital Dentists, the Academy of Dentistry for the Handicapped, and the American Society for Geriatric Dentistry, 29(4), 149–155. https://doi.org/10.1111/j.1754-4505.2009.00082.x
Tai, V., Leung, W., Grey, A., Reid, I. R., & Bolland, M. J. (2015). Calcium intake and bone mineral density: systematic review and meta-analysis. BMJ (Clinical research ed.), 351, h4183. https://doi.org/10.1136/bmj.h4183
Anand, N., Chandrasekaran, S. C., & Rajput, N. S. (2013). Vitamin D and periodontal health: Current concepts. Journal of Indian Society of Periodontology, 17(3), 302–308. https://doi.org/10.4103/0972-124X.115645
Fini, M., Salamanna, F., Veronesi, F., Torricelli, P., Nicolini, A., Benedicenti, S., Carpi, A., & Giavaresi, G. (2012). Role of obesity , alcohol and smoking on bone health. Frontiers in bioscience (Elite edition), 4(7), 2586–2606. https://doi.org/10.2741/e575
Priyanka, K., Sudhir, K. M., Reddy, V., Kumar, R. K., & Srinivasulu, G. (2017). Impact of Alcohol Dependency on Oral Health - A Cross-sectional Comparative Study. Journal of clinical and diagnostic research : JCDR, 11(6), ZC43–ZC46. https://doi.org/10.7860/JCDR/2017/26380.10058
