Garcinia Cambogia is a unique ingredient found in several weight loss supplements. Unfortunately, most people don't know a lot about Garcinia Cambogia. And some people haven't even heard this name in their lifetime. So, if you belong to any of the above groups, this blog is for you.
Here we'll talk about 10 amazing, unique things you didn't know about Garcinia Cambogia. What's more is that in the end, you'll find a supplement with Garcinia Cambogia, which you can enjoy to experience the many benefits. So, read along to know more about this fruit.
Top 10 Things You Didn't Know About Garcinia Cambogia
Here are some fun facts on Garcinia Cambogia:
1. Appearance
Garcinia Cambogia closely resembles a pumpkin because of its multilobed appearance. The color of this fruit varies from pale pink to greenish-yellow, which depends on its ripeness.
2. Cultivation
Being a tropical fruit, Garcinia Cambogia is cultivated in southern India, Myanmar, Indonesia, and other Asian countries.
3. Multiple Names
Earlier, Garcinia Cambogia was known as Garcinia Cambogia. However now this tree or fruit has a botanical name: Garcinia gummi-gutta. Other names of Garcinia Cambogia, oops, Garcinia gummi gutta include brindle berry gamboge, kokum butter oil tree and even Malabar tamarind.
4. Consumption Leads to Significant Fat Loss
A study conducted on rats proved that consumption of Garcinia Cambogia leads to significant weight loss. Another study claimed that Garcinia Cambogia supplements could help you deal with that stubborn body fat, improve endurance and suppress your appetite, leading to eventual weight loss.
5. Overconsumption leads to Side Effects
Popularly known for its benefits, Garcinia Cambogia might also lead to some side effects. For instance, overconsumption might lead to testicular atrophy, according to a study. Furthermore, it can also cause dry mouth, dizziness, headache, and even nausea.
However, all of the above side effects are related to the overconsumption of Garcinia Cambogia. So, if you consume a limited quantity of Garcinia Cambogia, you don't have to worry about any of these side effects.
6. People suffering from Alzheimer's should Avoid Garcinia Cambogia
People suffering from dementia or Alzheimer's disease are given medications to help tweak/reduce the breakdown of acetylcholine. However, consuming Garcinia Cambogia could increase the levels of acetylcholine in the brain, which could further deteriorate the condition.
7. Garcinia Cambogia is a Great Substitute for Ghee
The kernels of Malabar tamarind are 30% fats, according to the United States Food & Agriculture Organisation. Therefore, the seeds of this fruit are sometimes used as a substitute for ghee and cooking oils. A clarified butter extracted from the seeds forms a great staple ingredient in several Indian kitchens.
8. Pregnant Women be Aware
There isn't any study stating that consumption of Garcinia Cambogia is safe for pregnant women. So, whether you're breastfeeding or pregnant, it's better to avoid Garcinia Cambogia products or supplements or consult your regular doctor before even thinking of consuming it..
9. Garcinia Cambogia with Apple Cider Vinegar Helps lose Weight More Effectively
As stated above, Garcinia Cambogia helps with healthy weight loss. Similarly, apple cider vinegar also helps lose weight by reducing appetite. And the combination of both these ingredients can help you achieve a quicker and long-lasting weight loss as per studies.
10. Garcinia Cambogia May Interfere with Medications
Garcinia Cambogia is known to interfere with other medications or supplements such as calcium, statins, potassium, warfarin, and antidepressants. So, make sure to avoid Garcinia Cambogia if you're on any of the above medications or supplements. Also, make sure to discuss with your doctor before administering Garcinia Cambogia supplements to your regular routine.
Although there are several other fun facts on Garcinia Cambogia, the ones mentioned above are the most useful ones.
Also, you must have noticed a fact(4th one) talking about promoting weight loss. In continuation to that and to enjoy the healthy weight loss, we have a Garcinia Cambogia supplement for you:
Apple Cider Vinegar + Garcinia Cambogia and Pomegranate
Apple Cider Vinegar and Garcinia Cambogia & Pomegranate come with the goodness of ACV, pomegranate, and our one and only Garcinia Cambogia. This supplement is made using fresh Himalayan golden and red apples and contains 2 times more live cultures for better effectiveness. Here are the benefits it offers:
- Promotes healthy weight loss
- Helps with detoxification
- Improves digestion
- Enhances skin health
- Helps achieve holistic wellbeing
You just need to drop a tablet of this supplement in a glass of water and wait for it to dissolve. And within seconds, you can get a tasty ACV + Garcinia Cambogia to drink ready, which can offer you the above-mentioned benefits.
Wrapping Up
By now, you would know how interesting a fruit Garcinia Cambogia is. And one of the most interesting or amazing things is its ability to help you achieve healthy weight loss. So, if you're looking forward to losing weight, order Apple Cider Vinegar + Garcinia Cambogia And Pomegranate from Wellbeing Nutrition now.
References
Onakpoya, I., Hung, S. K., Perry, R., Wider, B., & Ernst, E. (2011). The Use of Garcinia Extract (Hydroxycitric Acid) as a Weight loss Supplement: A Systematic Review and Meta-Analysis of Randomised Clinical Trials. Journal of obesity, 2011, 509038. https://doi.org/10.1155/2011/509038
Choppa, T., Selvaraj, C. I., & Zachariah, A. (2015). Evaluation and Characterization of Malabar Tamarind [Garcinia Cambogia (Gaertn.) Desr.] Seed Oil. Journal of food science and technology, 52(9), 5906–5913. https://doi.org/10.1007/s13197-014-1674-2
Saito, M., Ueno, M., Ogino, S., Kubo, K., Nagata, J., & Takeuchi, M. (2005). High dose of Garcinia Cambogia is effective in suppressing fat accumulation in developing male Zucker obese rats, but highly toxic to the testis. Food and chemical toxicology : an international journal published for the British Industrial Biological Research Association, 43(3), 411–419. https://doi.org/10.1016/j.fct.2004.11.008
Zothantluanga, James & Lalnunpuii, Hannah & Bhat, Hans Raj & Shakya, Anshul. (2019). Awareness on the possible adverse effects of Garcinia Cambogia: A scientific approach. Science Vision. 19. 120-133. 10.33493/scivis.19.04.02. https://bit.ly/3GWaXLv
Khezri, Solaleh & Saidpour, Atoosa & Hosseinzadeh, Nima & Amiri, Zohreh. (2018). Beneficial effects of Apple Cider Vinegar on weight management, Visceral Adiposity Index and lipid profile in overweight or obese subjects receiving restricted calorie diet: A randomized clinical trial. Journal of Functional Foods. 43. 95-102. 10.1016/j.jff.2018.02.003. https://bit.ly/36cXbaA
Andueza, N., Giner, R. M., & Portillo, M. P. (2021). Risks Associated with the Use of Garcinia as a Nutritional Complement to Lose Weight. Nutrients, 13(2), 450. https://doi.org/10.3390/nu13020450
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