Zinc plays an important role in our bodies. It’s present in every human cell and is the 2nd most abundant mineral after iron in human body. Also, since zinc is essential for almost 300 enzymes that impact nerve function and metabolism, it needs to be consumed in sufficient quantities. .
There are several other benefits that zinc offers to humans. Want to know what those benefits are? If yes, this blog is for you. Here we’ll discuss the top 4 health benefits of zinc. And in the end, we’ll list a reliable supplement that’ll provide the necessary zinc to your body. So, read along.
Top 4 Benefits of Zinc on your Health
Here are some of the benefits of zinc:
Enhances your Immune System
Zinc is an important element for our immune system, and deficiency of which can lead to a slow and weakened immune response. Fortunately, zinc supplements can help.
Zinc supplements reduce oxidative stress and stimulate specific immune cells. For instance, a review of 7 studies stated that consumption of 80-92 mg of zinc per day could reduce the length of the common cold by about 33%. Furthermore, zinc helps promote an immune response in elderly people and greatly reduces the risk of infections.
Promotes Wound Healing
Hospitals commonly use zinc for treating ulcers, burns, and several other skin injuries. This is because zinc plays quite an important role in inflammatory, immune, and collagen synthesis. Furthermore, zinc speeds up the process of wound healing.
For instance, in a twelve-week study conducted on 60 people suffering from foot ulcers(diabetic), the individuals treated with 200mg of zinc each day displayed a significant reduction in the ulcer size as compared to the placebo group.
Reduces Inflammation
Oxidative stress can cause chronic inflammation, further leading to chronic disorders such as mental decline, cancer, and heart issues. Fortunately, zinc is known to reduce oxidative stress and inflammation by reducing the levels of inflammatory proteins.
What’s more, a study conducted in 40 adults(older) who were given 45mg of zinc each day reported more reductions in inflammation as compared to the placebo group.
May Reduce the Risk of Some Age-Related Diseases
Zinc is also capable of reducing the risk of several age-related diseases such as macular degeneration, infection, and pneumonia. Also, according to a study, older adults who consumed zinc supplements exhibited better mental performance and reduced risk of pneumonia.
What Are the Signs of Zinc Deficiency?
Although zinc deficiency is quite rare, here are some symptoms you need to look out for:
- Diarrhea (could be because of other reasons too)
- Delay in wound healing
- Skin ulcers
- Poor immunity or prone to infections
- Sexual dysfunction
- Weight loss
- Hair loss
- Persistent asthma with worsening symptoms
What should you do to enjoy the above benefits and protect yourself from the symptoms of zinc deficiency? Well, it’s simple. You need to consume more zinc. And you can do that by consuming zinc supplements. Here’s one of the best zinc supplements you can rely on:
Organic Vitamin C + Zinc
Organic Vitamin C + Zinc is an amazing supplement from Wellbeing Nutrition that sources zinc and vitamin C from natural sources such as:
Indian Gooseberry (Amla): It comes with immunity-boosting, antioxidative and anti-inflammatory properties.
Elderberry: It boosts the body’s immune response and also enhances digestion.
Acerola Cherry: Rich in Vitamin C, acerola cherry helps relieve cold, cough, and flu symptoms.
Rosehip: Rich in antioxidants, rosehip helps your body fight cancer-causing free radicals.
Here are the overall benefits that Organic vitamin C + zinc brings along:
- Brightens skin
- Fights bacteria, viruses, and infections
- Eases cough, cold, and flu symptoms
- Delays signs of ageing
- Supports heart health
- Boosts immunity
- Fights free radicals
The above benefits are packed in small tasty effervescent tablets. Don’t worry about swallowing the tablet directly as this tablet is easy to consume. Drop the tablet in a glass of water and let it dissolve. After a few seconds, you can enjoy a tasty zinc and vitamin C-rich nutritious drink.
Organic vitamin C + zinc is a vegan, plant-based, organic, non-GMO, free from soy, preservatives, gluten, and sugar supplement. Also, it is clinically tested and offers the promised benefits. So, order a pack now. Explore other range of effervescence tablets for other products with Well Being Nutrition.
Wrapping Up
Zinc is way more important for your body than you think. So, make sure to include enough zinc in your diet. And you can do that by purchasing Organic vitamin C + zinc. This supplement also brings the natural goodness of vitamin C along with zinc in one go than having them separately. It means you can expect a double dose of benefits. So, order a pack of organic vitamin C + zinc and experience amazing benefits.
References
Lim, K. H., Riddell, L. J., Nowson, C. A., Booth, A. O., & Szymlek-Gay, E. A. (2013). Iron and zinc nutrition in the economically-developed world: a review. Nutrients, 5(8), 3184–3211. https://doi.org/10.3390/nu5083184
Zastrow, M. L., & Pecoraro, V. L. (2014). Designing hydrolytic zinc metalloenzymes. Biochemistry, 53(6), 957–978. https://doi.org/10.1021/bi4016617
Hemilä H. (2017). Zinc lozenges and the common cold: a meta-analysis comparing zinc acetate and zinc gluconate, and the role of zinc dosage. JRSM open, 8(5), 2054270417694291. https://doi.org/10.1177/2054270417694291
Haase, H., & Rink, L. (2009). The immune system and the impact of zinc during aging. Immunity & ageing: I & A, 6, 9. https://doi.org/10.1186/1742-4933-6-9
Bhattacharya, S., & Mishra, R. K. (2015). Pressure ulcers: Current understanding and newer modalities of treatment. Indian journal of plastic surgery: official publication of the Association of Plastic Surgeons of India, 48(1), 4–16. https://doi.org/10.4103/0970-0358.155260
Momen-Heravi, M., Barahimi, E., Razzaghi, R., Bahmani, F., Gilasi, H. R., & Asemi, Z. (2017). The effects of zinc supplementation on wound healing and metabolic status in patients with diabetic foot ulcer: A randomized, double-blind, placebo-controlled trial. Wound repair and regeneration: official publication of the Wound Healing Society [and] the European Tissue Repair Society, 25(3), 512–520. https://doi.org/10.1111/wrr.12537
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