But how to determine whether you're deficient in vitamin B6? Read along to find out. This blog talks about 4 signs that indicate vitamin B6 deficiency. Also, we have listed some supplements that’ll help you deal with the same.
What Are the Common Signs of Vitamin B6 Deficiency in the Body?
Lack of Energy or Fatigue
Vitamin B6 is known to provide energy to your body. It does so by improving your body’s protein metabolism and breaking down the protein to produce energy. So, if you are getting tired too quickly after exercising, there are chances you might have a vitamin B6 deficiency.
Also, as vitamin B6 consists of iron, deficiency of which can lead to anemia which means a lower amount of RBCs in the body.
Increased Homocysteine Levels
Homocysteine is an important amino acid that occurs naturally in your body. It has a complex metabolism that is directly affected by the vitamin cofactors. It means, the deficiency of Vitamin B6 in the body can lead to an increase in the levels of homocysteine. And high levels of homocysteine due to less Vitamin B6 in the body can cause heart attacks.
So, make sure that your body gets adequate levels of vitamin B6. This way, you'll be able to maintain the right levels of Homocysteine and thus reduce the risk of any cardiovascular diseases.
Weak Immunity
Vitamin B6 deficiency can lead to weaker immunity. You may become more prone to bacterial and viral infections. And, if the extent of deficiency is severe, your body's ability to produce antibodies and white blood cells may get impacted, which can make you even weaker.
Tingling Pain
Do your hands, feet, legs, or arms tingle or feel numb? If yes, vitamin B6 deficiency is to blame. It happens because the lack of vitamin B6 leads to peripheral neuropathy that causes some of our body parts to feel numb or have a tingling pain sensation.
What Foods Will Help You Overcome Vitamin B6 Deficiency?
Vitamin B6 is actively present in several food items. Here's a list of some of the food items that are the richest source of Vitamin B6: -
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Chicken
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Turkey
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Salmon
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Chickpeas
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Potatoes
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Spinach
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Pistachio Nuts
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Onions
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Bananas
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Avocados
Are Foods the Best Source of Vitamin B6?
While food items are one of the best sources of vitamin B6, it isn't feasible to consume them daily and in the required quantity. So, what's the solution? Well, this is when natural supplements like Melts Restful Sleep and Melts Instant Energy come into the picture. Let’s learn about these natural supplements below.
Melts Restful Sleep
Crafted with care by Wellbeing Nutrition, Melts Restful Sleep is an amazing supplement that is meant to enhance your sleep. It comes with vitamin B6 as the main ingredient along with:
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Melatonin
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Passion Flower
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Chamomile
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Valerian Root
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L-Theanine
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Gamma-Aminobutyric Acid
This supplement can help you:
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Deal with Insomnia
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Calm your Mind
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Achieve Sound Sleep
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Regulate Sleep Cycle
Melts Instant Energy
Melts Instant Energy from Wellbeing Nutrition can help you achieve instant sustainable energy that can keep you energetic for the day. It's a good source of vitamin B6 along with:
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Caffeine
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Potassium
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Vitamin E
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Vitamin B5
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Vegan Vitamin B12
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Sodium
This supplement can help you:
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Balance Fluids
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Sustain Energy
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Improve Endurance
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Achieve Mental Focus
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Reduce Fatigue
The best thing is that both these supplements are easy to consume and affordable. You just have to place a strip of any of these supplements on your tongue and wait for it to dissolve. And within seconds, poof! It's gone. You don't even need water to consume them. Now, how can you beat that?
What's more, both these supplements are free from allergens, soy, soy, nuts, GMOs and are clinically tested to offer the promised benefits. So, they're both effective and safe for consumption.
Conclusion
Vitamin B6 deficiency is a relatively common yet serious issue, especially among older adults. So, If you experience/notice any of the symptoms in you or in your family members, it is better to get your tests done and consult a healthcare advisor before the situation worsens.
However, even if you don't see the aforementioned symptoms, you can start taking precautions by consuming Instant Energy Melts and Melts Restful Sleep to ensure adequate B6 consumption. This way, you can avert the risk of vitamin B6 deficiency forever.
References
Brown MJ, Ameer MA, Beier K. Vitamin B6 Deficiency. [Updated 2021 Dec 29]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK470579/
Ubbink, J. B., van der Merwe, A., Delport, R., Allen, R. H., Stabler, S. P., Riezler, R., & Vermaak, W. J. (1996). The effect of a subnormal vitamin B-6 status on homocysteine metabolism. The Journal of clinical investigation, 98(1), 177–184. https://doi.org/10.1172/JCI118763
Tardy, A. L., Pouteau, E., Marquez, D., Yilmaz, C., & Scholey, A. (2020). Vitamins and Minerals for Energy, Fatigue and Cognition: A Narrative Review of the Biochemical and Clinical Evidence. Nutrients, 12(1), 228. https://doi.org/10.3390/nu12010228
Rall LC, Meydani SN. Vitamin B6 and immune competence. Nutr Rev. 1993 Aug;51(8):217-25. doi: 10.1111/j.1753-4887.1993.tb03109.x. PMID: 8302491.
https://bit.ly/38DCNRN
Kennedy D. O. (2016). B Vitamins and the Brain: Mechanisms, Dose and Efficacy--A Review. Nutrients, 8(2), 68. https://doi.org/10.3390/nu8020068
Brown MJ, Ameer MA, Beier K. Vitamin B6 Deficiency. [Updated 2021 Dec 29]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK470579/
Kjeldby, I. K., Fosnes, G. S., Ligaarden, S. C., & Farup, P. G. (2013). Vitamin B6 deficiency and diseases in elderly people--a study in nursing homes. BMC geriatrics, 13, 13. https://doi.org/10.1186/1471-2318-13-13
