Ginseng has been since centuries in traditional Chinese medicine. It is hands down one of the best remedies for various health issues, be it cold and cough, fatigue, or erectile dysfunction. Ginseng also improved mental performance, learning, and memory and sensory awareness. Because of its soothing qualities, it's a commonly used ingredient in spa treatments and Korean beauty and skincare. But there are way more Ginseng benefits than you realize.
In this blog, we will talk about the wonderful benefits of Ginseng that will surprise you. But before, let us get familiar with what Ginseng is.
What is Ginseng?
Ginseng is a slow-growing plant that belongs to the genus Panax from the family Araliaceae. It's light in colour and has long stalks. This short slow-growing plant with fleshy roots can be classified three ways, depending on how long it is grown: fresh, white or red.
Fresh ginseng is harvested before 4 years, while white ginseng is harvested between 4–6 years and red ginseng is harvested after 6 or more years.
There are many types of this herb, but the most popular are American ginseng (Panax quinquefolius) and Asian ginseng (Panax ginseng).
American and Asian ginseng vary in their concentration of active compounds and effects on the body. It is believed that American ginseng works as a relaxing agent, whereas the Asian variety has an invigorating effect.
Ginseng consists of compounds like ginsenosides and compound K, some of the most active ingredients responsible for its properties like anti-cancer, anti-inflammation, and anti-oxidation.
Ginseng is one of the most consumed and used herbs in most Asian countries in their traditional medicines.
Let us now start with the benefits of Ginseng.
5 Superb Benefits of Ginseng That Will Blow Your Mind
1. Improves Brain Functions and Brain Health
Ginseng is quite effective when it comes to improving memory and brain health. Its bioactive compounds like ginsenosides and compound K contribute to brain development, mental performance, and thinking process.
What's more, because of its properties, Ginseng helps prevent memory loss, and age-related mental health decline, thus protecting you against neurodegenerative diseases. Furthermore, if you are lazy and suffer from fatigue, Ginseng is a good option as its consumption increases psychological and physical energy.
2. Helps Get Rid of Cold and Flu
Numerous studies prove that Ginseng can help fight flu and cold. It is also advised that taking Ginseng capsules or tea or Ginseng in any form will most likely prevent catching a cold or flu.
Ginseng consists of immune strengthening properties. So, if you are usually more prone to cold, cough, and flu, Ginseng might prove to be helpful to you.
3. Helps in Weight Loss and Feel Energetic
Ginseng is an appetite suppressant which means it will make you feel fuller for a longer period between your meals. Thus, making you eat less.
It also contributes to the production of gut bacteria that further helps in burning calories, eventually leading to improved metabolism and fat loss. What's more, Ginseng has nutrient and fat absorption qualities that help in preventing fat accumulation in the body.
Furthermore, because Ginseng comes with brown adipose tissue that helps in converting fat into energy, it makes you feel energetic.
4. Good For Skin
These days Ginseng is a common ingredient in Korean skincare products like sheet masks, eye creams, etc. According to a study, Ginseng has several superb benefits for the skin, such as: -
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Helps with skin aging
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Reduces wrinkles and fine lines
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Balances the oil production
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Treats dullness and rejuvenates skin
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Anti-inflammation and anti-oxidation
Ginseng consists of several bioactive compounds like Vitamin B1, B2, B12, saponins, minerals, etc., that help in oxygenation and circulation of the skin cells. This helps boost collagen production, thus, providing your skin with a radiant and healthy glow and increased elasticity.
5. Treats Erectile Dysfunction
While there are several medical treatments available for treating erectile dysfunction, Ginseng is a natural remedy that can help. It is also known to treat premature ejaculation and lack of lipids. It works by stimulating the blood vessels, thus improving the blood flow.
According to research, it helps with sperm health and sex drive too. Although the effect might be minimal, it's still worth a try, considering it is natural.
How to Incorporate Ginseng in your Diet?
Brew Tea – Ginseng tea is easily available in supermarkets. You can also make it at home using Ginseng root.
Eat it Raw – You can eat it raw or light steam it to soften the root.
As a Supplement – If you are not into the taste of Ginseng, the best way of getting its benefits is by taking a daily natural supplement like Melts Multivitamins or Multivitamin For Him.
Why Choose Melts Multivitamins and Multivitamins For Him?
Melts Multivitamins from Wellbeing Nutrition come with all the necessary nutrients for your body in just a single strip. It is a blend of Vitamin B-complex, C, DD3 and K2, Magnesium, Ashwagandha, and Ginseng, designed for both men and women for overall wellbeing, health, and immunity. Melts Multivitamins is a powerful supplement that helps improve vision and nerve function, boost energy levels, and even reduce stress and anxiety.
Multivitamin For Him, on the other hand is a scientifically developed supplement for men between the age range of 18 to 49 years. It is a great way of introducing the right amount of nutrients in their diet. The supplement is packed with star ingredients like fast absorbing MCT oil from Coconut along with delayed release plant based beadlets with caffeine, ginseng and 22 vitamins + minerals. So, if you are looking for complete nutrient blend that provides you stamina, energy, improves gut funcion, cognitive and heart health and also works on muscle function, pick Multivitamin For Him.
You can consume Melts Multivitamins after your breakfast. All you need to do is take a strip and place it on your tongue for it to dissolve. And that's it. We would recommended to take the Multivitamin For Him supplement with your meal such as breakfast or lunch.
Wrapping Up
If you're suffering from a cold, flu, low energy, or weak immune system, Ginseng can be your best mate. It is a simple and natural remedy for so many health issues, be it cold, weakness, stress, anxiety, dull skin, excess body weight, and whatnot.
To experience the above benefits, you can opt for Melts Multivitamins, which offer you the right amount of Ginseng in the best possible manner. It's tasty too. So, order yours now.
References
Kim JH. Pharmacological and medical applications of Panax ginseng and ginsenosides: a review for use in cardiovascular diseases. J Ginseng Res. 2018 Jul;42(3):264-269. doi: 10.1016/j.jgr.2017.10.004. Epub 2017 Oct 21. PMID: 29983607; PMCID: PMC6026386. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6026386/
Wee JJ, Mee Park K, Chung AS. Biological Activities of Ginseng and Its Application to Human Health. In: Benzie IFF, Wachtel-Galor S, editors. Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition. Boca Raton (FL): CRC Press/Taylor & Francis; 2011. Chapter 8. Available from: https://www.ncbi.nlm.nih.gov/books/NBK92776/
Sharma A, Lee HJ. Ginsenoside Compound K: Insights into Recent Studies on Pharmacokinetics and Health-Promoting Activities. Biomolecules. 2020 Jul 10;10(7):1028. doi: 10.3390/biom10071028. PMID: 32664389; PMCID: PMC7407392. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7407392/
Seida JK, Durec T, Kuhle S. North American (Panax quinquefolius) and Asian Ginseng (Panax ginseng) Preparations for Prevention of the Common Cold in Healthy Adults: A Systematic Review. Evid Based Complement Alternat Med. 2011;2011:282151. doi: 10.1093/ecam/nep068. Epub 2011 Feb 14. PMID: 19592479; PMCID: PMC3136130. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3136130/
Song MY, Kim BS, Kim H. Influence of Panax ginseng on obesity and gut microbiota in obese middle-aged Korean women. J Ginseng Res. 2014 Apr;38(2):106-15. doi: 10.1016/j.jgr.2013.12.004. Epub 2014 Jan 9. PMID: 24748834; PMCID: PMC3986624. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3986624/
Lee HW, Lee MS, Kim TH, Alraek T, Zaslawski C, Kim JW, Moon DG. Ginseng for erectile dysfunction. Cochrane Database Syst Rev. 2021 Apr 19;4(4):CD012654. doi: 10.1002/14651858.CD012654.pub2. PMID: 33871063; PMCID: PMC8094213. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8094213/
Hwang E, Park SY, Yin CS, Kim HT, Kim YM, Yi TH. Antiaging effects of the mixture of Panax ginseng and Crataegus pinnatifida in human dermal fibroblasts and healthy human skin. J Ginseng Res. 2017 Jan;41(1):69-77. doi: 10.1016/j.jgr.2016.01.001. Epub 2016 Jan 12. PMID: 28123324; PMCID: PMC5223080. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5223080/
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