It helps in maintaining your healthy vision, cognition, heart health and help keep blood pressure under control.
Even though the omega fatty acids are lauded for what they do for the immune system, a lot of people are still ill-informed about omega-3 fatty acids and what they do. So here, in this blog, we will talk about what omega-3 fatty acids are and how they benefit your body in several ways.
What Are Omega-3 Fatty Acids?
Omega-3 fats or fatty acids belong to the polyunsaturated fats family and they are 3 main types of it : - Eicosapentaenoic acid (EPA), Alpha-linolenic acid (ALA), and Docosahexaenoic (DHA).Omega-3 Fatty Acids in Diet
There are several foods high in omega-3 fatty acids like: -- Fatty fish like sardines, salmon, herring, etc.
- Fish Oil from tuna, krill oil, haddock, cod flesh
- Leafy vegetables
- Nuts
- Vegetable oil
- Seeds like flax seeds, chia seeds, etc.
What are the Benefits of Omega-3 Fats?
Omega-3 fats are an integral part of your cell membranes and are responsible for initiating the process of hormone production in your body. These hormones perform functions like inflammation, clotting, contraction, etc. Let's talk about some vital benefits omega-3 offers:
1. Anti-inflammatory Properties
Omega-3 fatty acids are powerful anti-oxidants and anti-inflammatory agents. According to studies, a higher intake of Omega-3 fatty acids shows reduced signs of inflammation in the body.
Inflammation is the body's natural response to damage. Therefore, it is crucial for the health of the body. But in some cases, inflammation can last for a bit longer, which might lead to chronic illnesses like obesity, heart disease, or cancer.
However, the presence of omega-3 fatty acids in the body help reduce inflammation and helps reduce the production of the molecules that contribute to inflammation in the body. These molecules or substances can be cytokines or inflammatory eicosanoids.
2. Improves Vision
Research has shown that two omega-3 fatty acids—docosahexaenoic acid (DHA) and a eicosapentaenoic (EPA) are vital for both visual development and retinal function. DHA is found in the highest concentration in the retina, the part of the eye that responsible for visual recognition, suggesting it has an important function in helping send signals to the brain.
Researchers hypothesize that omega 3 (particularly EPA and DHA) might reduce the risk of dry eye disease and relieve its symptoms because of their anti-inflammatory activity. Age-related macular degeneration (AMD) is the most common cause of severe vision loss in people over 60 and occurs when the central portion of the retina (the part of the eye that senses light) deteriorates.
A 2015 study by the Faculty of Medical and Human Sciences at the University of Manchester “showed that patients who achieved high red blood cell membrane EPA/DHA levels were significantly protected against AMD compared with those with permanently low EPA/DHA levels.”
3. Lowers the Risk of Heart Disease
Omega-3 fatty acids can reduce the symptoms associated with heart diseases such as high blood pressure, cholesterol, or triglycerides.
Regularly consuming triple omega fatty acids helps manage conditions like hypertension, thus, reducing blood pressure. It also helps deal with triglyceride levels. A triglyceride is a type of fat that can form due to excess alcohol or calorie intake. Studies have shown that high doses of omega fats can lower blood triglyceride levels.
4. Improves Bone and Joint Health
Arthritis & osteoporosis are some of the common diseases that directly affect the skeletal system. These conditions are extremely painful and lead to excessive inflammation.
Certain findings suggest omega-3 fatty acids can be highly beneficial in treating bones and joints. omega-3 fatty acids have anti-inflammatory properties that reduce inflammation, pain, and stiffness in the joints. Thus, helping with arthritis.
It also improves bone strength by boosting calcium absorption and also reduces the risk of osteoporosis.
5. Supports Mental Health
Omega 3 fatty acids are associated with brain cell repair and longevity and also have been proven to have wonderfully positive effects on the short and long-term memory of a person. Several studies suggest improvement in brain functioning and cognition in people with mild brain ailments like age related decline or MCI (Mild Cognitive Impairment) when they take fish oil supplements.
However, according to research, increasing omega-3 consumption could be beneficial in the treatment of depression due to its potential in enhancing regulation of serotonin and dopamine transmission. EPA, one of the omega-3s, is the most powerful and beneficial in fighting depression and anxiety.
Omega-3s are also capable of decreasing inflammation in the brain, a major factor involved in depression.
How to Include Omega-3 Fatty Acids in your Diet?
There are several ways of doing that. You can go for different food options like fish, nuts, vegetable oil, etc. However, you can also go for prescriptive medicines consisting of omega-3 fish oil or the right amount of omega-3 fatty acids as per your health issue.
Another, perhaps the most effective way of consuming omega-3 fatty is in the form of supplements or capsules such as Slow Virgin omega-3. Supplements are easy to consume and hassle-free. That is because sometimes, your diet might not be able to provide you with enough omega-3 fatty acids.
But if you have an omega-3 fatty acid supplement by your side, you would not have to worry.
Why Should You Go for Slow Virgin omega-3?
Slow Virgin omega-3 is scientifically formulated omega-3 capsules with triple strength fast absorbing fish oil to provide constant nutritional support to your body. The omega-3 fatty acid capsules are combined with curcumin beadlets to help amplify the anti-inflammatory response and benefits and also provide sustained nutritional support.
These capsules are gelatin free, and molecularly distilled for ultra-purity, preserving its optimal wholefood 3:2 ratio of EPA:DHA.
Furthermore, these omega-3 fatty acid capsules are ideal for reducing inflammation, improving skin and brain health, enhance immunity, reduce joint pain, and improve flexibility across the body. Because of the unique slow technology, these capsules are easily absorbed by the body and are enhanced with mint to avoid a bad aftertaste, unlike regular fish oil supplements.
Wrapping Up
Maintaining good overall health should be your primary goal. And one effective way to achieve this goal is to include omega-3 fatty acids in your diet. So, consume a healthy diet and order Slow Virgin Omega-3 to ensure your daily omega-3 intake and thus good health.
References
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Li R, Jia Z, Zhu H. Dietary Supplementation with Anti-Inflammatory Omega-3 Fatty Acids for Cardiovascular Protection: Help or Hoax? React Oxyg Species (Apex). 2019 Mar;7(20):78-85. doi: 10.20455/ros.2019.817. PMID: 30854465; PMCID: PMC6407714. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6407714/
Mori TA. Omega-3 fatty acids and blood pressure. Cell Mol Biol (Noisy-le-grand). 2010 Feb 25;56(1):83-92. PMID: 20196972. https://pubmed.ncbi.nlm.nih.gov/20196972/
Calder PC. Omega-3 fatty acids and inflammatory processes. Nutrients. 2010 Mar;2(3):355-74. doi: 10.3390/nu2030355. Epub 2010 Mar 18. PMID: 22254027; PMCID: PMC3257651. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257651/.
Thota RN, Acharya SH, Garg ML. Curcumin and/or omega-3 polyunsaturated fatty acids supplementation reduces insulin resistance and blood lipids in individuals with high risk of type 2 diabetes: a randomised controlled trial. Lipids Health Dis. 2019 Jan 26;18(1):31. doi: 10.1186/s12944-019-0967-x. PMID: 30684965; PMCID: PMC6347796. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6347796/
Su KP, Matsuoka Y, Pae CU. Omega-3 Polyunsaturated Fatty Acids in Prevention of Mood and Anxiety Disorders. Clin Psychopharmacol Neurosci. 2015 Aug 31;13(2):129-37. doi: 10.9758/cpn.2015.13.2.129. PMID: 26243838; PMCID: PMC4540034. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4540034/
Harris WS, Bulchandani D. Why do omega-3 fatty acids lower serum triglycerides? Curr Opin Lipidol. 2006 Aug;17(4):387-93. doi: 10.1097/01.mol.0000236363.63840.16. PMID: 16832161. https://pubmed.ncbi.nlm.nih.gov/16832161/
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