Do you need to spend the entire day staring at the screen in your office? Do you spend your leisure time binge-watching shows on OTT platforms, either on your mobile or laptop? If your answer is yes, even for one of the above questions, then your eyesight is at a risk of deteriorating due to prolonged exposure to screens.
Fortunately, poor or deteriorating eyesight is treatable even at home. How? This blog talks about 5 natural remedies for eye health that can improve your eyesight. You can follow them and ensure better eyesight and eye health.
5 Effective Ways to Improve your Eyesight
Here are 5 effective ways of improving your eyesight
1. Buy Protective Glasses and follow the 20-20-20 Rule
Before improving your eyesight, it’s better to stop it from deteriorating further. And for this, you need high-quality protective glasses that come with Blu-ray lenses. These type of lenses are effective in reducing the harmful blue light that comes from the screen.
Who doesn’t know about the 20-20-20 rule? According to research, it can help reduce eye strain and protect your eyesight from deterioration. You need to look away from your screen every 20 minutes and stare continuously at an object approximately 20 feet away for at least 20 seconds. So, go for reliable Blu-ray filtering protective glasses and follow the 20-20-20 rule and stop your eyesight from further deterioration.
2. Practice Trataka Yoga Kriya
Trataka yoga kriya is a tantric or yogic method of meditation wherein you have to stare at a candle flame, black dot, or a small object. This yoga kriya is practiced widely across India and is known to significantly improve eyesight.
3. Palming and Eye Rolling
Palming is a popular exercise that can help reduce eye strain and enhance your eyesight. You just need to rub your palms together until they’re warm and place them gently against your eyes for a few seconds. Do this regularly for 5-7 times and notice the difference.
There’s one more common and effective exercise known as eye-rolling. Pretty self-explanatory from the name, you need to rotate your eyeballs in an anticlockwise direction for a few minutes and take rest. After that, you need to perform the same exercise, but this time in a clockwise direction.
Both these above exercises have been used for years in our Indian culture and are known to produce noticeable benefits.
4. Include Essential Nutrients in your Diet
Your nutrition or diet has a significant impact on your eyesight and eye health in general. So, include all the essential nutrients such as Vitamin A (commonly found in carrots) known for improving your overall eye health along with Vitamin C for its antioxidant properties, bilberry, lutein, and beetroot.
Pro Tip: If you cannot consume vitamin A (found in salmon, carrots, eggs), or vitamin C (found in organs, cherries, etc.), you can go for tasty supplements such as Melts Multivitamins that comes with Vitamin A, C, D3, K2, B-complex along with magnesium, ginseng, and ashwagandha.
5. Go for Natural Eye Health Supplements
If you’re someone who cannot spare time for exercising or following a diet plan, you can go for an eye health supplement. However, check the ingredients and consult the doctor before making any kind of supplement a part of your daily routine. You probably won’t have the time to put in the research, which is why we have found a reliable supplement for you: Melts Eye Care.
Melts Eye Care comes with lutemax 2020, lutein, zeaxanthin (an essential component for eye health), NAG, beetroot, and bilberry. These ingredients can help you:
- Enhance Eyesight
- Prevent Retina Damage
- Deal With Muscle Fatigue
- Reduce Blue Light Damage and Irritation
- Deal With Digital Eye Strain
What’s more is that you can easily consume Melts Eye Care and experience the above benefits. All you need to do is place a strip of Eye Care Melts on your tongue and let it dissolve. And within seconds, it’ll vanish, leaving you with no after-taste and a whole lot of benefits and good eye health.
Furthermore, Melts Eye Care is free from side effects, clinically tested to offer all the promised benefits, and is safe for consumption. So, order a pack of Melts Eye Care now.
Wrapping Up
Just by following the aforementioned tips, you can significantly improve your eyesight and overall eye health. Also, even if you forget about the first 4 tips, make sure to include the 5th one no matter what. Melts Eye Care is specifically meant for eyes and can be very effective for your eyesight.
However, if you’re experiencing severely poor eyesight and the above natural remedies for eye health don’t seem to work, it’s better to get in touch with an eye specialist.
References
Downie, L. E., Keller, P. R., Busija, L., Lawrenson, J. G., & Hull, C. C. (2019). Blue‐light filtering spectacle lenses for visual performance, sleep, and macular health in adults. The Cochrane Database of Systematic Reviews, 2019(1), CD013244. https://doi.org/10.1002/14651858.CD013244
Gopinathan, G., Dhiman, K. S., & Manjusha, R. (2012). A clinical study to evaluate the efficacy of Trataka Yoga Kriya and eye exercises (non-pharmocological methods) in the management of Timira (Ammetropia and Presbyopia). Ayu, 33(4), 543–546. https://doi.org/10.4103/0974-8520.110534
Healthy Vision Tips: Taken from: https://www.nei.nih.gov/learn-about-eye-health/nei-for-kids/healthy-vision-tips
Lawrenson, J. G., & Downie, L. E. (2019). Nutrition and Eye Health. Nutrients, 11(9), 2123. https://doi.org/10.3390/nu11092123
Buscemi, S., Corleo, D., Di Pace, F., Petroni, M. L., Satriano, A., & Marchesini, G. (2018). The Effect of Lutein on Eye and Extra-Eye Health. Nutrients, 10(9), 1321. https://doi.org/10.3390/nu10091321
Abdel-Aal, e., Akhtar, H., Zaheer, K., & Ali, R. (2013). Dietary sources of lutein and zeaxanthin carotenoids and their role in eye health. Nutrients, 5(4), 1169–1185. https://doi.org/10.3390/nu5041169
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