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5 Ways in Which You Can Include Vitamin C in Your Diet

Vitamin C is an essential nutrient that comes with numerous benefits. It helps you fight infections and also protects the immune system. However, because of its water-soluble nature, Vitamin C is excreted from your body. So, you must consume Vitamin C daily to meet the daily requirements.
But how can you include Vitamin C in your diet? Well, this is what this blog is all about. Here we’ll discuss the benefits of Vitamin C along with five amazing ways of including Vitamin C in your diet.

What are the benefits of Vitamin C? 

Here are the benefits of vitamin C.

1.    Fights Free Radicals

Vitamin C is a rich source of antioxidants. And these antioxidants help fight free radicals and protect you from heart issues and inflammation.

2.    Enhance Collagen Production

Collagen is an important protein found abundantly in your body. It plays an important role in bone formation and also keeps your skin and joints hydrated. However, after a certain age, collagen production declines, and signs of aging start to appear.
Fortunately, vitamin C can help you enhance collagen production and delay signs of aging. So, if you want a hydrated skin, healthy joints and bones, make sure to consume vitamin C.

3.    Immunity

As said earlier, vitamin C helps enhance your immunity because of the nutrient’s antioxidant properties.

4.    Improve Iron Absorption

The iron that comes from vegetables is harder to absorb than the iron that comes from meat. However, you can enhance this absorption by consuming vitamin C. So, while consuming iron-rich foods such as Swiss chard, spinach, kale, add some vitamin C too for enhancing iron absorption.

How to Include Vitamin C in your Diet: Top 5 Ways

Some of the top ways of including vitamin C in your diet are as follows:

1.    Red Bell Peppers 

Red bell peppers contain a good amount(95mg) of vitamin C. Just half a cup is good enough to meet your body’s vitamin C needs(65-90mgs) for the day. You can consume it as you like, but cooking bell pepper might slightly impact the vitamin C content.

2.    Citrus Fruits

Citrus fruits, including grapefruits, lemons, and our favorite oranges, contain a good amount of vitamin C. A medium-sized orange contains somewhere around 70mg of vitamin C. However, it’s recommended that you consume the fruit and not the juice to make sure that your body gets the required vitamin C.

3.    Kiwifruit

Kiwifruits are yet another great source of Vitamin C. A medium-sized kiwi fruit contains almost 64mgs of vitamin C. But it’s quite sour, so make sure not to consume it when you have a sore throat as it can elevate the symptoms.

4.    Cruciferous Veggies

Several cruciferous veggies such as cabbage, cauliflower, Brussel sprouts, and broccoli contain abundant vitamin C. However, you should always pay attention to how you are cooking the veggies. Boiled and steamed vegetables are always more nutritious. You can also consume the water used to boil the vegetables in making soup or gravies as

5.    Probably the Best Source: Vitamin C + Zinc

What is Vitamin C + Zinc, you may ask? Well, Vitamin C + Zinc is a nutritional supplement from Wellbeing Nutrition. It sources vitamin C along with zinc from some of the purest sources, such as:
●    Indian Gooseberry or Amla
●    Elderberry
●    Acerola Cherry
●    Rosehip
These ingredients of Vitamin C and Zinc sources help:
●    Ease cold, flu, and cough symptoms
●    Support heart health
●    Enhance immunity
●    Fight free radicals
●    Enhance digestion
●    Reduce chronic pain
●    Treat muscle pain
●    Reduce stress
●    Brighten skin
●    Fight bacteria, viruses, and infections
●    Slow the signs of aging
So, along with iron absorption, better immunity, and enhanced collagen production, you can also enjoy the above benefits.

All these benefits are packed in a water-soluble tablet which is easy to consume. Just drop a tablet in a glass of water and let it dissolve. Once it dissolves, you can gulp down a tasty and vitamin C & zinc-rich nutritious drink.

Is Vitamin C + Zinc safe for consumption?

The supplement is vegan, organic, non-GMO, gluten, dairy, sugar, and artificial color-free. Also, it’s tested clinically and has no side effects. So, this supplement is completely safe for consumption.
However, it isn’t meant for kids. The recommended dosage is one tablet per day for people over 18 years of age. Furthermore, it’s always good to consult a nutritionist before you start consuming any supplement.

Wrapping Up

Vitamin C brings numerous benefits for your body, as stated earlier in this blog. So, make sure to consume Vitamin C-rich foods to enjoy the benefits. However, if you want an even more effective source of Vitamin C that is both tasty and effective, you can go for Vitamin C + Zinc by Wellbeing Nutrition.
Vitamin C + Zinc is one of the best vitamin C supplements that also packs a good amount of zinc content. Moreover, the supplement is safe for consumption, reliable, and clinically tested. So, get your pack of Vitamin C + Zinc now and never face Vitamin C deficiency.


  • Chambial, S., Dwivedi, S., Shukla, K. K., John, P. J., & Sharma, P. (2013). Vitamin C in disease prevention and cure: an overview. Indian journal of clinical biochemistry: IJCB, 28(4), 314–328.
  • Bolke, L., Schlippe, G., Gerß, J., & Voss, W. (2019). A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study. Nutrients, 11(10), 2494.
  • Richardson, D. P., Ansell, J., & Drummond, L. N. (2018). The nutritional and health attributes of kiwifruit: a review. European journal of nutrition, 57(8), 2659–2676.
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