If you’re experiencing strain in the eyes and aren't able to sleep on time, then perhaps excessive screen time is to blame. Too much screen time has become a problem for us all, regardless of age or the stream of work you do. Kids who attend online classes and individuals who work from home are the ones who are the most affected.
Fortunately, you can deal with the issue and offer your eyes the rest they need. And this is what the blog is all about. Here we’ll discuss 5 practical ways to reduce one’s daily screen time to ward off eye strain and achieve good eye health.
5 Effective Ways to Reduce the Impact of Screen Time
Here are 5 effective ways to reduce the harm prolonged exposure to screen time can do to your eyes.
1. Go for Paper Books
These days, you can read almost any book just with a click of your phone. However, these backlit devices(blue light) aren’t good for your eyes. And too much exposure/screen time can lead to deteriorated eye health. So, instead of using mobile phones or tablets for reading books, opt for real paper books.
Pro Tip: If you’re a tech person, you can go for devices such as Kindle Paperwhite, meant specifically for digital reading. Also, Kindle Paperwhite, according to a study, produces less visual fatigue than Kindle Fire HD. So, you know which device to choose.
2. Keep a Distance of 20-24 Inches from the Screen
If you work from home, there’s a high chance you aren’t keeping far from your screen. And this can be the reason behind the headache and strain you’re experiencing. A study also linked headaches with individuals who didn’t maintain 20-24 inches of distance between them and the screen.
Pro Tip: Set up a workstation at home or buy a 23–27-inch monitor and sit at an arm’s distance while working.
3. Take Frequent Breaks
If you get too busy/engrossed in your work, you might forget to take breaks. And this can significantly increase the impact of screen time on your eyes. So, take frequent breaks while working to ensure good eye health.
You can use EyeLeo: a PC application that reminds you to take short breaks and do some exercise. This application also blocks your screen for a bit longer each hour.
Pro Tip: You can also use your mobile alarm or PC timer if you want a reminder.
4. Limit Screens Right Before Bed
The blue screen that comes out from your digital devices has a poor effect on your eye health—it has a significant impact on your sleep cycle and causes a sleep delay, according to research. So, just before you’re trying to sleep, avoid looking at your phone or laptop.
Pro Tip: Keep a book on the side of your bed. This will help you change and form a new habit.
5. Use Blue-Light Filtering Spectacles
Earlier, people used to purchase spectacles when their eye health deteriorated, and they couldn’t see properly.
However, the time has changed now. You can purchase a blue-light filtering spectacle, even a power of 6/6. Such devices help reduce the blue light entering your eyes. And this means you can reduce the overall damage the blue screen causes to your eyes.
Pro Tip: Get a blue light filtering with power zero to protect your eyes from any damage.
Bonus: Go for an Eye Care Supplement
Nutrition is as important for your eyes as taking precautions. So, make sure to go for Vitamin A foods that are good for your eyes or for a nutritional supplement that helps you ensure good eye health. But which supplement can you rely on? Well, we have just the right product that’ll help you:
Melts Eye Care
Melts Eye Care is an amazing supplement from Wellbeing Nutrition that can help you achieve better sleep and ensure good overall eye health. It comes with amazing ingredients such as:
- Lutemax 2020: It comes with macular carotenoids (Lutein, RR-zeaxanthin, and RS) that improve visual performance.
- Lutein: It helps reduce inflammation and improves sharpness.
- Zeaxanthin: It protects your eyes from UV rays.
- Bilberry: It helps treat different eye-related issues, including age-related macular degeneration.
- NAG: It helps produce hyaluronic acid, which lubricates your eyes.
- Beetroot: It protects your eyes from age-related degeneration.
Melts Eye Care can offer the below benefits altogether:
- Reduces eye muscle fatigue
- Enhances vision sharpness
- Protects your eyes from blue light irritation
- Reduces digital eye strain
- Lubricates your eyes
- Prevents age-related degeneration
Eye Care Melts is easy to consume as it exists in the form of nano oral strips. You just need to place a single strip on your tongue, let it dissolve, and you’re done. Yes, this is how you can experience the above benefits.
Wrapping Up
You cannot just cut the screen time to zero, especially if you’re a working professional, right? But that never means your eyes have to suffer. With the above methods/ways up your sleeve, you can significantly reduce the screen time or better manage the effects on your eyes.
What’s more is that you can rely on Eye Care Melts that is meant specifically to manage and improve your eye health. So, order a pack of Eye Care Melts now.
References
Zhao, Z. C., Zhou, Y., Tan, G., & Li, J. (2018). Research progress about the effect and prevention of blue light on eyes. International journal of ophthalmology, 11(12), 1999–2003. https://doi.org/10.18240/ijo.2018.12.20
Benedetto, S., Drai-Zerbib, V., Pedrotti, M., Tissier, G., & Baccino, T. (2013). E-readers and visual fatigue. PloS one, 8(12), e83676. https://doi.org/10.1371/journal.pone.0083676
What is blue light? The effect blue light has on your sleep and more. Blue light has a dark side: Taken From: https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side
Agarwal, S., Goel, D., & Sharma, A. (2013). Evaluation of the Factors which Contribute to the Ocular Complaints in Computer Users. Journal of clinical and diagnostic research : JCDR, 7(2), 331–335. https://doi.org/10.7860/JCDR/2013/5150.2760
Downie, L. E., Keller, P. R., Busija, L., Lawrenson, J. G., & Hull, C. C. (2019). Blue‐light filtering spectacle lenses for visual performance, sleep, and macular health in adults. The Cochrane Database of Systematic Reviews, 2019(1), CD013244. https://doi.org/10.1002/14651858.CD013244
Khoo, H. E., Ng, H. S., Yap, W. S., Goh, H., & Yim, H. S. (2019). Nutrients for Prevention of Macular Degeneration and Eye-Related Diseases. Antioxidants (Basel, Switzerland), 8(4), 85. https://doi.org/10.3390/antiox8040085
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