Goji berries have recently been recognized as a “superfood” because of their antioxidant nature and the amazing health benefits they offer. Also, numerous supplements use goji berry as their primary ingredient all because of its immunity boosting properties and promote overall wellbeing.
If you aren't consuming goji berries yet, you're missing out on a lot of amazing benefits. What benefits does goji berry offer? This blog talks about the amazing science-backed health benefits helping you find a healthy way to include goji berries in your daily routine. So, read in full.
What is Goji Berry?
Also known as wolfberries, goji berries are tiny red fruits native to Asia. They're rich in Vitamin A, C, phytochemicals, antioxidants and are packed with medicinal properties and are commonly consumed dried or in powdered or supplement form.
Top 7 Science-Backed Goji Berry Health Benefits
1. Protects your Eyes
Goji berries are a good source of lutein, zeaxanthin, and meso-zeaxanthin, known to exhibit antioxidant properties, which are beneficial for the retina. This carotenoid protects your eyes from that caused due to:
- Free Radicals
- Oxidative Stress
- UV Light
What's more, a study reported that goji berry protects the retina from ganglion cells that are responsible for causing glaucoma. Therefore, include goji berries in your diet to protect your eyes from damage and age related macular generation
2. Strengthen Immune System
As stated earlier, goji berries contain antioxidants that are known to boost immunity, prevent inflammation and fight free radicals. Also, goji berries are a good source of vitamin C, which is scientifically proven to enhance your immune system.
Furthermore, goji berry also offers decent protection against flu and infections. So, if you're someone with a weak immune system, adding goji berries as fruit or supplement in your diet would be the best option.
3. Stabilizes Blood Sugar
Polysaccharides in Goji berries are known to regulate blood sugar levels and thus manage diabetes. According to a 2015 study, goji berries help balance both glucose and insulin levels in the blood; The same study reported that goji berries improve HDL (good cholesterol) levels in people suffering from type-2 diabetes.
While goji berries are known to regulate blood sugar levels, it's still recommended that you don't consume them without consulting your doctor.
4. Promotes Healthy Skin
Antioxidants and fatty acids, like palmitic, oleic, and stearic, help hydrate the skin, regenerate cells, and can help keep skin healthy. Also, one of the most vital nutrients goji berries comes with is beta-carotene. This beta-carotene is a plant phytochemical that is known to promote healthy skin. For instance, research says that beta-carotene protects your skin against sunburn and UV-mediated damage.
What's more, beta-carotene is a common ingredient in skin creams that helps:
- Manage the Impact of Skin Ageing
- Reduce Skin Irritation
- Improve Overall Skin Health
- Reduce the Impact of Sun
5. Help Prevent Liver Damage
Goji berries have been used since the olden days to improve the longevity of kidneys and liver. What's more, research conducted on human liver cancer cells revealed that goji berries could help inhibit the growth of tumors. So, make sure to include goji berry in your diet for increased longevity of your liver.
6. Helps Improve Mood & Sleep
Goji Berries contain Valproic acid which is a mood stabilizer, regulates emotion and helps reduce anxiety & depression. According to a study, consuming goji berry juice could enhance digestive health, improve energy and uplift your mood. In the same study, the participants consumed 120ml of goji berry juice each day for 14 days. These participants, after 14 days, reported improved energy, focus, contentment, and improved sleep.
How to Enjoy the Above Benefits?
If you are wondering about how to reap the above mentioned benefits, you can simply include goji berry in your diet in the simplest, most effective and delicious way possible. Add these natural, non-gmo supplements to your daily routine, which are follows :
Glow Japanese Marine Collagen Peptides
Glow Japanese Marine Collagen Peptides is a dermatologist-recommended formula of premium wild-caught pure marine collagen and clinically studied ingredients such as goji berry, bromelain, resveratrol, and glutathione in precise doses.
This supplement can help you experience the above benefits along with:
- Radiant Skin
- Better Hydration and Elasticity
- Reduced Wrinkles and Fine Lines
- Firmer and Smoother Skin
- Better Complexion
Glow Marine Collagen is the purest form of collagen that offers 8000 mg of collagen per serving. So, a single serving is enough to boost your body's collagen levels with 100% absorption & more effective benefits.
What's more, Glow Collagen comes in a tasty tropical bliss-flavored powdered form. Just drop a scoop in chilled water, your favorite smoothie, and you can enjoy the benefits.
Skin Fuel
Skin Fuel from Wellbeing Nutrition is a unique drinkable skincare product that comes with goji berry along with L-glutathione, hyaluronic acid, bioactive Japanese marine collagen, etc. This supplement can help:
- Achieve Elastic and Firm Skin
- Improve Skin Radiance and Glow
- Reduce Inflammation and Acne
- Prevent Wrinkles and Fine Lines
- Hydrate Skin
- Boost Collagen Levels
Skin Fuel is available in the form of unique effervescent tablets. You just need to drop 1 tablet in 250 ml, wait for it to dissolve, and gulp it down. This effervescent technology enhances the absorption by 80-90%, which means more benefits.
Superfood Plant Protein
Superfood Plant Protein is a revolutionary product that offers high-quality clean protein sources from plants.
It’s a blend of brown rice protein isolate, chia seed protein, golden European pea protein isolate, natural superfoods along with digestive enzymes. This supplement is also infused with a antioxidant rich berry blend made using goji berry, cranberry, bilberry, and acerola cherry. Here are the benefits it offers:
- Helps Build Lean Muscles
- Improves Endurance
- Maintains Ideal Body Weight
- Boost Metabolism
- Ease Digestion
- Prevents Premature Ageing
To experience the above benefits, you can add one serving of Superfood Plant Protein into cold water or any other non-dairy beverage of your liking. And you’re done.
Wrapping Up
With the ability to offer so many amazing health benefits, the goji berry is truly a superfood. If you want to experience these benefits, too, opt for Wellbeing Nutrition's Glow Collagen. This supplement is safe, clinically tested, and recommended by experts.
References
Cheng, J., Zhou, Z. W., Sheng, H. P., He, L. J., Fan, X. W., He, Z. X., Sun, T., Zhang, X., Zhao, R. J., Gu, L., Cao, C., & Zhou, S. F. (2014). An evidence-based update on the pharmacological activities and possible molecular targets of Lycium barbarum polysaccharides. Drug design, development and therapy, 9, 33–78. https://doi.org/10.2147/DDDT.S72892
Vidović, B. B., Milinčić, D. D., Marčetić, M. D., Djuriš, J. D., Ilić, T. D., Kostić, A. Ž., & Pešić, M. B. (2022). Health Benefits and Applications of Goji Berries in Functional Food Products Development: A Review. Antioxidants (Basel, Switzerland), 11(2), 248. https://doi.org/10.3390/antiox11020248
Carr, A. C., & Maggini, S. (2017). Vitamin C and Immune Function. Nutrients, 9(11), 1211. https://doi.org/10.3390/nu9111211
Cai, H., Liu, F., Zuo, P., Huang, G., Song, Z., Wang, T., Lu, H., Guo, F., Han, C., & Sun, G. (2015). Practical Application of Antidiabetic Efficacy of Lycium barbarum Polysaccharide in Patients with Type 2 Diabetes. Medicinal chemistry (Shariqah (United Arab Emirates)), 11(4), 383–390. https://doi.org/10.2174/1573406410666141110153858
Schagen, S. K., Zampeli, V. A., Makrantonaki, E., & Zouboulis, C. C. (2012). Discovering the link between nutrition and skin aging. Dermato-endocrinology, 4(3), 298–307. https://doi.org/10.4161/derm.22876
Ma, Z. F., Zhang, H., Teh, S. S., Wang, C. W., Zhang, Y., Hayford, F., Wang, L., Ma, T., Dong, Z., Zhang, Y., & Zhu, Y. (2019). Goji Berries as a Potential Natural Antioxidant Medicine: An Insight into Their Molecular Mechanisms of Action. Oxidative medicine and cellular longevity, 2019, 2437397. https://doi.org/10.1155/2019/2437397
Amagase, H., & Nance, D. M. (2011). Lycium barbarum increases caloric expenditure and decreases waist circumference in healthy overweight men and women: pilot study. Journal of the American College of Nutrition, 30(5), 304–309. https://doi.org/10.1080/07315724.2011.10719973
Amagase, H., & Nance, D. M. (2008). A randomized, double-blind, placebo-controlled, clinical study of the general effects of a standardized Lycium barbarum (Goji) Juice, GoChi. Journal of alternative and complementary medicine (New York, N.Y.), 14(4), 403–412. https://doi.org/10.1089/acm.2008.0004
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