Whenever it comes to herbs, only one thing comes to most people's minds: Mint, Tulsi or basil. While these handpicked ones deserves all the popularity because of its medicinal properties, there are other herbs too that are capable of offering you excellent benefits. And one such herb is milk thistle.
Milk thistle is a potent antioxidant rich herb that is known to significantly improve your liver health. Want to know how it improves your liver health and what other benefits it offers? Read along.
What is Milk thistle?
Milk thistle is known by various names like the Marian thistle, Scotch thistle, Mediterranean milk thistle, and many others, depending on where it's found. However, the scientific name for the herb is Silybmom marianum. It has reddish-purple flowers and flowers annually.
Silybmom marianum or Milk thistle mainly consists of an active complex of flavor glycans (collectively called silymarin) that include taxifolin, silychristin, silybin, and silydianin. Apart from the active complex, thistle gets its healing properties from organic acids, tannins, vitamin E, C, K and fiber, histamine, tyramine, and several other components.
When mashed, the leaves of the plant release a milk-like liquid. Hence its name, Milk thistle. While you can consume milk thistle by preparing it at home, most people prefer the supplement form. Milk thistle works pretty well in flushing the toxins out of your body, enhances heart health, is helpful in cancer treatment, and, most importantly, boosts liver health in many ways.
How Does Milk Thistle Work and Help in Improving Liver Health?
Milk thistle has been used for centuries of years as herbal treatment for improving liver condition. Whether you want to protect the overall health of your liver or are suffering from serious issues like fatty liver, milk thistle can be extremely beneficial for you. Here's how it helps your liver:
1. Milk thistle Cleanses the Liver
Your liver can be loaded with toxins and pollutants like alcohol, chemicals, and fatty foods that can make it sluggish. This can further make it hard for the liver to perform its processes and function properly.
However, milk thistle in its supplement form is known to help. It can help improve the detoxification process and cleanse the liver, which is important to bring your liver back in order. And once it's back in order, our liver can purify the blood, produce hormones and carry out all other tasks properly.
2. Milk thistle helps in Repairing Damaged Liver Cells.
Silymarin is the star ingredient of milk thistle. It is found in the seed of the plant and is believed to have antioxidant properties and helps increasing glutathione levels.
Glutathione is a powerful antioxidant, produced in the body that helps to fight off free radicals and aids in the detoxification process. It prevents the toxins and pollutants from entering the cell membrane and eventually protecting the cells from damage. Also, silymarin neutralizes the toxins so that they can't penetrate the cells.
Also, milk thistle being anti-fibrotic, prevents scarring of the tissues in the liver that can lead to liver cirrhosis. The usage of milk thistle appropriately will stimulate cell repair, reduce the inflammation from tissue damage and help to support, maintain, and regenerate healthy liver cells.
3. Helps in Treating ARLD and NAFLD
Excessive alcohol consumption can badly damage the liver and cause diseases like alcohol-related fatty disease (ARLD), cirrhosis, and alcoholic hepatitis, which can be deadly. Consuming milk thistle, however, is known to increase the survival chances in several patients suffering from the above conditions.
That is because milk thistle reduces the tissue scarring and damage and basically reverses the harmful effects of alcohol on the liver.
High carbohydrate and fat-induced diet lifestyle among people are leading to excessive fat accumulation among the people, especially in the liver. It leads to severe liver damage causing diseases like Non-alcoholic fatty liver disease (NAFLD) that builds up fat in the liver cells, further leading to inflammation, fibrosis, and cirrhosis, if not treated at the right time.
However, certain studies back the statement that milk thistle, silymarin specifically, is effective in treating liver-related diseases and offering protection to the liver against damage.
4. Helps in Treating Liver Cancer
Milk thistle has some anti-cancer properties. According to studies, milk thistle is found to be a useful treatment option for liver dysfunction among patients going for anti-cancer therapy.
How to Consume Milk Thistle?
While you can use the leaves and flowers of milk thistle in vegetable salads and tea, you cannot get enough of it to protect your liver. And this is when natural & reliable supplements like Slow Liver Health come into the picture. What's Slow Liver Health? Read along.
What is Slow Liver Health?
Slow Liver Health is an excellent liver health supplement scientifically developed using the best ingredients for advanced liver health. It gently cleanses and regulates the liver, improves metabolism, reduces inflammation, controls cholesterol, and improves digestion.
It is designed to take care of all the factors impacting liver health in any way possible. The delayed/slow release beadlets in the capsule combines herbs & vitamins necessary for improving liver function that is released in a sustained period of time. It consists of key ingredients like Milk thistle for cleansing the liver, Barberry for detoxification, and Arjuna for reducing cholesterol.
Each capsule is enhanced with mint, easy to digest, completely plant-based and free from allergens. You can consume them after breakfast or lunch regularly to reap the benefits.
Wrapping Up
Your liver is the largest & one of the most important organs of your body. That is why it needs utmost attention and care. Fortunately, you can do that by taking the right dose of milk thistle. Milk thistle is like an elixir for your liver that ensures overall good health.
So, if you're looking for a high-quality supplement for optimum liver health with other added benefits, order Slow Liver Health now.
References
Federico A, Dallio M, Loguercio C. Silymarin/Silybin and Chronic Liver Disease: A Marriage of Many Years. Molecules. 2017 Jan 24;22(2):191. doi: 10.3390/molecules22020191. PMID: 28125040; PMCID: PMC6155865. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6155865/
Ladas EJ, Kelly KM. Milk thistle: is there a role for its use as an adjunct therapy in patients with cancer? J Altern Complement Med. 2003 Jun;9(3):411-6. doi: 10.1089/107555303765551633. PMID: 12816629. https://pubmed.ncbi.nlm.nih.gov/12816629/
Abenavoli L, Izzo AA, Milić N, Cicala C, Santini A, Capasso R. Milk thistle (Silybum marianum): A concise overview on its chemistry, pharmacological, and nutraceutical uses in liver diseases. Phytother Res. 2018 Nov;32(11):2202-2213. doi: 10.1002/ptr.6171. Epub 2018 Aug 6. PMID: 30080294. https://pubmed.ncbi.nlm.nih.gov/30080294/
PDQ Integrative, Alternative, and Complementary Therapies Editorial Board. Milk thistle (PDQ®): Health Professional Version. 2022 Feb 17. In: PDQ Cancer Information Summaries [Internet]. Bethesda (MD): National Cancer Institute (US); 2002-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK65780/
Bijak M. Silybin, a Major Bioactive Component of Milk thistle (Silybum marianum L. Gaernt.)-Chemistry, Bioavailability, and Metabolism. Molecules. 2017 Nov 10;22(11):1942. doi: 10.3390/molecules22111942. PMID: 29125572; PMCID: PMC6150307. https://pubmed.ncbi.nlm.nih.gov/29125572/
Achufusi TGO, Patel RK. Milk thistle. [Updated 2021 Sep 15]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK541075/
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