Garcinia cambogia is a popular ingredient in supplements these days and brings numerous benefits. But what is Garcinia Cambogia? Well, if you have this question on your mind, this blog is for you. Here we’ll talk about what Garcinia Cambogia is, its benefits, and how you can include it in your daily diet.
In the end, we’ll also list a safe and effective Garcinia Cambogia supplement. So, read along.
What is Garcinia Cambogia?
Garcinia cambogia is a pumpkin-shaped, yellow-greenish fruit that is also known by the name Malabar tamarind. However, because of its sour taste, most people use it in cooking instead of eating it fresh.
Most Garcinia Cambogia supplements are made from the fruit’s peel and contain high amounts of hydroxy citric acid. And this hydroxy citric acid is known to exhibit weight loss properties. According to research, supplements containing 50-60% HCA offer the most amount of benefits.
Garcinia Cambogia Health Benefits
Here are a few health benefits of Garcinia Cambogia:
Reduces Appetite
Several studies in rats show that supplementation with Garcinia Cambogia reduces appetite. Also, one study in rats suggested that Garcinia Cambogia increased the serotonin release in the brain. And as serotonin acts as an appetite suppressant, it can help reduce your appetite.
This way, when your appetite reduces, your calorie intake will reduce too, and you’ll eventually lose weight. However, more human studies are required to ascertain its efficacy on weight loss.
Reduces Belly Fat and Blocks Fat Production
Garcinia cambogia also impacts blood fats and fat production in humans. Also, human studies suggest that Garcinia Cambogia supplements help reduce oxidative stress and fats in your blood. Furthermore, a study shows that Garcinia Cambogia supplements help reduce belly fat in people who’re overweight.
What’s more is that Garcinia Cambogia inhibits the production of citric lyase: an enzyme that plays an important role in fat production. And by inhibiting this enzyme, Garcinia Cambogia reduces the gain of blood fats and also lowers the risk of weight gain.
Anti-Diabetes Benefits
Several test tube and animal studies suggest that Garcinia Cambogia may also offer some benefits against the onset of diabetes such as:
Increasing insulin sensitivity
Reducing inflammation
Improving blood sugar
Decreasing leptin levels
Decreasing insulin levels
What’s more, Garcinia Cambogia also holds the potential to improve your digestive system. It helps reduce damage to the inner lining of your digestive tract and protects against stomach ulcers.
These were some common benefits that Garcinia Cambogia offers. Let’s now discuss how you can include this fruit in your daily diet. Well, one option is by eating it raw, which is not usually feasible as it tastes sour. So, what’s the other option? Read along to find out.
Apple Cider Vinegar + Garcinia Cambogia and Pomegranate
Apple Cider Vinegar + Garcinia Cambogia and Pomegranate is an amazing supplement from Wellbeing Nutrition. This supplement, along with Garcinia Cambogia, also packs the goodness of pomegranate and fresh Himalayan apples. Here are some cool benefits you can enjoy with this supplement:
Initiates healthy weight loss
Promotes detox
Enhances digestion
Improves skin health
Ensures holistic wellbeing
Apple Cider Vinegar + Garcinia Cambogia and Pomegranate comes in the form of effervescent tablets that are easy to consume. Just drop a tablet of this supplement in a glass of water and watch it fizz for a few seconds. Once done, you can enjoy a healthy and nutrient-rich detox drink at home.
Apple Cider Vinegar + Garcinia Cambogia and Pomegranate is organic, vegan, plant-based, non-GMO, dairy, gluten, soy-free, and USDA-certified. Also, this supplement is free from allergies, is clinically tested, and has absolutely zero side effects. All in all, it’s completely safe for consumption.
Additionally, unlike most apple cider vinegar products that taste bitter, this supplement tastes delicious in its apple flavour.
Can Anyone Consume Apple Cider Vinegar + Garcinia Cambogia and Pomegranate?
No. This supplement isn’t for kids. Anyone who’s 18 or above can consume this supplement. Also, the recommended dosage is one tablet per day. However, before consuming any supplement, it’s better to consult your personal physician or nutritionist. This will help you prevent any unexpected outcomes.
Wrapping Up
Garcinia Cambogia is a unique fruit that is known to promote healthy weight loss in numerous ways. However, consuming it alone is tough, which is why the market is full of Garcinia Cambogia supplements. And we’ve listed one such reliable supplement up above: Apple Cider Vinegar + Garcinia Cambogia and Pomegranate.
This supplement can help you enjoy the many benefits of Garcinia Cambogia, along with anti-cancer properties and the goodness of pomegranate. So, if you want to promote healthy weight loss, reduce appetite, cut some belly fat, and enjoy antioxidant as well as anti-inflammatory properties, order a pack of Apple Cider Vinegar + Garcinia Cambogia and Pomegranate now.
References
Semwal, R. B., Semwal, D. K., Vermaak, I., & Viljoen, A. (2015). A comprehensive scientific overview of Garcinia cambogia. Fitoterapia, 102, 134–148. https://doi.org/10.1016/j.fitote.2015.02.012
Onakpoya, I., Hung, S. K., Perry, R., Wider, B., & Ernst, E. (2011). The Use of Garcinia Extract (Hydroxycitric Acid) as a Weight loss Supplement: A Systematic Review and Meta-Analysis of Randomised Clinical Trials. Journal of obesity, 2011, 509038. https://doi.org/10.1155/2011/509038
Ohia, S. E., Opere, C. A., LeDay, A. M., Bagchi, M., Bagchi, D., & Stohs, S. J. (2002). Safety and mechanism of appetite suppression by a novel hydroxycitric acid extract (HCA-SX). Molecular and cellular biochemistry, 238(1-2), 89–103. https://doi.org/10.1023/a:1019911205672
Feijó, F., Bertoluci, M. C., & Reis, C. (2011). Serotonina e controle hipotalâmico da fome: uma revisão [Serotonin and hypothalamic control of hunger: a review]. Revista da Associacao Medica Brasileira (1992), 57(1), 74–77. https://pubmed.ncbi.nlm.nih.gov/21390463/
Hayamizu, K., Ishii, Y., Kaneko, I., Shen, M., Okuhara, Y., Shigematsu, N., Tomi, H., Furuse, M., Yoshino, G., & Shimasaki, H. (2003). Effects of garcinia cambogia (Hydroxycitric Acid) on visceral fat accumulation: a double-blind, randomized, placebo-controlled trial. Current therapeutic research, clinical and experimental, 64(8), 551–567. https://doi.org/10.1016/j.curtheres.2003.08.006
Mahendran, P., Vanisree, A. J., & Shyamala Devi, C. S. (2002). The antiulcer activity of Garcinia cambogia extract against indomethacin-induced gastric ulcer in rats. Phytotherapy research : PTR, 16(1), 80–83. https://doi.org/10.1002/ptr.946
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