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This is Why Vitamin D Is the Essential Nutrient for Your Mind, Body, Hair & Skin

Although you need all the necessary Vitamins like E, K, A, etc., vitamin D has special importance. It’s the most essential nutrient for your hair, skin, mind, and body. Why is that so? Well, this is what this blog is all about. Below, you’ll find how Vitamin D deficiency affects our body which will help you realize its importance. So, let’s get started.

What are the basic functions of Vitamin D?

The basic functions of Vitamin D are:

•    Better Bones: Vitamin D, a fat-soluble vitamin, helps maintain phosphorus and calcium in the blood. Also, vitamin D assists in calcium absorption, which provides your bones with strength.
•    Reduces stress: Vitamin D is known to regulate mood, which helps reduce stress. And reduced stress in turn keeps you away from depression.

•    Promotes weight loss: Vitamin D supplements effectively help in weight loss. It’s because when combined with vitamin C, vitamin D reduces appetite, which assists in weight reduction.

How does Vitamin D deficiency affect your body?

The initial signs of vitamin D deficiency usually include lower back pain, fatigue, cramps, and even muscular pain. It’s because vitamin D deficiency affects calcium absorption, which directly impacts your bones. Vitamin D deficiency is known to cause rickets and osteomalacia in kids and osteomalacia in adults.

Ideally, vitamin D plays an important role in immune and neuromuscular function, cell growth, and also lowers inflammation. So, if you don’t maintain the required levels of vitamin D, you might invite:

•    Cardiovascular and psychiatric disorders
•    Metabolic disorders,
•    Cancer (as vitamin lowers inflammation)
•    Type 2 diabetes
•    Osteoporosis leads to bone fractures
•    Hypertension
•    Obesity
•    Lack of mobility
•    Stress or even depression
•    Slow healing
And in case the above symptoms go unnoticed, or you don’t do anything about the deficiency, you might become prone to:
•    Multiple sclerosis
•    Crohn’s disease
•    Rheumatoid arthritis
•    Metabolic syndrome
•    Prostate cancer
•    Colorectal cancer
•    Schizophrenia
•    Asthma
•    Gum diseases
•    Insulin resistance
•    Hair loss
•    Heart disease
So, this is how vitamin D deficiency can affect your body. Now, let’s focus on how vitamin  D deficiency can affect your nails, hair, and skin.  

How does Vitamin D deficiency affect your skin, nail, and hair health?

Vitamin D is also known for phosphate regulation in your body which is important for better skin and hair. And deficiency of Vitamin d usually leads to:

•    Alopecia
•    Atopic dermatitis
•    Psoriasis
Vitamin D promotes the creation of a barrier that protects your skin. And its deficiency can cause that layer to weaken, causing skin(ichthyosis). Also, Vitamin D is quite rich in anti-inflammatory and antibacterial properties that help prevent acne and skin breakouts. And its deficiency can cause the opposite.

Vitamin D deficiency causes fine lines and brittle nails due to a lack of antioxidants. Furthermore, you may experience slower healing of wounds, which is a great health concern.  

What now?

Vitamin D deficiency is quite harmful. So, what should you do? You can expose yourself to the sun daily and can consume the following foods:
•    Sardine
•    Salmon
•    Mushrooms
•    Low-fat dairy products
•    Mackerel
•    Egg yolks
•    Cereals

All of the above are Vitamin D-rich foods that can help you maintain optimum levels of Vitamin D. But, make sure to discuss the vitamin D dosage before starting.
However, if you’re a vegetarian, you might not be able to consume the aforementioned fish or eggs for Vitamin D. So, what now? Well, here are some natural supplements that can help:


Melts natural Vitamin D3 is an amazing blend of Vitamin D, Vitamin K2, Astaxanthin, and cold-pressed coconut oil. This supplement can help you consume the required amount of Vitamin D3 along with other nutrients. Here are the benefits you can expect:
•    Better immunity.
•    Better bone strength.
•    Better mood.
•    More energy.
•    No deficiencies.
•    Better heart health.
You can get the aforementioned benefits by consuming a tasty strip that dissolves as soon as you place it on your tongue.


Melts Multivitamins is another reliable supplement that comes packed with multiple vitamins like:
•    Vitamin A
•    Vitamin B-Complex
•    Vitamin C
•    Vitamin D3
Just by consuming a tasty strip of Melts Multivitamins, you can offer your body the nutrients it needs. Here are the benefits it brings along:

•    Better immunity.
•    Better heart health.
•    Better mood.
•    Better cognition.
•    More energy throughout the day.
•    Better memory.
•    Low stress and anxiety.

Wrapping Up

Vitamin D is more important/useful than you think. An ample amount of Vitamin D can ensure better mental health, skin health, bone, and hair health. And deficiency of the same can cause a lot of complications. So, make sure to consume the required amount of Vitamin D daily.

If you cannot consume Vitamin-D rich foods, you can always go for Melts® Natural Vitamin D3 and Melts® Multivitamins from Wellbeing Nutrition. These supplements are natural, effective, tasty, and safe to consume. Also, along with fighting Vitamin D deficiency, both these supplements can offer you several other benefits too. So, what are you waiting for? Go and purchase them now! 


  • Khosravi ZS, Kafeshani M, Tavasoli P, Zadeh AH, Entezari MH. Effect of Vitamin D Supplementation on Weight Loss, Glycemic Indices, and Lipid Profile in Obese and Overweight Women: A Clinical Trial Study. Int J Prev Med. 2018;9:63. Published 2018 Jul 20. doi: 10.4103/ijpvm.IJPVM_329_15. (
  • Johnson K, Sattari M. Vitamin D deficiency and fatigue: an unusual presentation. Springerplus. 2015; 4:584. Published 2015 Oct 7. doi:10.1186/s40064-015-1376-x. (
  • Sizar O, Khare S, Goyal A, et al. Vitamin D Deficiency. [Updated 2021 Jul 21]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2021 Jan-. Available from: (
  • Jacquillet G, Unwin RJ. Physiological regulation of phosphate by vitamin D, parathyroid hormone (PTH) and phosphate (Pi). Pflugers Arch. 2019;471(1):83-98. doi:10.1007/s00424-018-2231-z. (
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