Iron is an important nutrient that helps improve metabolism, promote oxygen transportation, and also enhance nutrient absorption. However, low iron intake can lead to several health issues. However, you can rely on iron supplements to fight off health issues caused by low iron intake.
What issues can iron supplements help you overcome? Well, this is what we’ll talk about in this blog below. And in the end, we’ll list a reliable iron supplement that you can consume to deal with iron deficiency. So, read along.
Why prefer iron supplements over natural sources?
When it comes to iron consumption, you can rely on food items such as kale, spinach, red meat, and the like. However, you need to consume a large amount of these food items each day to meet the daily iron intake. Furthermore, the people who suffer from poor absorption cannot extract enough iron from the food they consume. And this is where iron supplements come into the picture.
Iron supplements are a rich source of iron, even for people who aren’t able to absorb iron from food items. Such supplements, especially the ones from Wellbeing Nutrition, offer you the required iron content for the day in an easily consumable form. This is the reason you must prefer iron supplements over natural sources.
Let’s now learn about the health issues that iron supplements can help you solve.
Common Health Issues That Iron Supplements Can Help Overcome
Here are some of the most common health issues that iron supplements can help overcome.
Iron Deficiency Anemia
IDA or Iron deficiency anemia is characterized by low RBCs. When your blood is low in iron, hemoglobin (HB) production declines. This HB helps RBCs carry oxygen. And when HB is less, RBCs’ oxygen-carrying capacity reduces too, which can make you anemic. You might also experience fatigue and tiredness.
Fortunately, iron supplementation can help you deal with this. Research says that oral iron supplementation can help prevent complications related to severe iron deficiency anemia.
PICA or Urge to Eat Nonfood Items
PICA is a condition wherein the person or child craves to eat nonfood items such as mud, chalk, etc. Although there are several causes for PICA, one famous one is iron deficiency. And according to research, the unusual craving for nonfood items disappears with the consumption of iron supplements.
Sickle Cell Anemia
Sickle cell anemia is a hereditary RBC disorder. In this condition, the person’s RBCs are in the shape of a crescent moon or a sickle. Due to this shape, the blood carrying capacity and ability to move easily through blood vessels decreases.
Some studies say that iron might help deal with sickle cell anemia. However, the majority of studies state that SCA isn’t caused by a lack of iron. So, the role of iron supplements is unclear.
Cardio and Pulmonary Diseases
Low iron content in your body can lead your lungs to work harder in order to supply oxygen to all your organs. And this can wear the lungs out, which can further cause pulmonary disorders. Also, low iron content in the body leads to cardiovascular diseases.
However, with appropriate iron supplementation, you can deal with anemia which can help you ease pulmonary issues.
These are some common diseases that iron supplements can help you deal with. But which iron supplement is best and reliable? Well, here’s a supplement you can rely on:
Nano Iron Melts
Melts Nano Iron is a reliable iron supplement from Wellbeing Nutrition. This supplement sources iron from natural sources and also contains several other ingredients such as:
Organic beetroot
Organic Swiss Chard
Organic spinach
Acerola cherry
Folic acid
Organic pumpkin seeds
Here are some amazing benefits you can expect from Nano Iron Melts:
Improved iron absorption
Enhanced energy levels
Anemia Prevention
Increased hemoglobin production
Bolstered RBC Formation
The best thing about Nano Iron Melts is that it exists in the form of thin oral strips. You can place the strip on your tongue and let it dissolve, and you’re done. Also, Melts Nano Iron leaves no aftertaste, which is another good point.
What’s more is that Nano Iron Melts is vegan, contains no sugar preservatives, gluten, or nuts. Also, it is clinically proven to offer the promised benefits and has no side effects. So, you can completely rely on Nano Iron Melts if you’re looking for a safe yet effective iron supplement.
Wrapping Up
Although for most people, iron supplements come after natural food sources, supplements prove to be more effective. It’s because supplements contain the required iron content in easily absorbable form like Nano Iron Melts. So, get your pack of Nano Iron Melts from the house of Wellbeing Nutrition and say goodbye to problems related to iron deficiency.
References
Abbaspour, N., Hurrell, R., & Kelishadi, R. (2014). Review on iron and its importance for human health. Journal of research in medical sciences : the official journal of Isfahan University of Medical Sciences, 19(2), 164–174. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3999603/
Johnson-Wimbley, T. D., & Graham, D. Y. (2011). Diagnosis and management of iron deficiency anemia in the 21st century. Therapeutic advances in gastroenterology, 4(3), 177–184. https://doi.org/10.1177/1756283X11398736
Finkelstein, J. L., Herman, H. S., Guetterman, H. M., Peña‐Rosas, J. P., & Mehta, S. (2018). Daily iron supplementation for prevention or treatment of iron deficiency anaemia in infants, children, and adolescents. The Cochrane Database of Systematic Reviews, 2018(12), CD013227. https://doi.org/10.1002/14651858.CD013227
Advani, S., Kochhar, G., Chachra, S., & Dhawan, P. (2014). Eating everything except food (PICA): A rare case report and review. Journal of International Society of Preventive & Community Dentistry, 4(1), 1–4. https://doi.org/10.4103/2231-0762.127851
Mangla A, Ehsan M, Agarwal N, et al. Sickle Cell Anemia. [Updated 2021 Dec 19]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK482164/
Neves, J., Haider, T., Gassmann, M., & Muckenthaler, M. U. (2019). Iron Homeostasis in the Lungs-A Balance between Health and Disease. Pharmaceuticals (Basel, Switzerland), 12(1), 5. https://doi.org/10.3390/ph12010005
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