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What Are Some Negative Eating Habits, And How Can You Work on Them?

When it comes to eating, many of us have developed habits. Some are good and some are not so good. Everyone has some negative eating habits. But when these eating habits turn into bad habits and go out of control, there are consequences that you might face. Even if you’ve had the same eating pattern for years, it’s not too late to make improvements.

Making sudden rapid changes will provide results but it will be only for short term. However, properly planned steps will benefit you for decades. Permanently improving your eating habits requires a thoughtful approach in which you reflect, replace, and reinforce. Reflect on all of your specific eating habits, both bad and good; and, your common triggers for unhealthy eating, Replace your unhealthy eating habits with healthier ones and Reinforce new, healthier eating habits.

In this blog, we'll tell you about some negative eating habits and share some tips on how to improve them.

What are Some of the Negative Eating Habits?

Here are some common negative eating habits:

  • Eating on the run: Leaving your house without consuming anything fulfilling can cause major hunger pangs. You’ll resort to meals that are too processed, too heavy, and too much on your waistline.

  • Not eating enough food throughout the day: Less definitely isn’t always more! You must remember that eating less isn't always going to benefit you. Insufficient intake of calories throughout the day drops the energy levels, spikes hunger, and leads to overeating later on, when you’re tired and ready to eat everything in sight.

  • Mindless Eating: Instead of just eating when hungry, many of us grab food when we’re bored, tired, stressed, happy, sad – you name it! Also, eating while watching your favorite TV series or movie is not a good habit either. You tend to lose track of the quantity that you are eating and binge more than you actually should.

  • Restricting yourself towards eating: Depriving yourself of necessary food and nutrients calls for a health disaster. You must enjoy the meals you have in a day as long as it is nutritious or in moderation. Just ensure these meals do not affect your health in an unwanted way.

  • Tempting foods: Keeping tempting foods around you. It's hard to control eating something when it is staring right at your face. This might lead to unnecessary consumption of food.

  • Chew your food properly: Gulping food may set you up for stomach troubles. Saliva begins to break down food and when food spends little time in the mouth, it leaves more work for the rest of the digestive tract. This may contribute to indigestion

  • Hydrate yourself: Liquids such as soda and coffee drain water from your body and lead to dehydration. When your body is dehydrated, you will likely experience a strong urge to eat something sweet, but all your body needs is water. Dehydration makes it difficult for your body to metabolize glycogen for energy. As a result, your body craves sugar to give you a quick boost of energy. Your body needs at least eight glasses of pure water daily to burn out fat. Water not only quenches your thirst; it decreases hunger and removes toxins.

Other common negative eating habits include late night munching, constantly snacking, emotional eating, eating in front of a screen, eating without a pause, and mainly eating junk food.

You can change these negative eating habits with lifestyle changes and willpower. These changes can bring many positive impacts on your life which can just transform how you live, how you think, and everything about you for the better. So, read along to find tips to eliminate these harmful habits.

How to Eliminate your Negative Eating Habits

  • Make a List of all Your Eating Habits

Keep a food diary for one to two weeks. This will make it easier for you to monitor your eating habits. Then highlight the habits that make you eat more food when there is no need for that. It also may inspire you to create a healthier diet plan, thus fostering a change in your life.

  • Replace The Unhealthy Habits with Healthy Ones

Once you're aware of your habits, you can break the pattern. For example, if you like a sugary drink after every meal, then instead of an aerated drink, get fruit infused water or a fresh lime juice instead. It is much healthier and more nourishing. Also, close your screen while eating if you catch yourself mindlessly munching in front of it. Such small changes can bring a massively positive one in your life.

  • Keep a Check on the Percent of Nutrients

The recommended daily intake of nutrients is based on a perfect balance of all essential vitamins and minerals. Keep a check on that percentage ensuring you are getting all the nutrients you are unable to get from the diet alone. Add protein and fiber rich foods to your daily meals if you don't get enough as it helps increase the feeling of fullness and prevents unnecessary snacking.

  • Consume Organic Supplements

If you are deficient in any particular nutrient, adding a natural supplement enriched for that specific nutrient would be wise. While synthetic supplements may contain nutrients, they have been processed and may have added preservatives. Organic supplements are superior as they are more bioavailable, do not contain synthetics or preservatives that might cause side effects or low effectiveness of the nutrients.

You can opt for organic supplements like Daily Fiber, Healthy Gut, and Melts Multivitamins by Wellbeing Nutrition. These supplements are vegan and plant-based and contain the necessary nutrients you need in adequate amounts.

  • Be Patient with Yourself

Always remember, changing your habits won't instantly benefit you. You must patiently stick to healthy or positive habits, and eventually, good results will appear. However, you achieve the benefits a bit quicker by adding some meditation, yoga, or exercise to your daily routine.

  • Be Consistent

Always be consistent with your eating habits if you want positive change to be inevitable. You cannot relapse back into negative eating habits or focus on nutrition one day and ignore it the next day. These are the hurdles that you'll have to jump over.

  • Think About Short-Term Goals

If you think about the eventual goal, it will seem very far and almost unattainable. But if you think about the next step, then that seems feasible. So do it one day at a time, and soon you will realize how far you have come & how close you are to your eventual goal.

Wrapping Up

Now that you have read this blog, you know what to do and how to change your negative eating habits and just transform your life. So, follow these tips and discover how better life can be with some positive changes.


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  • Ofori-Asenso R, Owen AJ, Liew D. Skipping Breakfast and the Risk of Cardiovascular Disease and Death: A Systematic Review of Prospective Cohort Studies in Primary Prevention Settings. J Cardiovasc Dev Dis. 2019 Aug 22;6(3):30. doi: 10.3390/jcdd6030030. PMID: 31443394; PMCID: PMC6787634.

  • Jusienė R, Urbonas V, Laurinaitytė I, Rakickienė L, Breidokienė R, Kuzminskaitė M, Praninskienė R. Screen Use During Meals Among Young Children: Exploration of Associated Variables. Medicina (Kaunas). 2019 Oct 14;55(10):688. doi: 10.3390/medicina55100688. PMID: 31615125; PMCID: PMC6843261.

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  • Fortmann SP, Burda BU, Senger CA, et al. Vitamin, Mineral, and Multivitamin Supplements for the Primary Prevention of Cardiovascular Disease and Cancer: A Systematic Evidence Review for the U.S. Preventive Services Task Force [Internet]. Rockville (MD): Agency for Healthcare Research and Quality (US); 2013 Nov. (Evidence Syntheses, No. 108.) 1, Introduction. Available from:

  • Polivy J. Psychological consequences of food restriction. J Am Diet Assoc. 1996 Jun;96(6):589-92; quiz 593-4. doi: 10.1016/S0002-8223(96)00161-7. PMID: 8655907.

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