Is consuming Vitamin D supplements time bound? If it is, then what's the right time? Well, if you're looking for answers to the above questions, this blog is for you. Here we'll talk in detail about Vitamin D, the right time to consume, if any, and its benefits. So, if you're ready, let's begin.
Also, there aren't any foods rich in Vitamin D that you can consume and meet the Vitamin D requirements. For example:
● A 3-ounce salmon has 447 IU.
● Eight ounces of yogurt (vanilla) has 86 IU.
● A cup of milk (Fortified) has 100 IU.
It means you'll need to consume an unrealistic amount of food to meet the body's 400–800 IU/day demand. So, what's the solution? Well, Vitamin D supplements are. Vitamin D supplements like Melts® Natural Vitamin D3 have an adequate amount of Vitamin D and other nutrients that boost your overall health and well being.
You can choose supplements that already have fatty compounds and Vitamin D. This way, you can put away the time constraint.
Vitamin D & Sleep
Some research says Vitamin D deficiency can affect your sleep quality and cause several sleep issues. Furthermore, there’s some research, which suggests that too much vitamin D levels in the body may also result in day-time sleepiness. Several areas of the brain, involved in the process of sleep regulation are affected by vitamin D receptors and the enzymes that play a role in controlling their activation and degradation. This essential nutrient also plays an instrumental role in regulating the production of melatonin, responsible for the body's circadian rhythm and sleep. So to err on the side of caution, it’s always best to avoid having vitamin D supplements right before hitting the bed.
So, what's the right time then
Well, the answer is: there isn't any right time to consume Vitamin D3 supplements. According to the experts/scientists, it all depends on you. Any time of the day that you can remember taking the supplement can be the right time. Also, given the close relationship between sleep and vitamin D, it is best to decide a time that doesn’t let the supplements affect your sleep in any way. Additionally, ensure that you take vitamin D alongside a meal as it is likely to ensure optimum nutrient absorption.
What are the benefits of Vitamin D?
Vitamin D is an essential fat-soluble vitamin that benefits health in many ways. Let’s look at these benefits in great detail below.
Better bone health
Vitamin D helps maintain the phosphorus levels in the blood and also regulates calcium. All this is essential for maintaining healthy bones in humans. Also, deficiency of Vitamin D can cause several diseases such as osteomalacia and rickets, etc.
● Low immunity
● Back pain
● Fatigue
● Low mood
● Muscle pain
● Hair loss
And if you don't do anything about this deficiency, you may have to deal with complications such as:
● Cardiovascular conditions
● Neurological diseases
● Pregnancy complications
● Infections
● Autoimmune problems
● Certain cancers like prostate, colon, and breast.
Why go for Vitamin D supplements when you have the sun?
What do you think of when someone says "Vitamin D?" Well, obviously, the sun. After all, it's a natural source of Vitamin D. However, according to research, you can not meet the required amount of Vitamin D from sunlight and food alone.Also, there aren't any foods rich in Vitamin D that you can consume and meet the Vitamin D requirements. For example:
● A 3-ounce salmon has 447 IU.
● Eight ounces of yogurt (vanilla) has 86 IU.
● A cup of milk (Fortified) has 100 IU.
It means you'll need to consume an unrealistic amount of food to meet the body's 400–800 IU/day demand. So, what's the solution? Well, Vitamin D supplements are. Vitamin D supplements like Melts® Natural Vitamin D3 have an adequate amount of Vitamin D and other nutrients that boost your overall health and well being.
What is the Right Time in The Day to Take Vitamin D Supplements?
Here are some factors that you might want to consider while timing your Vitamin D supplement:Fat-soluble nature
Vitamin D is a fat-soluble vitamin. To make sure it's absorbed fully, you need to add fat to your diet while consuming vitamin D supplements. It simply means consuming Vitamin D on an empty stomach without fats won't be a good idea.You can choose supplements that already have fatty compounds and Vitamin D. This way, you can put away the time constraint.
Vitamin D & Sleep
Some research says Vitamin D deficiency can affect your sleep quality and cause several sleep issues. Furthermore, there’s some research, which suggests that too much vitamin D levels in the body may also result in day-time sleepiness. Several areas of the brain, involved in the process of sleep regulation are affected by vitamin D receptors and the enzymes that play a role in controlling their activation and degradation. This essential nutrient also plays an instrumental role in regulating the production of melatonin, responsible for the body's circadian rhythm and sleep. So to err on the side of caution, it’s always best to avoid having vitamin D supplements right before hitting the bed.So, what's the right time then
Well, the answer is: there isn't any right time to consume Vitamin D3 supplements. According to the experts/scientists, it all depends on you. Any time of the day that you can remember taking the supplement can be the right time. Also, given the close relationship between sleep and vitamin D, it is best to decide a time that doesn’t let the supplements affect your sleep in any way. Additionally, ensure that you take vitamin D alongside a meal as it is likely to ensure optimum nutrient absorption.
What are the benefits of Vitamin D?
Vitamin D is an essential fat-soluble vitamin that benefits health in many ways. Let’s look at these benefits in great detail below. Better bone health
Vitamin D helps maintain the phosphorus levels in the blood and also regulates calcium. All this is essential for maintaining healthy bones in humans. Also, deficiency of Vitamin D can cause several diseases such as osteomalacia and rickets, etc.Reduces depression
According to research, Vitamin D helps in mood regulation and reduces depression. Also, people suffering from depression showed improvement in their symptoms after consuming Vitamin D supplements.Assists weight loss
If you want to reduce weight and prevent heart diseases, you should go for Vitamin D supplements. According to a study, people consuming Vitamin D and C supplements were able to lose more weight than the ones on a placebo diet. It's because Vitamin D and C have appetite-suppressing effects.What if you're Vitamin D deficient?
Vitamin D deficiency can cause symptoms like:● Low immunity
● Back pain
● Fatigue
● Low mood
● Muscle pain
● Hair loss
And if you don't do anything about this deficiency, you may have to deal with complications such as:
● Cardiovascular conditions
● Neurological diseases
● Pregnancy complications
● Infections
● Autoimmune problems
● Certain cancers like prostate, colon, and breast.
Wrapping Up
So, there isn't any right time to consume vitamin D supplements. You can consume them at any fixed time during the day, preferably after a meal, and not on an empty stomach or closer to your sleep time. You also need the right supplement to ensure all the benefits. For example, Melts Natural Vitamin D3 is a really reliable Vitamin D3 supplement with numerous benefits.
A nano strip of Melts Natural Vitamin D3 contains adequate amounts of:
● Vitamin D3 (Vitashine®)
● Natural Vitamin K2 (MK-7)
● Astaxanthin
● Cold Pressed Coconut Oil
And these nutrients can help you:
● Improve Immunity
● Promote Heart Health
● Provide Energy
● Uplift Mood
● Promote Bones Strength
● Prevent Deficiencies
So, if you're Vitamin D3 deficient, have weak teeth/bones, feel tired all the time, you should definitely go for Natural vitamin D3 Melts from Wellbeing Nutrition. This supplement is completely natural, tested, and has no side effects.
References
- Nair R, Maseeh A. Vitamin D: The "sunshine" vitamin. J Pharmacol Pharmacother. 2012;3(2):118-126. doi:10.4103/0976-500X.95506. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3356951/)
- Gao Q, Kou T, Zhuang B, Ren Y, Dong X, Wang Q. The Association between Vitamin D Deficiency and Sleep Disorders: A Systematic Review and Meta-Analysis. Nutrients. 2018;10(10):1395. Published 2018 Oct 1. doi:10.3390/nu10101395. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6213953/).
- Muscogiuri G, Barrea L, Scannapieco M, Di Somma C, Scacchi M, Aimaretti G, Savastano S, Colao A, Marzullo P. The lullaby of the sun: the role of vitamin D in sleep disturbance. Sleep Med. 2019 Feb;54:262-265. doi: 10.1016/j.sleep.2018.10.033. Epub 2018 Nov 24. PMID: 30660070. (https://pubmed.ncbi.nlm.nih.gov/30660070/).
- Khosravi ZS, Kafeshani M, Tavasoli P, Zadeh AH, Entezari MH. Effect of Vitamin D Supplementation on Weight Loss, Glycemic Indices, and Lipid Profile in Obese and Overweight Women: A Clinical Trial Study. Int J Prev Med. 2018;9:63. Published 2018 Jul 20. doi: 10.4103/ijpvm.IJPVM_329_15. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6071442/).
- Naeem Z. Vitamin d deficiency- an ignored epidemic. Int J Health Sci (Qassim). 2010;4(1):V-VI. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3068797/).
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