Over the past couple of years, we have grown to understand and appreciate the importance of mental health. However, there is still more work to be done to achieve sensual wellness, especially for women. So, what exactly is sensual wellness? Well, it refers to a broad spectrum of sensory and emotional experiences that promote pleasure, joy, and fulfillment in various aspects of life. Imagine it as similar to models savoring each bite in food commercials—fully engaging taste receptors, inhaling delightful aromas, and relishing the appearance and texture of what's being consumed. Practicing mindfulness, exploring inner desires, and indulging in pleasure through a rich sensory experience is integral to achieving sensual wellness.
Sexual wellness happens to be a fundamental aspect of sensual health, as it involves engaging all five senses for a vibrant sexual life. There are many things that can prevent you from experiencing these sensory pleasures, but it's time we take note of them and make a conscious effort to break free and indulge. Scroll down to understand the link between sensual wellness and sexual health in women and learn about the simple self-care techniques and certain libido boosters that will empower you to take control of your life.
The Importance of Sensual Wellness for Women
Sensual wellness is a combination of physical, mental, and spiritual well-being that originates from receiving inputs through your senses of smell, touch, sound, and sight and utilizing them to establish a connection between your body and mind. By adopting a healthy, balanced lifestyle that includes clean eating, regular workouts, sufficient sleep, and mindful indulgence in sexual activity, you can build a more robust and happier self. Additionally, engaging in activities that stimulate the senses, such as appreciating art, music, dance, aromatherapy, and massage, can further support sensual wellness.
Embracing sensual wellness and acknowledging women's desires is crucial for several reasons:
- Physical Health: Engaging in sexual activity and experiencing pleasure can improve blood circulation, boost the immune system, and reduce the risk of cardiovascular diseases.
- Mental and Emotional Well-being: Sensual experiences trigger the release of endorphins and oxytocin, commonly known as "feel-good" hormones. These hormones can reduce stress, anxiety, and depression, promoting overall mental well-being and fostering a positive mood.
- Enhanced Intimacy and Relationships: Sexual intimacy can strengthen the bond between partners and enhance emotional connections.
- Body Image and Self-Confidence: Embracing one's sensuality contributes to a positive body image and increased self-confidence. It leads to greater self-awareness and self-appreciation.
- Personal Growth and Exploration: Embracing sensual wellness can be a journey of personal growth and self-discovery since it involves learning about one's desires, preferences, and boundaries.
How Does Sensual Health Affect Sexual Health in Women?
Sensual health and sexual health significantly influence each other, especially in women. Sensual wellness refers to the overall well-being and experiences related to the senses, emotions, and connections with oneself and others. When this is compromised, it can lead to several negative impacts on sexual health, like reduced sexual desire, difficulty in arousal, an impact on intimacy, body image issues, and communication barriers.
Social taboos, childhood trauma, sexual abuse, mental conditioning, dyspareunia (painful intercourse), hormonal changes, poor body image (self-consciousness), or simply daily tasks that get you exhausted can also block your way of experiencing sensual pleasures, which in turn affect sexual health. Along with self-care rituals, you may further enhance your sexual experience with the assistance of female libido boosters. Libido boosters are substances that elevate a woman’s desire, pleasure, or performance. Whether you have a low libido or simply want to boost your sex life, female libido boosters enhanced with Libifem® can help you achieve a heightened experience.
What is Libifem® and How Does It Boost Womens’ Desires?
Libifem® is a standardized fenugreek extract that has been clinically tested and approved. Fenugreek seeds are well known to most people due to their frequent use in culinary practices. This kitchen spice serves as a potent female libido booster. Libifem® has been clinically shown to help menopausal symptoms and sexual health. Female libido supplements have been extensively using Libifem® in their products as it provides the following benefits:
- Balances hormones
- Enhances arousal
- Increases sensations
- Supports healthy vitality in women
- Boosts blood circulation to the genitals
- Improves sexual performance
- Relives symptoms of PMS
Libifem® is capable of showing this effect by preserving normal levels of the hormone estradiol in women. Estradiol is the strongest type of estrogen and can be increased by up to 70% in females by administering Libifem®. A woman's capacity for sexual arousal and orgasm is increased by estradiol because it tends to boost vaginal lubrication and blood flow. Some known benefits of Libifem include:
- Supports Sexual Function: Libifem® is believed to have properties that may enhance women’s desire (libido) and arousal. Some studies have suggested that fenugreek extracts, like Libifem®, might positively influence sexual function by potentially affecting hormonal pathways and neurotransmitter systems related to sexual behavior.
- Hormonal Balance: Fenugreek contains compounds like saponins and diosgenin, which are believed to have estrogen-like effects. Estrogen plays a crucial role in women's health, affecting various physiological processes. Libifem® is thought to help support hormonal balance, especially in peri-menopausal and menopausal women.
- Menopausal Symptom Relief: Some preliminary studies have indicated that fenugreek extracts may help alleviate menopausal symptoms, such as hot flashes and night sweats, due to their potential estrogenic effects.
- General Well-being: Fenugreek is also known for its antioxidant properties and potential benefits for metabolic health, which may contribute to overall well-being.
Self-Care Rituals for Sensual Wellness
Just as self-care is important for mental wellness, it is also crucial for sensual wellness. Indulge in the following tips for boosting your sensual health:
1) Turn on your senses: Your brain is the most erotic organ, and it can be aroused by signals passed by your senses. So pay close attention to how you feel and smell and listen to the sounds of your breath. Don't just see through, but see and notice, if you love, what you are seeing while you indulge in sensual pleasures. Visual stimulation plays an essential role in fueling sexual desire and arousal.
2) Know yourself: Do you love your body? Do you feel confident? What excites you, and what puts you off? Explore your inner desires. It's important to feel happy and content with oneself in order to be able to enjoy sensual pleasures.
3) Pleasure mapping: While researchers still confirm the existence of a G spot in females, find your own pleasure spot. Try to understand your body’s desired sensations and pleasure points with the help of the pleasure mapping technique.
4) Deep breathing: Relax, unwind, and take deep breaths. Deep breathing, especially during sexual activity, helps your muscles relax and body parts receive oxygen flow to all parts, including your genitals. This helps the energy flow throughout the body, helping you achieve extended arousal.
5) Talk it out: Sex is an important and normal activity needed for the overall health and well-being of all healthy individuals, just like healthy eating and exercising. It's time we normalize sex talk. That doesn't mean you need to go out and discuss your private life with everyone—only with the people involved. Knowing yourself and your partner's preferences can go a long way towards giving you satisfaction and enjoyment. Similarly, talking about sex-related issues with your partner or a professional can help you clear the block that prevents you from achieving your much desired fulfillment.
6) Invest In libido booster supplements: You can get additional help in improving sexual wellness by incorporating libido boosters into your daily routine. Libifem supplements also include other essential ingredients like ashwagandha and vitamin E to promote sexual function and increase mood, sensitivity, and blood flow in women.
Wrapping Up
Enhancing sensual wellness promotes overall health and well-being for women. Unleash your sensual wellness with the above self-care tips and libifem supplements. Remember to keep your doctor in the loop, when adding any new supplements to your routine.
References :
https://www.gencorpacific.com/science#libifemmenopause
https://onlinelibrary.wiley.com/doi/10.1002/ptr.5355
https://www.sciencedirect.com/science/article/pii/S2468266721000992
https://www.betterhealth.vic.gov.au/health/healthyliving/libido
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