Have you been suffering with hair loss recently? Is your hair thinning out and you feel like what is happening to you? Well, you are not alone in this. Most of us experience hair loss, starting in our early twenties and then slowly progressing from there. Hair loss is a fairly common phenomenon and it can be treated in various different ways. In this article, we explore the many ways you can restore your hair loss - ready to take a look? Let's dive in!
Hair Loss Treatments
There are many different ways in which hair loss can be treated naturally, this includes the use of various stress relieving activities, castor oil, eggs, essential oils for hair, green tea, onion juice and more. Below we take a detailed look at these hair loss treatments.
Amla or Indian Gooseberry
Indian gooseberry or amla is considered a great remedy for hair growth, as it improves the growth of hair follicles and enhance your hair texture. Amla oil is also used in hair tonics as it helps in strengthening your hair, improve growth, and prevent hair fall. Many people also prefer mixing amla or its oil with coconut oil or lime juice to keep their hair strong and shining. You can also try WBN's Apple Cider Vinegar for hair growth, as it contains a powerful formula of amla and turmeric.
Coconut Oil
Coconut oil is an age-old tried and tested remedy for hair growth and shine, because of its amazing nutrient content. Coconut oil contains capric acid, lauric acid, and caprylic acid, all of which help in the healthy maintenance of hair. This oil also helps your scalp remain free of dandruff by keeping it properly moisturized.
Neem
Neem is widely known for its many beneficial properties, associated with its leaves, seeds, flowers, and fruit. You can boil the neem leaves, strain them, and then apply that water to your hair for an amazing hair loss remedy. You can also massage your scalp with neem hair oil to strengthen the roots and reduce hair fall.
Head Massage
With a combination of lime, curry leaves, and fenugreek seeds, you can prepare your own herbal hair wash. All you need to do is boil them together and then apply to your hair. This mix helps in improving the blood circulation in your head, reduces stress, and provides your scalp with the nourishment that it needs for healthy hair growth. You can also use hot almond or coconut oil for a head massage as they help your hair follicles relax.
Good Nutrition
Good nutrition always goes a long way. Consuming foods that are rich in iron and protein can reduce and even prevent hair fall. Fish, poultry, vegetables, lentils - all are good for hair health and should definitely be made a part of your regular diet.
Onion
Onions are known to be extremely good for hair loss - you can make it into a paste and then apply it to your scalp. This provides nutrition to your hair and ensures that it remains strong and healthy. Don't forget to wash it off after 20 minutes of application.
You can also try various supplements and oils available in the market for hair loss and growth. Wellbeing Nutrition's Healthy Hair Melts are formulated using a natural form of Biotin that works amazingly on the keratin structure of your hair. It also contains fo-ti extract, saw palmetto, bamboo extract, and zinc, which all help in the overall wellbeing of your hair and scalp.
References:
- Yu JY, Gupta B, Park HG, et al. Preclinical and Clinical Studies Demonstrate That the Proprietary Herbal Extract DA-5512 Effectively Stimulates Hair Growth and Promotes Hair Health. Evid Based Complement Alternat Med. 2017;2017:4395638. doi:10.1155/2017/4395638. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5429933/)
- Nayak BS, Ann CY, Azhar AB, Ling ECS, Yen WH, Aithal PA. A Study on Scalp Hair Health and Hair Care Practices among Malaysian Medical Students. Int J Trichology. 2017;9(2):58-62. doi:10.4103/ijt.ijt_76_16. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5551307/)
- Alzohairy MA. Therapeutics Role of Azadirachta indica (Neem) and Their Active Constituents in Diseases Prevention and Treatment. Evid Based Complement Alternat Med. 2016;2016:7382506. doi:10.1155/2016/7382506. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4791507/)
- Sharquie KE, Al-Obaidi HK. Onion juice (Allium cepa L.), a new topical treatment for alopecia areata. J Dermatol. 2002 Jun;29(6):343-6. doi: 10.1111/j.1346-8138.2002.tb00277.x. PMID: 12126069. (https://pubmed.ncbi.nlm.nih.gov/12126069/)
- Goldberg LJ, Lenzy Y. Nutrition and hair. Clin Dermatol. 2010 Jul-Aug;28(4):412-9. doi: 10.1016/j.clindermatol.2010.03.038. PMID: 20620758. (https://pubmed.ncbi.nlm.nih.gov/20620758/)
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