In a perfect world, we do not need a multivitamin supplement as we can get all those essential vitamins and minerals by eating a healthy balanced diet containing a variety of fruits, green vegetables, whole grains, pulses, legumes, etc. right? Wrong. Here are top ten reasons to take a multivitamin supplement, no matter how healthy your lifestyle is.

  1. Filling The Nutritional Gap
    Most of us don't get the recommended dosage of essential nutrients from food and diet alone due to restricted diet (such as ketogenic diet, Atkins diet, Low Car Diet, etc.), poor appetite, compromised digestive system, or changing nutritional needs. Supplementation is intended to bridge the nutritional gap so that we avoid nutrients deficiency and maintain the proper balance of nutrients from food and supplementation.
  2. Nutrient Absorption Declines with Age
    Research has indicated that as we age, malabsorption becomes very common as our body does not have the same capability to break down and absorb nutrients as it used to. Also, nutrient absorption interferes with the medication. The production of digestive enzymes, which breaks down and absorbs nutrients from food and drink, naturally begins to decline the older we get. Multivitamin supplements can correct these deficiencies, so even more important as we age.
  3. Our Food is Losing Nutrients
    1. Soil Depletion
      A well fertile soil is a crucial agriculture element for plants to absorb adequate amounts of minerals. Without this, the plant cannot form essential vitamins. But due to modern farming techniques, synthetic fertilizers, depleted soils, or GMO seeds, there has been an alarming drop in soil mineral levels and rob the plants of essential nutrients. A Study Published in the Journal of Nutrition and Health in 2003, reveals that mineral levels in fruits, grains, and vegetables dropped as much as 77%. it is very unlikely we can get all the nutrients we need from food. A well-formulated multivitamin supplement containing multivitamins and multi-minerals can provide an insurance formula against deficiency
    2. Cooking Damage Nutrients in Food
      Cooking processes like boiling, freezing, drying, cooking, microwaving, frying, and reheating can reduce the micronutrient content significantly. So unless you are eating raw food, you are losing many of the nutrients from your food while cooking. A multivitamin supplement can fill in those gaps.
  4. Harmful Chemicals increase the Nutrient Needs
    Chemicals found in our water supply, air pollution with the additional use of pesticides, insecticides, and herbicides for farming our food drastically increase our need for extra vitamins, minerals, and antioxidants as these they create harmful free radicals that attack our immune system. Supplementing the diet with like vitamins, minerals along with antioxidants help fight those free radicals.
  5. Exercise Increases Nutrient Needs
    Bodybuilders, athletes, and people with active lifestyles need more nutrients than the average non-active person. As you exercise or being physically active, your body uses up the energy and nutrients (vitamins and minerals) that have been stored in your body. It is essential to replenish these vital nutrients to provide you energy, maintain the lean tissue muscle, and promote recovery post-workout. That’s why athlete’s diets include a larger amount of protein, carbohydrates, vitamins, minerals, and antioxidants. Taking a multivitamin supplement is an easy and quick way to ensure to get all those vital micronutrients.
  6. Poor Eating Habits
    Busy schedules, Irregular eating habits, eating processed junk food on the go, and stress contribute to poor digestion and absorption, making it difficult for our bodies to extract all the nutrients it needs from food. While a multivitamin supplement cannot replace a poor diet and poor eating habits, but it can help to prevent the damage-causing.
  7. Reduce the Risk of Chronic Disease
    Healthcare workers like doctors and nutritionists are encouraging people to look for disease prevention instead of their treatment. Taking a daily supplement may significantly Reduce the Risk of Chronic Disease. A study published in Nutrition Journal in Oct 2007, performed on 278 men and women who took multiple dietary supplements for at least 20 years and compared them with either no supplements or a single multivitamin. The people who took multiple supplements, including a multivitamin, vitamin C, etc., were 73% less likely to have diabetes and 39% less likely to have hypertension. The multiple supplement users also had more favourable levels of c-reactive protein, homocysteine (a measure of inflammation), cholesterol, and triglycerides.
  8. Vegetarians and vegans
    Vegetarians and vegans are often deprived of vital nutrients and hence can benefit from a multivitamin supplement since their food restrictions can make it harder to get the nutrients their bodies require.
  9. People with a condition that depletes nutrients or Digestive Issues
    Those disorders include cancer, diabetes, and chronic gastrointestinal disorder such as colitis and pancreatitis or Irritable bowel syndrome (IBS) that impair the absorption or digestion. But such people may require more absorbable forms and higher doses of certain nutrients that a multivitamin supplement can provide.
  10. Needs above the Recommended dietary allowance (RDA)
    You may need above the RDA if any following lifestyle and environmental conditions exist that increases nutrient requirements:
  • Pregnant
  • Lactating (Breast-Feeding)
  • Prolonged Stress
  • Chronic Disease
  • Inherent Deficiency
  • Environmental Pollution and Heavy Metal Toxins
  • Malabsorption Disorders like Crohn’s Disease or Irritable Bowel Syndrome
  • Exercise-induced Nutrient Depletion
  • Alcohol Consumption
  • Smoking
  • Cancer
  • People undergone surgery
  • Prescribed Drugs (due to nutrient-drug interference)

A multivitamin supplement can provide the extra vitamins and minerals we need during these situations.


Even if you adhere to a balanced diet packed with lots of fruits and green veggies, you will likely still benefit from a daily multivitamin supplement to bridge any nutritional gaps. It is a sort of nutritional insurance policy, filling in the gaps for nutrients that people can't or, more likely, simply don't get enough of through their diets.

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