3 Ways Detoxing is a Boon for Healthy Skin

Several health freaks these days choose a detox diet for better detoxification and overall well-being. But did you know a detox diet can help you maintain healthy skin too? Well, if you didn't but are curious to know, this article is just the right thing for you. Here you'll find how a detox diet has a positive impact on your skin and how you can improve the same over time.

3 Ways Detoxing is a Boon for Healthy Skin

Here are 3 ways how your skin gets all the goodness of a dietary detox:

1.    Prevent wrinkles and improve skin elasticity
Now, when you consume processed sugar, it makes you obese and causes glycation. Glycation is a process that damages the collagen and elastin in your skin. And this process can lead to wrinkles and poor skin elasticity.

However, if you opt for a detox diet and cut down on processed sugar, your skin will improve. As a detox diet involves low carbs and salty foods, you won't crave much sugar. Even if you do crave, you can choose fruits, smoothies, and other natural sources of sugar. This will help you improve skin elasticity and prevent wrinkles.
 
Also, if you consume lemon water, you can further help your skin. It's because lemon water has Vitamin C, which helps in quick detoxification. And if that's not good enough, Vitamin C (due to high Ph) helps reduce inflammation and even prevents premature aging.
 
2.    Helps you Achieve Glowing Skin
Regardless of which detox diet you choose, you're sure to consume more fruits and vegetables. And when you consume fruits and vegetables(carotenoids), your skin gains yellow coloration. When that happens it appears as if your skin is literally glowing.

Here are some fruits and vegetables rich in carotenoids that you can consume while detoxing:

●    Yams
●    Kale
●    Spinach
●    Watermelon
●    Cantaloupe
●    Bell peppers
●    Tomatoes
●    Carrots
 
3.    Freedom from Acne
Consuming dairy products and fried food items regularly is not good for your skin. It's because such products block the pores of your skin, causing acne. And this is something a detox diet helps stay away from. There won't be any cravings if you consume fruits and vegetables and keep your sugar levels in control. And when you stop craving for more, your skin health automatically improves.

These are some common ways by which a detox diet helps your skin. But you can only ensure youthful skin if you consume fruits, vegetables, healthy drinks, etc. And this is not feasible for everyone. Then what's the solution? Well, this brings us to an amazing supplement product that will pump detoxification and help improve your skin health: Skin Fuel.

What is Skin Fuel?

Wellbeing Nutrition's Skin Fuel is India's first drinkable skincare product. It's a US Dermatologist Formulated Skin Nourisher which is composed of:
 
●    Bioactive Japanese Marine Collagen
●    L–Glutathione
●    Hyaluronic Acid
●    Vitamins
●    Antioxidants
 
So, basically, Skin Fuel from Wellbeing Nutrition is a skin nourishment 4-in-1 formula that is clinically approved.
 

What can Skin Fuel do for you?

Skin Fuel is a tube that contains 15 water-soluble tablets that can help you:
 
●    Improve your skin texture.
●    Rebuild and strengthen the collagen matrix.
●    Reduce fine lines and wrinkles.
●    Restore elasticity.
●    Control pigmentation.
●    Reduce acne and inflammation.
●    Achieve radiant and glowing skin.
●    Keep your skin hydrated.
 
All of the above benefits mean you can achieve younger, healthier, beautiful, attractive, smoother, elastic, and acne-free skin. Isn't that great?
 

How does Skin Fuel taste?

Skin Fuel, unlike most nutritional supplements, tastes very good. Blueberry and mint extracts are the main reasons behind it’s delicious taste. Also, it's easy to consume. Take a normal glass of water and drop one tablet of Skin Fuel. Let it dissolve and enjoy the Elixir. Your skin will shine and glow.   
 

Is Skin Fuel chemical-based?

No, not at all. Skin Fuel is made from widely-researched natural ingredients meant for complete skin radiance. Here are some of its ingredients:

●    Blueberry
●    Goji berry
●    Vitamin F
●    Vitamin A
●    Hyaluronic Acid
●    L-Glutathione
●    Grape Seed extract
●    Matcha Green Tea
●    Aloe vera
 

Why choose Skin Fuel from Wellbeing Nutrition?

Here's what makes us unique and the first choice of our customers:

●    Skin Fuel has an 80-90% body absorption rate, equivalent to 20 traditional pills.
●    Skin Fuel is tested and clinically proven. (88% of the volunteers experienced better skin)
●    It’s India's first drinkable product that boosts skin health.
●    It’s tasty and easy to consume.
●    It’s affordable
 

Conclusion

Although there isn't any solid proof that a detox diet helps in detoxification, it still somehow has a positive impact on the skin. However, it's not necessary to follow a detox diet to achieve healthy skin. Simply by refraining from certain dietary products like dairy, processed sugar, high-calorie foods, fried foods, and by consuming antioxidant-rich fruits, vegetables, whole grains, and skin health-boosting supplements like Skin Fuel, you can experience positive changes in your skin within weeks.
 
Skin is the largest organ of our skin which requires pampering every now and then. So, pamper it with Skin Fuel and a consistent, healthy diet along with proper hydration. This will ensure your skin stays rejuvenated all the time!

References

• Ganceviciene R, Liakou AI, Theodoridis A, Makrantonaki E, Zouboulis CC. Skin anti-aging strategies. Dermatoendocrinol. 2012;4(3):308-319. doi:10.4161/derm.22804. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583892/)
• Pullar JM, Carr AC, Vissers MCM. The Roles of Vitamin C in Skin Health. Nutrients. 2017;9(8):866. Published 2017 Aug 12. doi:10.3390/nu9080866. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579659/)
• Whitehead RD, Re D, Xiao D, Ozakinci G, Perrett DI. You are what you eat: within-subject increases in fruit and vegetable consumption confer beneficial skin-color changes. PLoS One. 2012;7(3):e32988. doi:10.1371/journal.pone.0032988 (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3296758/)
• Juhl CR, Bergholdt HKM, Miller IM, Jemec GBE, Kanters JK, Ellervik C. Dairy Intake and Acne Vulgaris: A Systematic Review and Meta-Analysis of 78,529 Children, Adolescents, and Young Adults. Nutrients. 2018;10(8):1049. Published 2018 Aug 9. doi:10.3390/nu10081049 (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6115795/)
• Klein AV, Kiat H. Detox diets for toxin elimination and weight management: a critical review of the evidence. J Hum Nutr Diet. 2015 Dec;28(6):675-86. doi: 10.1111/jhn.12286. Epub 2014 Dec 18. PMID: 25522674. (https://pubmed.ncbi.nlm.nih.gov/25522674/)
• Riso P, Brusamolino A, Scalfi L, Porrini M. Bioavailability of carotenoids from spinach and tomatoes. Nutr Metab Cardiovasc Dis. 2004 Jun;14(3):150-6. doi: 10.1016/s0939-4753(04)80035-8. PMID: 15330274. (https://pubmed.ncbi.nlm.nih.gov/15330274/#:~:text=Background%20and%20aim%3A%20Few%20published,with%20lycopene%2Drich%20tomato%20puree.)
• Edwards AJ, Vinyard BT, Wiley ER, Brown ED, Collins JK, Perkins-Veazie P, Baker RA, Clevidence BA. Consumption of watermelon juice increases plasma concentrations of lycopene and beta-carotene in humans. J Nutr. 2003 Apr;133(4):1043-50. doi: 10.1093/jn/133.4.1043. PMID: 12672916. (https://pubmed.ncbi.nlm.nih.gov/12672916/)