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4 Foods That Help You Fight UTI!

Urinary Tract Infection or UTIs are commonly caused when bacteria’s enter the urinary tract through the urethra and begin to multiply in the bladder. It can affect any part of your urinary tract from your kidneys, uterus, bladder, to your urethra. While lower tract UTIs are more common, upper tract UTIs are more serious.
A burning sensation, abdominal pain, and cloudy urine are all signs of a potential urinary tract infection (UTI). If left untreated, these symptoms quickly aggravate from annoying to painful.

A nutrient dense diet plays a vital role in treating urinary tract infection to boost the immune system, minimize the irritation, and help the body get rid of bacteria.
This blog talks about four amazing foods that you can consume to prevent recurring UTI infections.

If your condition is serious, it's always recommended that you contact a medical health specialist.

These foods can help manage UTI!

  • Berries
  • Probiotics
  • Green tea (catechins, found in green tea, are antioxidants that protect against UTIs)
  • Garlic (the powerful antimicrobial properties of garlic can help treat or prevent a UTI)

Let's talk about them in detail:

1. Berries

Unsweetened Cranberry juice and Blueberries are rich in vitamin C, phytochemicals, D-mannose, hippuric acid, & anthocyanins that limit the effect of the infection causing bacteria. D-mannose present in cranberries is a type of sugar molecule that can stop bacteria from sticking to the wall of our bladder.
Proanthocyanidins (PACs) present in Blueberry and Cranberry extract help acidify the urine and cleanse the bladder walls. This also prevents E.coli bacteria from attaching to the mucosal lining of the urinary tract and causing painful infections.

Cranberry extract is also as effective as antibiotic use in preventing urinary tract infections, without the obvious side effects of regular antibiotic use

What's more, cranberry is also an excellent diuretic (which can help with urination) and may even improve vaginal health if consumed regularly!

2. Probiotic

Probiotics are beneficial microorganisms that promote a healthy balance of bacteria in your gut.
They are commonly found in fermented foods, such as kefir, kimchi, kombucha, and probiotic yogurt.

Antibiotics, are the main line of defense against UTIs, but it can cause disturbances in levels of gut bacteria. Probiotics may be beneficial in restoring gut bacteria after antibiotic treatment.


Studies have shown that probiotics can increase levels of good gut bacteria and reduce side effects associated with antibiotic use.

A 2013 study found that Lactobacillus, a common probiotic strain, helped prevent UTIs in adult females. Excessive sugar may lead to more frequent urinary tract infections. Sugar increases the acid level of your urine, favoring the growth of UTI bacteria, and causing frequent and rapid infection.


Kombucha is healthy alternative to sugary beverages. Kombucha is a fermented tea, extremely popular as a health drink because it contains probiotics (good bacteria) which maintain a healthy balance in gut and also help strengthen the immune system.

Saccharomyces boulardii, a probiotic yeast, is abundant in kombucha. Due to its ability to produce hydrogen peroxide in your gut, S. boulardii is able to successfully compete with and oust undesirable yeast strains like Candida.

3. Green tea

Green tea is a great way to treat your UTI infection because of antioxidant rich polyphenol – catechins. Catechins make up the green leafy parts of a tea plant. In addition to helping to deal with kidney stones, antioxidants shield you from the body's free radicals.

Green teas come in wide varieties: black, white, oolong, and pu-erh are some common.
The main catechins in green tea are (-)-epicatechin-3-gallate, (-)-epigallocatechin (EGC), (-)-epicatechin, and (-)-epigallocatechin-3-gallate (EGCG). EGCG and EGC have been shown to have the greatest antimicrobial effects. These polyphenols help flush the harmful bacteria and help maintain optimum bladder health.

4. Garlic

Garlic is a natural antibiotic, anti-inflammatory, and anti-fungal. It also acts as an antiviral and antibacterial agent. In addition, garlic can help fight bacteria that cause UTIs by reducing their ability to attach to the cell wall of your bladder or urethra walls.

This makes it easier for you to pass them through the urine stream without being filtered out by your kidneys first so that they can be disposed of naturally in your body (that's why we call it "regularity").

Garlic is pretty well known for its antibacterial properties, but some researchers have recently discovered that garlic's healing potential is usually because of allicin: a sulfur-containing compound known as.

There is one other thing you can opt for to provide your body with complete UTI support and prevent UTI symptoms. That is UTI Relief Melts. A supplement that works from within to cleanse and maintain your bladder health. Let us learn in detail about it.

What are UTI Relief Melts, and Why Should You Go for It?

UTI Relief Melts is a scientifically formulated supplement for complete UTI relief crafted by the best doctors and gynecologists. Each melts strip is enriched with organic Canadian cranberry, Japanese green tea, Chamomile, and Blueberry extracts.
These ingredients come with varied benefits and have been clinically proven to remove E. coli bacteria, flush impurities, cleanse the urinary tract, and, most importantly, prevent Urinary Tract Infection symptoms.

Fast Acting melts with Canadian Cranberry extract is 95% more bioavailable than traditional tablets/capsules/sugar filled gummies. Our patented Nano Technology converts plant extracts into nanoparticles & the sublingual delivery system ensures the actives are directly released into the bloodstream for complete absorption & instant relief from burning & inflammation in the urinary tract.

Each strip of the UTI Relief Melts is an easy solution to bid goodbye to active or recurrent UTI troubles and reduce bladder discomfort. The clinically proven ingredients will help balance your pH level and even prevent the growth of infectious bacteria. The Melts have an amazing cranberry fusion flavor that will make the consumption simple, fun and tasty without any unwanted aftertaste.

Conclusion

Now that you know what foods can help you prevent or deal with UTIs, it's time to include them in your daily diet. However, if you cannot, you can opt for UTI Relief Melts that contain all the ingredients your body needs to fight off Urinary Tract infections.

However, if you've been suffering from UTIs for quite a long time and foods don't seem to work, make sure to consult a UTI specialist.

References

Hisano M, Bruschini H, Nicodemo AC, Srougi M. Cranberries and lower urinary tract infection prevention. Clinics (Sao Paulo). 2012;67(6):661-8. doi: 10.6061/clinics/2012(06)18. PMID: 22760907; PMCID: PMC3370320. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3370320/

Kalt W, Cassidy A, Howard LR, Krikorian R, Stull AJ, Tremblay F, Zamora-Ros R. Recent Research on the Health Benefits of Blueberries and Their Anthocyanins. Adv Nutr. 2020 Mar 1;11(2):224-236. doi: 10.1093/advances/nmz065. PMID: 31329250; PMCID: PMC7442370. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7442370/

Yang J, Lagishetty V, Kurnia P, Henning SM, Ahdoot AI, Jacobs JP. Microbial and Chemical Profiles of Commercial Kombucha Products. Nutrients. 2022 Feb 5;14(3):670. doi: 10.3390/nu14030670. PMID: 35277029; PMCID: PMC8838605. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8838605/

Reygaert WC. Green Tea Catechins: Their Use in Treating and Preventing Infectious Diseases. Biomed Res Int. 2018 Jul 17;2018:9105261. doi: 10.1155/2018/9105261. PMID: 30105263; PMCID: PMC6076941. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6076941/

Aala F, Yusuf UK, Nulit R, Rezaie S. Inhibitory effect of allicin and garlic extracts on growth of cultured hyphae. Iran J Basic Med Sci. 2014 Mar;17(3):150-4. PMID: 24847416; PMCID: PMC4016684. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4016684/

Bayan L, Koulivand PH, Gorji A. Garlic: a review of potential therapeutic effects. Avicenna J Phytomed. 2014 Jan;4(1):1-14. PMID: 25050296; PMCID: PMC4103721. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4103721/

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