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5 Foods That Are Rich in Hyaluronic Acid

Hyaluronic acid (HA) holds numerous benefits, such as lubricating and offering elasticity to your skin. It also relieves joint pain by lubricating them. But how can you consume hyaluronic acid from your diet? What are the foods rich in hyaluronic acid?

Well, if you need answers to the above questions, read along. Below we’ll talk about what hyaluronic acid is, its benefits, and foods rich in hyaluronic acid. In the end, we’ll unveil a supplement rich in hyaluronic acid meant exclusively for your skin. So, let’s get started.

What is hyaluronic acid?

Hyaluronic acid occurs naturally in your body. It’s known for moisture attraction and retention. Hyaluronic acid helps your body with collagen synthesis, which further improves the texture of your skin.

What are the benefits of Hyaluronic acid?

Here are some common benefits of hyaluronic acid for your body:

  • Promotes healthy-looking skin.
  • Relieves joint pain.
  • Improves the wound healing process with its inflammation regulating properties.
  • Takes care of acid reflux systems
  • Keeps you away from dry eyes and related discomfort.

Special Note: Hyaluronic acid brings along amazing benefits, and there’s no doubt about it. However, there are some studies that state its negative effects if taken in excess. So, make sure to consult your healthcare advisor before including food sources of hyaluronic acid to your regular diet. Also, ask for a safe daily limit to err on the side of caution.

5 Foods That Are Rich in Hyaluronic Acid

Let’s now look at food items that can help you improve the HA content in your body:

1.    Bone Broth

Hyaluronic acid is quite hard to extract from direct sources. Exceptions being chicken combs or cartilage. However, with bone broth made from different animal parts, you can expect some benefits.

Bones are simmered in water for 24 hours. During this time, all the essential nutrients are released from the bone to the water. And this is where the hyaluronic acid is. If you’re good with how it’s prepared, bone broth can benefit you.

2.    Soy-Based food products

Soy products may not be the direct source of hyaluronic acid. Instead, they contain estrogen, which aids in hyaluronic acid production. So, consume foods like edamame, tofu, and tempeh in your diet. 

Such products not only help produce hyaluronic acid but are also a source of proteins, minerals, and vitamins. You can eat them raw or fry them and make a tasty snack.

3.    Root or starchy Vegetables 

Another hyaluronic acid production enhancers are starchy root vegetables, as per research. Common examples are:

  • Potatoes
  • Jicama
  • Sweet potatoes
  • Jerusalem Artichoke
  • Yams

Apart from helping produce HA, the above foods are also a good source of:

  • Vitamin A
  • Vitamin B6
  • Fiber
  • Potassium

So, you can also keep your eye health, gut, mood, and other aspects of your overall well-being functioning to their optimum level with these food items.

4.    Citrus Fruits

After a certain age, hyaluronic production reduces. However, citrus fruits, which are a source of naringenin (a flavonoid), help reduce the breakdown of HA. You can consume the below-mentioned fruits and get supple skin:

  • Oranges
  • Grapefruits
  • Tomatoes
  • Bananas

5.    Leafy green veggies 

Green leafy veggies like spinachbroccoli, etc., are a rich source of magnesium. And magnesium is known for enhancing HA production. So, consume products and veggies like:

  • Avocado
  • Broccoli
  • Spinach
  • Seeds
  • Fruits
  • Nuts

The aforementioned food items are rich sources of several other nutrients and minerals. So, not just your skin, but your overall health and wellbeing will be benefitted.

Although the above sources help produce more HA, not everyone can consume bone broth or soy products. It’s the reason we have a better alternative: Skin Fuel. Want to know what it is? read along

Skin Fuel

Skin Fuel from Wellbeing Nutrition is a reliable source of Hyaluronic acid along with:

  • Collagen peptides
  • Vitamin C
  • Matcha Green Tea
  • L-glutathione
  • Vitamin D
  • Aloe Vera
  • Vitamin E
  • Blueberry Goji Berry

It’s basically a drinkable supplement meant for skin care. Skin Fuel is a tasty drink that can help you:

  • Improve complexion and skin texture.
  • Reduce coloration & pigmentation.
  • Achieve radiant and naturally glowing skin.
  • Achieve wrinkle-free youthful skin.
  • Improve skin elasticity.

All of the above benefits are enclosed in a safe, tasty, clinically proven, preservative, sugar, and gluten-free drink. If you want the above benefits, too, get your bottle of Skin Fuel now.

Wrapping Up

Hyaluronic acid is quite important for your skin, bones, and joints. However, it’s hard to find a direct source of hyaluronic acid. Although the above food items help, most only seem to enhance or increase the production of HA in the body instead of being a direct source.

However, by consuming supplements like Skin Fuel, you can change this notion. It’s a source of hyaluronic acid and several other ingredients that are essential for your skin health. Also, it’s completely safe. So, if you want to improve HA in your body, consume the above-mentioned food items and also opt for Skin Fuel from Wellbeing Nutrition.


  • Papakonstantinou E, Roth M, Karakiulakis G. Hyaluronic acid: A key molecule in skin aging. Dermatoendocrinol. 2012;4(3):253-258. doi:10.4161/derm.21923. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583886/).
  • Gupta RC, Lall R, Srivastava A, Sinha A. Hyaluronic Acid: Molecular Mechanisms and Therapeutic Trajectory. Front Vet Sci. 2019;6:192. Published 2019 Jun 25. doi:10.3389/fvets.2019.00192 (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6603175/).
  • Tashiro T, Seino S, Sato T, Matsuoka R, Masuda Y, Fukui N. Oral administration of polymer hyaluronic acid alleviates symptoms of knee osteoarthritis: a double-blind, placebo-controlled study over a 12-month period. ScientificWorldJournal. 2012;2012:167928. doi: 10.1100/2012/167928. Epub 2012 Nov 20. PMID: 23226979; PMCID: PMC3512263.. (https://www.ncbi.nlm.nih.gov/pubmed/23226979/).
  • Razzaque MS. Magnesium: Are We Consuming Enough?. Nutrients. 2018;10(12):1863. Published 2018 Dec 2. doi:10.3390/nu10121863. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6316205/).

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