Hyaluronic Acid: Understanding its Uses and Benefits
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Hyaluronic Acid: Understanding its Uses and Benefits

First thing first, hyaluronic acid is a naturally occurring compound in our body that is important for our skin health. These days, however, you can find it in skin care supplements and products as it helps renew your skin glow in the most natural way possible. Having said that, what exactly is hyaluronic? Is hyaluronic acid good? No answer? Well, in this article, we answer that question and more!

What is Hyaluronic Acid?

Also known as hyaluronan, hyaluronic acid (HA) is a kind of sugar, gooey in its texture, found in the largest amounts in your skin, eyes, and connective tissues. It helps in the retention of water in your tissues to keep them well lubricated, moist, and plump. It is used in serums, supplements, eye drops and more.

Just the same way the production of collagen and elastin reduces in our body as we age, the same way it happens with hyaluronic acid. The older we get, the less HA our body produces. 

Hyaluronic Acid - Makes your skin supple

 

Hyaluronic Acid Benefits

Hyaluronic acid supplements come with a lot of benefits for your body, let’s take a look at them below!

Makes your skin supple

Hyaluronic acid forms a major portion of your skin and helps it bind to water and retain moisture. However, as we age and with exposure to UV rays, smoking, and pollution, our skin stops retaining HA as it used to. With that in mind, HA supplements help your body prevent this decline and make your skin look and feel healthier. They make your skin look hydrated and also reduce wrinkling.

Increases wound healing

What many people don’t know is that hyaluronic acid uses extend to wound healing. Our body naturally increases the production of HA in our body when there is a need to repair a wound. It helps in regulating inflammation and building more blood vessels where the injury is. This is the reason why HA is present in many anti-inflammatory creams and ointments - as they can be applied topically for faster wound healing and decreased pain. With its antibacterial properties, HA also reduces the risk of infections.

Helps with dry eyes

With our lifestyles and habits, dry eyes are a very commonly occurring phenomenon these days. Since HA helps in retaining moisture, it helps in treating dry eyes too. Most eye drops containing 0.2-0.4 percent HA have proven to be effective for dry eye symptoms. Having said that, more research in this area is underway.

Hyaluronic Acid Benefits
If your food isn't the best source of hyaluronic acid for you, try out Wellbeing Nutrition's Skin Fuel - India's First US Dermatologist Formulated Drinkable Skincare. Made using naturally derived, widely researched ingredients - L–glutathione, hyaluronic acid, Japanese collagen, and other essential vitamins, this delicious blueberry mint skin elixir will keep your skin youthful, supple, and smooth.
References:
  • Hyaluronic Acid: Molecular Mechanisms and Therapeutic, Ramesh C. Gupta, Rajiv Lall, Ajay Srivastava, and Anita Sinha, Frontiers in Veterinary Science, 2019, doi: 10.3389/fvets.2019.00192, (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6603175/)
  • Hyaluronic acid: A key molecule in skin aging, Eleni Papakonstantinou, Michael Roth, and George Karakiulakis , Dermato Endocrinology, 2012, doi: 10.4161/derm.21923, (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583886/)
  • Hyaluronic Acid in Inflammation and Tissue Regeneration, Malgorzata Litwiniuk, Alicja Krejner, Marcus S Speyrer, Anibal R Gauto, Tomasz Grzela, Wounds: A compendium of clinical research and practice, 2016, (https://pubmed.ncbi.nlm.nih.gov/26978861/)
  • Hyaluronan in wound healing: rediscovering a major player, Kessiena L Aya, Robert Stern, Wound Repair and Regeneration, 2014, (https://pubmed.ncbi.nlm.nih.gov/25039417/)
  • Hyaluronic Acid and Its Composites as a Local Antimicrobial/Antiadhesive Barrier, C.L. Romanò, E. De Vecchi, M. Bortolin, I. Morelli, and L. Drago, Journal of Bone and Joint Infection, 2017, doi: 10.7150/jbji.17705, (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5423572/)
  • Efficacy and Safety of 0.2% Hyaluronic Acid in the Management of Dry Eye Disease, José Pinto-Fraga, Alberto López-de la Rosa, Francisco Blázquez Arauzo, Rubén Urbano Rodríguez, María J González-García, Clinical Trial, 2017,  doi: 10.1097/ICL.0000000000000236, (https://pubmed.ncbi.nlm.nih.gov/26783978/)

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