One of the most common digestive problems that people go through at some point in their lives is acidity. This digestive condition is when the bile or the stomach acid backs up into your esophagus, causing irritation. It can manifest in the form of heartburn, which is a burning sensation in the chest, throat, and stomach. Regular and frequent heartburn episodes, say for more than two-three days a week, can result in serious problems like Gastroesophageal Reflux Disease (GERD) that will need immediate medical attention. When the symptoms are minor, we tend to overlook them. However, if we start altering our dietary habits little by little, particularly when it is at a nascent stage, we will prevent it from worsening into a serious ailment.
Home Remedies for Acidity
We have a list of effective natural remedies for acidity, which are as follows.
Cold milk: Milk contains calcium, which makes it alkaline, and helps maintain the Ph balance in the body, thereby aiding in proper digestion. Perhaps that’s why cold milk can help relieve the burning sensation that occurs during acidity. The calcium in the milk can also curb and neutralise the acidic digestive juices that can help reduce acid reflux and heartburn symptoms. However, ensure the milk is cold and that there is no additive like sugar or chocolate powder for it to actually work.
Buttermilk: Buttermilk is the perfect example of naturally occurring probiotics. It is one of the most effective acidity remedies. Tart and tangy in flavor, buttermilk is a yogurt-based drink with live cultures of lactic acid bacteria, which aids in digestion and helps prevent gut-related problems. The good bacteria contained in probiotics prevent gas build-up and bloating that are often the cause of acid reflux. Furthermore, it allows proper nutrient absorption that reduces the risk and frequency of acidity and helps maintain good gastrointestinal health.
Bananas: Banana is a low-acidic fruit that can help cure acidity at home. It can do so by covering the esophageal lining, which helps to curb any discomfort. Due to their high fiber content, bananas can help make your digestive system strong, which can further help ward off indigestion. An important soluble fiber found in bananas is pectin, which helps to move your food through the digestive tract smoothly, without any discomfort. This further prevents acidity as food stuck around your intestinal tract generates acid.
Fennel Seeds: There is a reason why most people prefer to have fennel seeds or saunf after their meals. A compound called anethole is present in fennel seeds, which has a soothing effect on the stomach, further preventing flatulence, bloating, and spasms. It also helps to cool down the stomach lining, thanks to its anti-ulcer properties. You can either chew these seeds or soak them in water and drink it up to get instant relief.
Water: One of the major reasons for acidity and heartburn is dehydration. Excess digestive juices in the stomach are all flushed out with the help of water. It helps to neutralize stomach acid and maintain the ph balance in the body. This helps to keep your digestive system healthy and robust. Get into a daily habit of drinking a glass of lukewarm water first thing you wake up in the morning and as the last thing you do before hitting the bed. This habit will definitely benefit your digestive health in many ways.
Clove: Cloves help reduce inflammation, thereby preventing heartburns and stomach spasms. Anecdotal evidence suggests that chewing cloves have an alkaline and carminative effect on the stomach and gastrointestinal tract, which doesn’t allow gas formation. Furthermore, cloves prevent flatulence and bloating.
Ginger: In Chinese medicine, ginger is considered as a facilitator
for digestion. It works well as a carminative, helping with flatulence, indigestion, and bloating. In small doses, it also helps to alleviate any gastrointestinal irritation. Meanwhile, it can also lessen the chances of stomach acid flowing up the esophagus.
Apart from these, other natural remedies for acid reflux include regularising your routine and inculcating some good habits, like exercising regularly, giving up smoking altogether, minimizing alcohol, managing stress, chewing food properly while eating, and having at least 8 hours of sleep.
You can also try out Wellbeing Nutrition's Probiotic + Prebiotic. It provides support to your digestive health, neutralizes toxins, improves metabolism, and helps prevent other gut-related issues. With 36 billion (CFU) active live cultures per serving your gut microbiome will thrive and be healthy, ridding it of all digestive problems like acidity and heartburn.
If the symptoms of acidity are chronic, visit a doctor immediately.
- A comparative study of the antacid effect of some commonly consumed foods for hyperacidity in an artificial stomach model, Vandana Panda
, Priyanka Shinde, Jyoti Deora, Pankaj Gupta, Complementary Therapies in Medicine, (https://daneshyari.com/article/preview/5565189.pdf)
- Using Probiotics Instead of Pharmaceuticals to Treat Gastrointestinal Disorders, Heidi L Rowles, Journal of Clinical Gastroenterology and Hepatology, (https://www.imedpub.com//articles/using-probiotics-instead-of-pharmaceuticals-to-treat-gastrointestinal-disorders.php?aid=20152)
- Maneerat N, Tangsuphoom N, Nitithamyong A. Effect of extraction condition on properties of pectin from banana peels and its function as fat replacer in salad cream. J Food Sci Technol. 2017;54(2):386-397. doi:10.1007/s13197-016-2475-6, (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5306033/)
- Fennel: A Spice For Overall Health Welfare, Deepmala Verma, SukHraj Punar, and Raaz K Maheshwari, Advance Research in Agriculture and Veterinary Science, (http://www.aravsjournal.com/aravs_may2018/8.pdf)
- Tariq H, Makker J, Ahmed R, Vakde T, Patel H. Frequent Sips of the Water for the Management of Gastroesophageal Reflux Induced Refractory Cough: A Case Report and Review of the Literature. Case Rep Gastrointest Med. 2019;2019:9205259. Published 2019 Jun 3. doi:10.1155/2019/9205259, (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6582892/)
- Recent Trends in Indian Traditional Herbs Syzygium
aromaticum and its Health Benefits, Debjit Bhowmik, K.P. Sampath Kumar, Akhilesh Yadav, Shweta Srivastava, Shravan Paswan, Amit Sankar Dutta, Journal of Pharmacognosy and Phytochemistry, (https://www.phytojournal.com/archives/2012/vol1issue1/PartA/1.pdf)
- Nikkhah Bodagh M, Maleki I, Hekmatdoost A. Ginger in gastrointestinal disorders: A systematic review of clinical trials. Food Sci Nutr. 2018;7(1):96-108. Published 2018 Nov 5. doi:10.1002/fsn3.807, (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6341159/)