But how can you ensure a healthy gut? Well, this is what the blog is all about. Here we'll discuss the overall benefits of a healthy gut and effective ways to ensure the same.
Benefits of a Healthy GutLet’s take a look at some of the best benefits of a healthy gut.
1. Better ImmunityBecause our gut contains 80% of the immune system, gut health has a significant impact on your immunity. So, a healthy gut means a healthier and stronger immune system.
2. Better SleepA healthy gut means smooth bowel movements and a clear stomach. This way, you won't feel uneasy, which will help you get better sleep.
3. Better DigestionIf your gut is healthy and has the required amount of good bacteria, your body will be able to break food better and quicker. And this means better digestion. So, if you want better digestion, make sure that your gut is healthy.
4. Mental HealthAccording to research, inflammation and dysbiosis of your gut can lead to mental health issues such as anxiety or even depression. And by maintaining a healthy gut, you can prevent such issues.
All in all, a healthy gut can help you maintain overall wellbeing. With that said, let's now learn how you can maintain a healthy gut.
How can you Ensure a Healthy Gut?Here are some of the best ways in which you can ensure a healthy gut.
1. ExercisePhysical activity or light exercise can help you move your colon, enhancing your bowel movements. Also, research says that exercise positively impacts your gut health. So, include light physical movement or exercise in your daily routine.
2. Consume Less Sugar or Sweeteners
A study in 2015 stated that a diet rich in sugar negatively impacts your gut microbiome and thus impacts your gut health. Furthermore, sweeter or sugar-rich food also affects your blood glucose levels. Therefore, you should reduce the quantity or completely avoid food that is too sugary in nature.
Instead, you can go for vegetables, legumes, beans, and fruits that are known to benefit your gut and overall health.
3. Try to Manage Stress
Stress is bad for several aspects of your body, including your gut. Also, higher stress levels and anxiety can disrupt the movement of microorganisms in your gut. It's the reason why some people under stressful conditions feel like using the washroom.
So, always try to manage stress in order to maintain good gut health.
4. Avoid Antibiotics Unless Completely Necessary
Sometimes, you may need a dose of antibiotics. However, overusing can lead to several health issues, including antibiotic resistance. Also, research says that overuse of antibiotics might damage your gut and negatively impact your immunity. So, consume antibiotics only when necessary.
5. Get Ample SleepSleeping for less than what your body needs can make you irritable, tired, and fatigued. Also, research shows that less sleep can have a significant impact on your gut flora. Therefore, always try to sleep for at least 6-8 hours each day to stay active and to maintain good gut health.
6. Go for Probiotics
Probiotics are good bacteria that can enhance your gut microbiome and thus improve your gut health.
One of the most reliable prebiotic products is Probiotic + Prebiotic by Wellbeing Nutrition. This supplement contains both good bacteria(probiotics) + food(prebiotics) for the good bacteria that offer the best possible protection for your gut.
Also, the live cultures available in this supplement can withstand acidity in your stomach and reach the intestines. So, you can expect better effectiveness. Here are the benefits you can expect:
● Better digestion
● Better immunity
● Skin radiance
● Enhanced nutrient absorption
● Relief from gas and acidity
● Relief from bloating
7. Gut Enhancing SupplementsAlthough not every supplement is reliable, you can still find some amazing, safe, and effective gut-health-enhancing supplements such as Melts Healthy Gut. Melts Healthy Gut is a supplement from Wellbeing Nutrition meant specially for your gut.
It comes with good bacteria (Bacillus Coagulans (10B CFU)), digestive enzymes, papain, protease, bromelain, and ACV. And with these ingredients, this supplement helps:
● Enhance digestion
● Prevent gas and acidity
● Boost metabolism
● Improve immunity
Furthermore, this supplement is clinically-tested, comes without soy, nuts, gluten, preservatives, or sugar. So, it's completely safe for consumption.
Ignoring gut health means you're ignoring your overall wellbeing. So, always try to follow a good diet and exercise daily to enhance your gut health. Also, you can go for Probiotics + Prebiotics along with Melts Healthy Gut which can supercharge your gut, relieving you from almost every gut issue.
Also, the above-listed supplements are trusted and known to offer the promised benefits. So, you can rely on them.
- Singh, R. K., Chang, H. W., Yan, D., Lee, K. M., Ucmak, D., Wong, K., Abrouk, M., Farahnik, B., Nakamura, M., Zhu, T. H., Bhutani, T., & Liao, W. (2017). Influence of diet on the gut microbiome and implications for human health. Journal of translational medicine, 15(1), 73. https://doi.org/10.1186/s12967-017-1175-y
- Vighi, G., Marcucci, F., Sensi, L., Di Cara, G., & Frati, F. (2008). Allergy and the gastrointestinal system. Clinical and experimental immunology, 153 Suppl 1(Suppl 1), 3–6. https://doi.org/10.1111/j.1365-2249.2008.03713.x
- Clapp, M., Aurora, N., Herrera, L., Bhatia, M., Wilen, E., & Wakefield, S. (2017). Gut microbiota's effect on mental health: The gut-brain axis. Clinics and practice, 7(4), 987. https://doi.org/10.4081/cp.2017.987
- Monda, V., Villano, I., Messina, A., Valenzano, A., Esposito, T., Moscatelli, F., Viggiano, A., Cibelli, G., Chieffi, S., Monda, M., & Messina, G. (2017). Exercise Modifies the Gut Microbiota with Positive Health Effects. Oxidative medicine and cellular longevity, 2017, 3831972. https://doi.org/10.1155/2017/3831972
- Magnusson, K. R., Hauck, L., Jeffrey, B. M., Elias, V., Humphrey, A., Nath, R., Perrone, A., & Bermudez, L. E. (2015). Relationships between diet-related changes in the gut microbiome and cognitive flexibility. Neuroscience, 300, 128–140. https://doi.org/10.1016/j.neuroscience.2015.05.016
- Suez, J., Korem, T., Zeevi, D., Zilberman-Schapira, G., Thaiss, C. A., Maza, O., Israeli, D., Zmora, N., Gilad, S., Weinberger, A., Kuperman, Y., Harmelin, A., Kolodkin-Gal, I., Shapiro, H., Halpern, Z., Segal, E., & Elinav, E. (2014). Artificial sweeteners induce glucose intolerance by altering the gut microbiota. Nature, 514(7521), 181–186. https://doi.org/10.1038/nature13793