Here's The Perfect Supplement For All Your Winter-Related Skin Woes!

Winters are here and as always it’s time to take special care of your complexion. This season can be particularly harsh for the skin. Dryness is the worst thing to happen to anyone during this cold weather and it may sometimes feel as if no amount of moisturizer or lotion can help hydrate that dry skin and restore its glow and radiance. Well, one effective quick fix that you can think of is to alter your diet as the temperatures start to fall, which you can continue till the season ends. What foods can you include, you ask? Well, let’s find out. And at the end of it all, we shall look at one dietary supplement that can do wonders to your skin, irrespective of the season. But read along to know more about that in detail.

Foods To Eat This Winter For Radiant, Moisturized, & Healthy Skin

It’s imperative that you tweak your diet a little, everytime the season changes. What you may enjoy in summer, may not necessarily help you in winter. During the colder months, consuming a lot of fruits and vegetables rich in antioxidants along with a variety of heart-healthy fats like seeds, dry fruits, nuts, and fishes, may help keep the skin soft, moisturised, elastic, and supple. Let’s look at them in detail below.

• Seeds: When it comes to seeds, they are a real power-house of nutrients. Packed with proteins, minerals, healthy fats, and omega-3 fatty acids, seeds can be eaten as is, blended to form a powder that is sprinkled over salads, yogurt, or buttermilk, to name a few. The different varieties of seeds that we consume are flaxseeds, pumpkin seeds, sunflower seeds, basil seeds, hemp seeds, pomegranate seeds, sesame seeds, and the like. Given that seeds are rich sources of antioxidants and unsaturated fatty acids, they may help promote healthy skin.
• Fishes: Fishes are rich sources of omega-3 fatty acids that may regulate the skin’s oil production, enhance balanced hydration, reduce skin breakouts, and lessen signs of ageing. This source of healthy fat has the potential to soften dry, rough, and irritable skin and soothe any kind of inflammation or skin disorder like dermatitis or psoriasis. Wild fishes are also rich sources of natural collagen, which is very good for skin.
• Nuts: You must add nuts to your daily diet as they are rich sources of nutrients like zinc,vitamin A,C,E, protein, copper, and unsaturated fats that help in getting glowing, smoother-looking skin. Some common types of nuts include walnuts, almonds,pistachios, brazil nuts, cashews, to name a few, and when you include them in your daily diet, you may get naturally glowing and radiant skin.
• Green Leafy Vegetables: Green leafy vegetables like spinach, broccoli, kale, mustard greens, among others, are rich sources of antioxidants as well as vitamins A, C, and K. These aid the body to fight free radicals and bring down skin issues like inflammation and breakouts. This makes the skin radiant, while helping it heal from scars, dark spots, and pigmentation. They are also rich sources of vitamin C, which is an essential anti-inflammatory nutrient, known to improve skin tone and texture, hydrate the skin, and lessen signs of ageing. That’s why it's vital you increase the intake of green leafy vegetables during winters. Probably have an extra helping of sarson da saag and makki ki roti.
• Fresh Fruits: During winters, ensure you have at least two varieties of fruits daily. Preferably have more citrus fruits like oranges, sweet lime, lemon, grapefruit, and berries like blueberry, raspberry, goji berry, among others as they are rich sources of vitamin C. This nutrient is absolutely essential for synthesis of collagen, which plays an essential role in maintaining elasticity and overall health of the skin.

While these are some of the foods you can include in your daily diet during winters, you can also give Wellbeing Nutrition’s Skin Fuel a try, which is the perfect solution to all your skin-related woes. Let’s look at what it is in detail.

Skin Fuel-   India’s First Drinkable Skincare!

Skin Fuel by Wellbeing Nutrition is India’s first US dermatologist formulated skin nourisher containing bioactive Japanese marine collagen, l–glutathione, hyaluronic acid, essential vitamins and other antioxidants in one clinically approved 4-in-1 formula!

While l-glutathione is an important antioxidant that helps fight free radicals in the body responsible for ageing of the skin, hyaluronic acid lightens up the skin by removing dark spots and pigmentation. Collagen peptides provide elasticity, glow and radiance to the skin and benefit the body’s largest organ in every possible way. After 20, the body loses 1.5% of its natural collagen every year. Since it makes up most of the body, one needs collagen supplements to ensure its overall wellbeing, and skin fuel is the best source of this essential protein. Available in blueberry mint flavour, Skin Fuel is the only collagen peptide drink that provides building blocks for nourished, firmer and glowing skin from within.

Watch the video below, to know more about this wonderful skin elixir and how it’s the perfect supplement for skin during winters.

Containing vitamin C,D,E, aloe vera, grape seed extract and goji berry among other antioxidants and nutrients, Skin Fuel is the best supplement you can consume for your skin health all year long. With zero artificial colour, flavours and calories, this skin supplement works wonders in repairing connective tissue, which helps give you stronger, healthier and faster-growing hair and nails too. Available as effervescent tablets, all you need to do is drop in a tablet into a glass of water and drink it up.

References:

• Influence of season on some skin properties: Winter vs. summer, as experienced by 354 Shanghainese women of various ages, H Qiu, X Long, J C Ye, J Hou, International Journal of Cosmetic Science, (https://www.researchgate.net/publication/50303235_Influence_of_season_on_some_skin_properties_Winter_vs_summer_as_experienced_by_354_Shanghaiese_women_of_various_ages)

• Healthy Foods in Winter, Hayk S. Arakelyan, Seasonal Food Therapy, (https://www.researchgate.net/publication/338220953_Healthy_Foods_in_Winter)
• Discovering the link between nutrition and skin aging, Silke K. Schagen, Vasiliki A. Zampeli, Evgenia Makrantonaki, and Christos C. Zouboulis, Dermato-Endocrinology Journal (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583891/pdf/de-4-298.pdf)
• Alves, A.L.; Marques, A.L.P.; Martins, E.; Silva, T.H.; Reis, R.L. Cosmetic Potential of Marine Fish Skin Collagen. Cosmetics 2017, 4, 39. https://doi.org/10.3390/cosmetics4040039. (https://www.mdpi.com/2079-9284/4/4/39)
• Health Benefits of Nut Consumption, Emilio Ros, Nutrients, (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257681/)
• Health Benefits and Therapeutic importance of green leafy vegetables (GLVs), European Academic Research, Tahreem Aslam, Mehreen Maqsood, Iraj Jamshaid Kiran Ashraf, (https://www.researchgate.net/publication/346008586_Health_Benefits_and_Therapeutic_importance_of_green_leafy_vegetables_GLVs)

• Boyera N, Galey I, Bernard BA. Effect of vitamin C and its derivatives on collagen synthesis and cross-linking by normal human fibroblasts. Int J Cosmet Sci. 1998 Jun;20(3):151-8. doi: 10.1046/j.1467-2494.1998.171747.x. PMID: 18505499.(https://pubmed.ncbi.nlm.nih.gov/18505499/)