Foods Rich In L-Glutathione

Foods Rich In L-Glutathione that You Must Eat NOW!

If you’re someone who frequents the Wellbeing Nutrition website, you’d know all about our latest launch – Skin Fuel. India’s first drinkable skincare, Skin Fuel is a US Dermatologist Formulated Skin Nourisher that comes in a ‘tab’, which once dissolved in water, turns into a delicious Blueberry Mint flavoured drink that helps give your skin a natural glow from the inside.

Made using a Clinically Approved 4-in-1 Formula, its ingredients include Japanese Collagen, Hyaluronic Acid, L–Glutathione, and Vitamins and other Antioxidants.

Wellbeing Nutrition Skin Fuel

But what is Glutathione?

It is nothing but a powerful antioxidant that’s made up of three amino acids — cysteine, glutamic acid, and glycine.

As we age, our body’s ability to produce complex compounds like glutathione can slow down and become weaker.

The solution – to consume more foods that are rich in Glutathione. And if you’re confused about  L Glutathione uses, or where to begin, follow this list to learn more!

Sulfur-Rich Foods

Sulfur-Rich Foods



Sulfur can be found in several amino acids, two of which — methionine and cysteine — are necessary for the production of glutathione.

These foods include poultry, grains like rice, bread, pasta and vegetables like broccoli, Brussels sprouts, cauliflower, kale, watercress and mustard greens.


Foods with Vitamin C

Vitamin C

Our favourite water soluble vitamin does a fantastic job of protecting cells from oxidative damage, but studies have also shown a link between increased intake of vitamin C and increased glutathione levels, since they attack the damaging free radicals first, which allows glutathione to not get wasted in the process.

So, what delicious foods can you eat to get more Vit C?

Citrus fruits like oranges, kiwis, cauliflower, strawberries, papayas, and potatoes should all do the trick!

Selenium-Rich Foods

Selenium, what’s that?

Well, nothing but a cofactor of glutathione peroxidase, which is a fancy way of saying that it’s an enzyme that’s essential for glutathione activity.

The best foods for the same include the delicious cottage cheese, beans, sunflower seeds, mushrooms, brown rice and Brazilian nuts.

Herbs and Spices

Herbs and Spices

Commonly found and easy to use, herbs are the easiest way to add a dose of L-Glutathione food to your diet.

Milk Thistle, for example, is a great source. Known for its antioxidant properties, it contains three active compounds, collectively known as silymarin, which are beneficial for your body.

Then there’s always Turmeric! It’s a common Indian spice used in everyday life, and thankfully for us, studies have shown that turmeric and curcumin extracts help increase glutathione levels in your body.

Whey Protein

Probably a surprising addition, but if you work out or use Whey Protein as a supplement, we highly recommend you continue doing the same. It contains cysteine, an important amino acid vital for glutathione synthesis.

And if you really want a natural dose of Glutathione, do order Skin Fuel today!


Frequently Asked Questions

What food has the most glutathione?

Foods that are excellent sources of glutathione are cruciferous vegetables like cauliflower, cabbage, broccoli, and Brussels sprouts. Other foods that are rich in glutathione or its precursors include potatoes, asparagus, carrots, avocados, peppers, spinach, melons, and squash.

Can I take glutathione everyday?

One can take upto 500 mg of glutathione daily, however, it is strictly advisable to consult a doctor about the dosage before you include glutathione supplements as a part of your everyday diet to avoid any potential allergies or health complications.

How can I increase my glutathione naturally?

Some of the best ways to increase your glutathione levels naturally are by increasing your vitamin C intake, consuming sulfur-rich foods, addings selenium-rich foods to your diet, increasing milk thistle consumption, supplementing with whey protein, increasing the intake of naturally rich glutathione foods like spinach, kale, asparagus, avocado, to name a few, working on getting better sleep, exercising regularly, including turmeric extract as a part of your regular diet, and avoiding too much alcohol.

What are the benefits of glutathione?

Glutathione is an essential antioxidant that helps in reducing oxidative stress in the body, lessening the risk of cell damage in alcoholic and nonalcoholic fatty liver disease, anti-aging effects, increasing the mobility of people with cardiovascular diseases, improving skin health, reducing symptoms of Parkinson’s disease, enhance insulin resistance, potentially fight against auto-immune diseases, and improve respiratory health among other things.

What is glutathione used for?

Glutathione plays an instrumental role in several important chemical reactions in the body. Moreover, it helps the body get rid of toxins. It is essential for the body’s immune system to function properly. Additionally, it plays a vital role in building and repairing tissue. It acts as an essential antioxidant that helps protect the body from cellular damage caused by free radicals. It also has anti-aging properties which can help the skin look youthful, supple, and glowing. This explains why most lotions and serums have this antioxidant as an important ingredient.


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