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Plant-based Protein Vs. Whey Protein: Which One Is Better & Why?

While there are numerous protein supplements available out there, but the ones that are had often are plant-based protein and whey protein powders. But which one out of these two is the best for you and why? Read along to find out.

This blog compares different plant-based and whey protein aspects, such as production, protein content, cost, etc to help you make an informed decision.

Plant-Based Protein Vs. Whey Protein: Which One’s The Best for You?

Here are some aspects that’ll help you differentiate between whey and plant based protein:

What Do They Come From?

Whey is a liquid that’s left behind (byproduct) after cheese making. This liquid, once collected, is stripped off of all components, including carbs, fats, and water leaving behind protein. Now, this protein-rich liquid is spray dried into what you call: whey protein powder.

On the other hand, plant-based proteins are extracted from plants of different types. Common examples are hemp, soy, pea, and brown rice. Also, you may find plant-based protein powders that extract proteins from either one or multiple plants, depending on the brand.

How Much Protein Do They Have?

Whey protein powder, on average, contains around 20-30 g of protein per serving. Also, whey protein is a complete protein as it has all the 9 essential amino acids:

  • Histidine

  • Methionine

  • Leucine

  • Lysine

  • Phenylalanine

  • Isoleucine

  • Valine

  • Threonine

  • Tryptophan

What’s more, valine, isoleucine, and leucine found in whey protein are branched-chain amino acids known to benefit your muscles.

Similar to whey protein, plant-based protein powders also offer 20-30 g of protein per serving. However, plant-based protein powders have fewer branched-chain amino acids than whey protein. But that doesn’t make plant-based protein powders ineffective as manufacturers combine different plant-based ingredients to make sure that you get the required amino acids.

Food Sensitivity

Whey protein powder comes with lactose, to which several individuals are intolerant. While you can go for a whey protein isolate that contains less lactose than regular, you may still experience gas, bloating, and an upset stomach. These issues can aggravate if you’re highly lactose intolerant.

Plant-based powders are usually non-allergic and safer as compared to whey proteins. It is especially considered to be more safe for the gut. 

Cost

The cost of whey or plant-based protein depends largely on what brand’s selling them. The better the brand, the higher the price. However, speaking generally, the cost of both these types of protein powders fall in the same price bracket.

Calorie Content

Whey protein is known to increase satiety and thus promote weight loss. However, as whey comes from milk, most commercial forms of whey protein powder contain macronutrients and saturated fats, which means calories.

On the other hand, plant-based protein powders are capable of keeping you full for longer without adding any extra calories. So, plant-based protein powders have fewer calories as compared to whey protein, making them a healthier, cleaner and more effective source of protein. 

Which Should You Choose?

Whether whey protein is better or plant-based varies from person to person.

For instance, if you’re someone who’s suffering from lactose intolerance, opting for whey protein would be a bad decision. You can go for plant-based proteins and experience the benefits.

On the other hand, if you are suffering from soy allergy, plant-based protein that contains soy is a bad decision. However, in this case instead of using whey protein, go in for a plant-based variant that doesn't contain soy.

Plant-based protein powders have recently become popular. And they’ve been linked to several physical health benefits. Also, plant-based protein powders sound amazing, especially for those who rely on a plant-based diet. But are you confused which plant-based supplement to give a try from the plethora of supplements available in the market? Well, worry not for we have the perfect one for you! And that is..

Wellbeing Nutrition's new Vegan Superfood Protein Powder

After years of research, Wellbeing Nutrition has finally launched a nothing-like-anything-you've-ever-seen-before plant-based protein supplement. It is a perfect protein solution for one and all as this blend is derived from rich ingredients sourced from all over the globe. Derived from golden European peas(pea protein isolate), brown rice & chia seeds, this protein comes with a blend of microprotein plant peptides and dietary fiber, which makes it the best plant-based supplement for you. It also helps with better absorption and aids in boosting your metabolism. It also contains all essential amino acids and branched chain amino acids, which are necessary to preserve and build lean muscle tissue. Additionally, it is a natural blend, which is free from artificial sugar and colourants. It is available in two flavours-Vanilla Caramel Protein and Dark Chocolate Hazelnut. 

Wellbeing Nutrition always maintains high-quality standards when it comes to supplements. So, hurry up and get yourself our very own Vegan Superfood Protein Powder.

Wrapping Up

In the battle between Whey Protein vs Plant-based protein, the latter is definitely a better and a more clean, reliable and an effective option. Wellbeing Nutrition's new Vegan Superfood Protein Powder is a plant-based protein you would definitely want to include in your daily routine. It is safe for the gut, contains essential amino acids, and is an excellent metabolism booster and muscle builder. So what are you waiting for? Hurry up and get yourself the Vegan Superfood Protein Powder by Wellbeing Nutrition.  

References

Torres, E. F., González, G., Klotz, B., Sanz, T., Rodrigo, D., & Martínez, A. (2019). Effect of the addition of liquid whey from cheese making factory on the physicochemical properties of whey protein isolate gels made by high hydrostatic pressure. Journal of food science and technology, 56(1), 245–252. https://doi.org/10.1007/s13197-018-3483-5

Górska-Warsewicz, H., Laskowski, W., Kulykovets, O., Kudlińska-Chylak, A., Czeczotko, M., & Rejman, K. (2018). Food Products as Sources of Protein and Amino Acids-The Case of Poland. Nutrients, 10(12), 1977. https://doi.org/10.3390/nu10121977

Gorissen, S., Crombag, J., Senden, J., Waterval, W., Bierau, J., Verdijk, L. B., & van Loon, L. (2018). Protein content and amino acid composition of commercially available plant-based protein isolates. Amino acids, 50(12), 1685–1695. https://doi.org/10.1007/s00726-018-2640-5

Szilagyi, A., & Ishayek, N. (2018). Lactose Intolerance, Dairy Avoidance, and Treatment Options. Nutrients, 10(12), 1994. https://doi.org/10.3390/nu10121994

Hertzler, S. R., Lieblein-Boff, J. C., Weiler, M., & Allgeier, C. (2020). Plant Proteins: Assessing Their Nutritional Quality and Effects on Health and Physical Function. Nutrients, 12(12), 3704. https://doi.org/10.3390/nu12123704

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