Ideally, we should eat a well-balanced diet that feeds our body with all essential vitamins, minerals and antioxidants. But in reality, life isn't perfect, and very likely, neither is our meal. That's where multivitamins come in. They are an easy and convenient way to get the nutritional support we need every day. It also gives us a baseline of nutrients to serve as a backup to the healthy diet.
But, with so many choices out there, finding a right multivitamin can be very challenging. Here are seven important things to consider before buying your next multivitamin bottle.
Look for Whole-Food Vitamins
It’s always advisable to buy natural, whole-food based products, especially multivitamins. It should be made from whole food sources rather than synthetic—meaning made in a lab. Whereas, whole-food multivitamin or all ingredients derived from real foods. Even better, if you can choose organic varieties made from whole foods.
Activated Forms of Nutrients
Some of the best multivitamin supplement contain nutrients that have already been converted into their active and bioavailable forms as activated forms of nutrients are better absorbed.
Choose Based On Your Specific Needs
Nowadays, there are multivitamins made for specific needs, so you can choose one that best fits you. For instance, you can choose a multivitamin based on your dietary restrictions. If you’re vegetarian or vegan, be aware that some multivitamins may animal based gelatine capsule or use ingredients like crushed bone as a source of calcium or vitamin B12 are mostly sourced from animal products. Therefore, it’s important to check the label carefully.
Choose Effervescent Tablets Over Synthetic Pills
Conventional tablets dissolve slowly which can result in reduced
absorption rates whereas, effervescent tablets, are 100% bioavailable, almost double that of synthetic pills. They dissolve completely and very quickly allowing your body to absorb the nutrients to their full potential.
Avoid Formulas That Contain Both Calcium (Ca) And Iron (Fe)
Reason Being, calcium can interfere with iron’s absorption, which isn’t ideal especially if you are iron deficient. So it’s best to take them separately. Choose a multivitamin that contains just one of the minerals, then take an additional supplement containing the other at another time.
Multivitamin That Won't Cause Constipation or Bloating
Many conventional multivitamin tablets cause constipation and bloating as synthetic ingredients used to make vitamin tablets, like lactose or talc, may also cause constipation. Also some multivitamin supplement includes both calcium and iron, which can actually increase the chances of developing constipation. If you suspect that your daily dose of vitamins is causing constipation and bloating, which may discourage you to take multivitamin supplement, switch to effervescent tablets.
Look for Additional Antioxidants Providing Multivitamins
Antioxidants protects the body cells against free radicals, which may cause heart disease, cancer and other degenerative diseases. If your diet is not rich in antioxidants rich foods and green vegetables; look for a multivitamin supplement that provides a combination of antioxidants derived from plenty of antioxidants rich foods such as kale, blueberries, green tea extract, green coffee extract etc.
Additionally, look for A Multivitamin Supplement That Is….
- Natural & Organic
- Allergen free
- Highly bioavailable (Easier for your body to absorb) and
- Purity tested
Taking a right multivitamin supplement could help fill nutrient gaps and greatly benefit your health. Before buying a multivitamin supplement, make sure it does not contain any synthetic and harmful ingredients such as talc or titanium dioxide as they could be toxic and carcinogenic and ultimately harmful to human health. It’s always best to buy clean, natural products, made from whole food sources.
Still, confused about which one to buy! Consider DAILY-GREENS. A whole-food based multivitamin, made with greens, veggies, fruits, and anti-oxidant rich superfoods to provide complete wholefood nutrition and digestive health in the most natural and organic way. on top, this effervescent tablet tastes delicious which makes it a healthy alternative to sugary drinks. After all, “Good Health Comes with Good Taste’’.