It's peak flu season. cough, runny nose, and breathing difficulties in the most common symptoms you can experience with flu. You hear coughing or sneezing around you. Will this turn into flu?
No matter how hard we try to reduce our exposure to respiratory viruses, it's very difficult nowadays even when we are spending so much time at home and maintaining all social distancing norms. The number of flu (Covid-19) cases keeps increasing. On top of this, viruses tend to be more stable in colder and drier conditions, which means they will stick around longer.
The common cold is caused by more than 200 different viruses, the most common one is rhinoviruses. It is mild in nature. you may get a sore throat, runny nose, and head cold lasting just a few days. While flu is generally caused by influenza viruses which is far more chronic and aggressive. Symptoms includes are cough, runny nose, fever, fatigue, difficulty in breathing, headache, and body aches, in addition to all the other classic cold symptoms.
Young children, Old age people, and public transport commuters are likely to come into contact with more viruses. But you may have noticed that illness often strikes when you are stressed at work or not sleeping properly, or eating too much processed and unhealthy foods. The health of our immune system plays an important role in determining how we can fight against attacking cold and flu viruses.
Role of Immune system: To fights viruses and Flu
Our immune system plays a vital role: It protects your body from harmful substances, germs, and viruses that could make us ill. It is made up of various organs, cells, and proteins. The key functions of the body’s immune system are:
- Produce, store, and distributes the white blood cells (Fighter cells) to fight bacteria and viruses that enter your body, especially during cold and flu season.
- Makes antibodies that destroy abnormal or foreign invaders.
- Fight disease-causing invaders and pathogens like bacteria, viruses, parasites or fungi, and to remove them from the body,
- To recognize and neutralize harmful substances from the environment, and
- To fight disease-causing cells in the body, such as cancer cells.
- Makes a ‘’cell-mediated immune system’’ means it creates memories of past defences against certain threats or invaders and when our body sees that invader again, it calls up that memory and sets out to destroy the potential threat before the infection symptoms or disease develops.
Healthy Immune System is the Key to Fight Flu and Infection
A healthy immune system is your best weapon when it comes to fighting infections and flu. A healthy and strong immune system fight against harmful diseases caused by bacterial, fungal, and viral infections. Without a healthy and well-functioning immune system, we would not be able to fight harmful things (germs, bacteria, toxins) that enter our body from the outside or harmful changes that occur inside our bodies. As long as our immune system is running smoothly, we don’t need to worry. But if it stops working properly – because it’s weak– we get ill.
Weak or lower immunity levels mean a drastic fall in the body’s ability to fight against infections, especially against aggressive germs, and you feel tired and weak at all times.
Ayurvedic Kadha: A Natural Immunity Booster
Our Body's immune system strengthens then immunity needs energy and nutrients obtainable from food. And staying well hydrated helps the body to flush out chemicals, toxins, and foreign materials. Adding more immunity-boosting foods or drinks in your diet can also strengthen then immunity and A herbal decoction of immunity-boosting herbs and spices (Known as ‘’Kadha’’ in Ayurveda) is a perfect weapon.
An Ayurvedic Kadha can help you strengthen immunity which has a mix of many immunity-boosting, Anti-inflammatory, Antioxidants, and protective ingredients including Ayurvedic herbs and common household spices.
Kadha is an Ayurvedic home remedy that can strengthen your immunity naturally and help you fights with seasonal flu and infections. It is basically prepared with spices and herbs that you cannot juice like adusula, bharangi, dry ginger, peppercorn, cloves, etc. The best way to extract their benefits and medicinal qualities is to make a decoction along with other natural immunity boosters like ginger, basil, Amla, and turmeric.
Drinking kadha regularly can strengthen the body’s natural defense mechanism that fights against seasonal cold and flu.
An Ayurvedic Kadha Can Also Relieve in Flu-like Symptoms
To avoid medicines and want to go the natural way while dealing with the symptoms of flu such as the runny nose, cold, cough, sore throat, headache, fever, breathing difficulties, etc. Blended with powerful herbs and spices, Kadha not just helps to naturally boost your immunity but also can provide you relieve in these flu symptoms as well as help you quickly rejuvenate you to normal life. Drinking kadha regularly can be the perfect Ayurvedic and herbal remedy to treat the annoying symptom of seasonal cold and flu.
However, if you're suffering from a prolonged cold or flu with these symptoms, you must consult a doctor.
Kadha Vs Cough Syrup
Available marketed remedies and cough syrups provide you with only temporary relief by suppressing cough. Also, most of the cough syrups available in the market contain codeine and alcohol that causes drowsiness (sleepiness) and may be addictive, hence not safe to use especially for children and at work. Therefore, it is important to choose a remedy that can provide fast relief and is safe to consume.
Trusted science of Ayurveda, Kadha is considered to be one of the oldest and most potent forms of medicine for various ailments. An Ayurvedic Kadha is formulated using natural ingredients that are traditionally known to soothe the ailments. An Ayurveda based herbal Kadha is 100% natural and safe remedy for everyone including children. It can provide you fast and longer relief in cough like itchy and sore throat, congestion, headache, and body ache without making you feel drowsy.
Remember, choosing a safe and natural remedy over chemical-laden syrups is always a better choice. so choose wisely!
Not sure of making kadha at home? Have Granma’s Kadha on hand. An Ayurvedic remedy in an easy and convenient Effervescent tablet. Just drop into hot water and your kadha is ready on the go. Grandma’s Kadha is crafted with an herbal blend of 13 potent Ayurvedic, Organic, and adaptogenic Herbs & Spices including Turmeric, Tulsi Leaves, Mulethi, Coriander, Black Pepper, Dry Ginger, etc. A potent blend of superfoods to boost your Immunity naturally and help in fighting seasonal flu and infections. Making it a part of your daily self-care ritual will have numerous benefits leading to wholesome health.
Following a healthy habit like drinking an immunity-boosting Ayurvedic Kadha in your daily routine, can help prevent an onslaught of coughing. Besides, also regularly washing hands, maintaining good personal hygiene, getting tested for any other allergic or unusual symptoms, and using disinfectants for household cleaning can go a long way in preventing flu and its related problems.
Remember, your body is designed to heal by itself. If necessary, try to manage the common health illness like cold and cough with natural remedies. However, if you're suffering from a prolonged or severe cold, Flu or infections, consult a doctor immediately.