Biotin is known to benefit both your hair and skin in numerous ways. But did you know that biotin offers other benefits too? If not, and you’re curious to find out, read along. This blog talks about the top 10 benefits of biotin along with different biotin food sources and a reliable biotin supplement.
What is Biotin?
Biotin is the other name for one of the B vitamins: B7. It’s a water-soluble vitamin which is why you need its external supply. Vitamin B7 is known to play an important role in numerous metabolic activities both in humans and other organisms.
Top 10 Benefits of Biotin
Here are the top 10 benefits of biotin.
Improves Hair Growth
Vitamin B7 or Biotin for healthy hair helps enhance keratin production in hair, which in turn helps improve the rate of hair follicle growth. Also, biotin is known to enhance hair thickness and protect them against damage.
Improves your Skin and Nails
Biotin helps your body produce more fatty acids that help the oil glands function better and nourish the skin. Also, research says that when it comes to biotin benefits for skin, it may help improve skin smoothness, hydration, and overall appearance. Some studies also link biotin with better fingernail strength and growth.
Rebuilds Tissues
Biotin is an essential nutrient that plays a vital role in tissue growth and repair. It supports the body's natural ability to regenerate cells, aiding in muscle recovery and strengthening connective tissues. Additionally, biotin helps reduce joint inflammation, alleviating aches, stiffness, and discomfort. By enhancing protein metabolism, it promotes faster healing of damaged tissues, making it beneficial for overall mobility and physical resilience.
Enhances Cell Growth
One of the most important benefits of biotin people aren’t aware of is its ability to regulate DNA formation. Biotin helps make sure that genetic information replicates correctly and works well in each cell within your body.
Promotes Fetal Development
Several healthcare experts recommend women with low biotin to consume more of it during pregnancy. It’s because biotin is a crucial nutrient during pregnancy, and its deficiency could lead to serious pregnancy-related side effects. Some experts even suggest that biotin is as important as consuming folic acid.
Helps Deal with Diabetes
Research says that consuming biotin supplements could help people suffering from type 2 diabetes by regulating blood glucose levels. Another study performed on animals states that biotin may help reduce kidney damage in individuals suffering from type-1 diabetes (insulin-dependent).
Boosts Energy
The benefits of biotin aren’t just limited to hair, skin, and nails. Consuming an ample amount of biotin each day can help you experience a boost in energy. It’s because biotin helps metabolize fats, carbs, and proteins into the desired form of energy. So, if you want to feel more energetic, make sure to consume biotin regularly.
Helps Deal with Multiple Sclerosis
Multiple sclerosis is a condition that occurs when your immune system damages myelin fibers. However, biotin activates certain enzymes that help your body produce more myelin, which further helps improve this condition.
Promotes Weight Loss
Biotin helps improve the rate of metabolism, which is directly associated with weight loss. Exercising daily and consuming the right diet along with some biotin is all you need to lose weight.
Reduces Risk of Heart Diseases
Biotin plays a crucial role in maintaining heart health by supporting proper fat metabolism and reducing harmful cholesterol levels. Its anti-inflammatory properties help prevent oxidative stress and inflammation in the blood vessels, which are key contributors to heart disease. Additionally, biotin aids in reducing plaque buildup in the arteries, improving blood circulation, and lowering the risk of conditions such as atherosclerosis, strokes, and high blood pressure. By promoting better cardiovascular function, biotin helps support a healthier heart and overall well-being.
Common Food Sources of Biotin
Here are some common food sources of biotin:
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Egg yolk – A rich source of biotin that supports healthy skin, hair, and metabolism.
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Cauliflower – Provides biotin along with fiber and antioxidants for overall wellness.
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Liver or kidney meat – Packed with biotin and essential nutrients that promote energy production.
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Whole grains – Contain biotin and B vitamins to support digestion and brain function.
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Almonds, peanuts, and walnuts – Offer biotin and healthy fats that nourish the skin and heart.
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Soybeans – A plant-based source of biotin that aids in muscle and tissue repair.
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Bananas – Provide biotin along with potassium for better nerve and muscle function.
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Mushrooms – Deliver biotin and antioxidants to support immunity and skin health.
The ideal biotin content your body needs is 30-70mcg. Although the above-mentioned foods seem to be good natural sources of biotin, the amount of biotin in them is in small quantities. For instance, 120 grams of mushrooms contain 2.6 mcg biotin. It means you need to consume 15 times the amount just to meet your daily need, which isn’t feasible.
What’s the solution? A reliable biotin supplement such as Melts Healthy Hair.
Melts Healthy Hair
Melts Healthy Hair is a nutrition supplement from Wellbeing Nutrition that comes with:
- Natural Biotin
- Fo-Ti Extract
- Bamboo extract
- Saw Palmetto
- Folic acid
- Zinc
- Piperine
All these ingredients help:
- Achieve better hair growth
- Deal with hair fall and hair damage
- Reduce greys
- Get a better and healthier scalp
- Improve skin health
- Nourish your follicles
- And more
This supplement is easy to consume as it’s in the form of nano oral strips. You just have to place a strip on your tongue and wait for a few seconds. The strip will dissolve, providing you with instant benefits. So, all you need is a single strip each day to experience the above benefits.
Although Melts Healthy Hair is meant specifically for hair, it comes with a decent amount of biotin, which is enough to offer you the above-mentioned benefits. So, order a pack of Melts Healthy Hair now and enjoy the benefits.
Wrapping Up
Apart from being an essential nutrient both for your skin and hair, biotin also offers other health benefits. So, go for a reliable biotin supplement such as Melts Healthy Hair and enjoy better hair, skin, and overall good health.
FAQs
1. How much Biotin should I take daily?
The recommended daily intake of biotin varies based on age and health conditions. Generally, adults need around 30-70 mcg per day. While biotin-rich foods provide some amount, a supplement may be necessary to meet your daily requirements, especially for hair, skin, and overall metabolic support.
2. Can Biotin help with hair loss?
Yes, biotin plays a key role in keratin production, which strengthens hair and promotes growth. Studies suggest that a biotin deficiency can lead to hair thinning, and supplementing with biotin may help improve hair thickness, reduce hair fall, and support overall scalp health.
3. Are there any side effects of taking Biotin supplements?
Biotin is generally safe and well-tolerated, as excess amounts are excreted through urine. However, high doses may interfere with lab test results, particularly thyroid and heart tests. It’s best to consult a healthcare provider before starting biotin supplements.
4. Can Biotin improve skin hydration?
Yes, biotin supports healthy skin by promoting fatty acid production, which helps maintain moisture levels and prevent dryness. It may enhance skin hydration, smoothness, and overall appearance, making it a valuable nutrient for skin health.
References
León-Del-Río A. (2019). Biotin in metabolism, gene expression, and human disease. Journal of inherited metabolic disease, 42(4), 647–654. https://doi.org/10.1002/jimd.12073
Patel, D. P., Swink, S. M., & Castelo-Soccio, L. (2017). A Review of the Use of Biotin for Hair Loss. Skin appendage disorders, 3(3), 166–169. https://doi.org/10.1159/000462981
Bistas KG, Tadi P. Biotin. [Updated 2021 Sep 29]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK554493/
Perry, C. A., West, A. A., Gayle, A., Lucas, L. K., Yan, J., Jiang, X., Malysheva, O., & Caudill, M. A. (2014). Pregnancy and lactation alter biomarkers of biotin metabolism in women consuming a controlled diet. The Journal of nutrition, 144(12), 1977–1984. https://doi.org/10.3945/jn.114.194472
Ardabilygazir, A., Afshariyamchlou, S., Mir, D., & Sachmechi, I. (2018). Effect of High-dose Biotin on Thyroid Function Tests: Case Report and Literature Review. Cureus, 10(6), e2845. https://doi.org/10.7759/cureus.2845
Tourbah, A., Lebrun-Frenay, C., Edan, G., Clanet, M., Papeix, C., Vukusic, S., De Sèze, J., Debouverie, M., Gout, O., Clavelou, P., Defer, G., Laplaud, D. A., Moreau, T., Labauge, P., Brochet, B., Sedel, F., Pelletier, J., & MS-SPI study group (2016). MD1003 (high-dose biotin) for the treatment of progressive multiple sclerosis: A randomised, double-blind, placebo-controlled study. Multiple sclerosis (Houndmills, Basingstoke, England), 22(13), 1719–1731. https://doi.org/10.1177/1352458516667568
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