When you buy a new car, its initial phase of performance is smooth and effortless. However, over time, its efficiency may diminish, necessitating occasional assistance. Similarly, within the early stages of a romantic relationship, intimacy and sexual prowess tend to reach their pinnacle, but with time there could be a decline, and that's normal. Numerous factors can influence an individual's bedtime narrative, such as demanding schedules, physical exertion, psychological stress stemming from work or relationship conflicts, hormonal fluctuations, and various health conditions. These factors, particularly in females, can contribute to a decrease in sexual desires and performance. When it comes to treating low libido in females, there are plenty of options out there, but the most common and natural remedies are aphrodisiacs. These foods have the potential to stimulate desire, enhance intimacy, and set the stage for an unforgettable experience between partners. In this blog, we'll explore the fascinating connection between food and desire and how incorporating specific foods into your diet can help ignite the flames of passion.
What are Aphrodisiacs?
Any food that induces sexual arousal and increases sexual pleasure and performance is termed an aphrodisiac. Aphrodisiac was named after the Greek goddess of love, Aphrodite, also known as Venus to the Romans. Let us look at some functional foods that serve as aphrodisiacs. Some of these foods may not have a direct impact on one’s sexual desires or sexual activity but may act as a precursor, put you in the mood, or increase the blood flow towards the genital area, which may help you ignite that passion within.
Pleasure Foods
Pleasure foods refer to specific types of food that are associated with pleasurable sensations when consumed. Thankfully, nature has provided us with certain foods that are often used as a natural treatment for low libido in females, thereby boosting performance under the sheets. Let’s undress them one by one.
1. Fenugreek seeds
Fenugreek seeds are a household name because they are used in spices and as a flavoring agent in foods and beverages. Fenugreek seed extracts have been known to increase female sexual desires, vitality, and arousal. One particular type of fenugreek seed extract known as Libifem® has been shown to increase sexual arousal and desire in women. Libifem® does so by maintaining healthy levels of estradiol in women. Estradiol is the most potent form of estrogen and Libifem® has been proven to increase its content by up to 70% in females during their reproductive years. Estradiol tends to stimulate lubrication and blood flow to the vagina, thereby increasing a woman’s potential for sexual arousal and orgasm.
2. Ashwagandha
Another popular adaptogenic herb in Ayurveda that acts as a female energy booster is ashwagandha. The roots of the Ashwagandha herb are known to suppress the stress hormone cortisol, which tends to decrease sex hormones. It also acts as a libido booster by preventing androgen deficiency syndrome. Both androgens and sex hormones are required for sexual stimulation and satisfaction.
3. Sunflower seeds
Rich in Vitamin E, selenium, and zinc, these seeds fall under the category of "libido booster foods". While selenium helps increase sex hormones like testosterone, estradiol, and progesterone, vitamin E helps increase testosterone levels and blood flow to various parts, including genital areas, thereby helping in sexual responses and stimulation. Similarly, zinc has been shown to increase testosterone levels and sexual function in postmenopausal women.
4. Pumpkin seeds
Rich in Vitamin A, this functional food is yet another potent female libido booster. By helping in the production of dopamine and serotonin, it helps you relax and sets the right mood. Its L-arginine and Myosin components further help improve female sexual functions. While myosin helps with muscular contractions, L-arginine aids in enhancing sexual sensitivity by increasing nitric oxide production (NO). NO is a vasodilator that plays a crucial role in maintaining the clitoris’ arterial blood flow and relaxing the arteries' smooth vessels to improve sensitivity to touch.
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By simply taking one strip daily, you can indulge in the ideal fusion of all-natural and nourishing ingredients. This harmonious blend has the potential to reignite the passionate flames within you, revitalizing your intimate desires and experiences.
Wrapping Up
Food goes beyond mere nourishment for the body. It has a remarkable ability to evoke emotions, stimulate our senses, and enhance our experiences. Whether you aspire to address arousal challenges, or ignite a fiery spark in the bedroom, the aforementioned foods can assist you in striking the perfect chords to enhance your performance between the sheets. Additionally, you can consider utilizing supplements like Melts® Her Desire, which harness the power of bioactive compounds extracted from these foods. These supplements are designed to release these potent compounds directly into your bloodstream, boosting your libido and delivering an unforgettable experience.
References
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3474615/
https://pubmed.ncbi.nlm.nih.gov/25914334/
https://onlinelibrary.wiley.com/doi/10.1111/jfbc.13507
https://www.intechopen.com/online-first/84953
https://www.bumc.bu.edu/sexualmedicine/physicianinformation/biology-of-female-sexual-function/
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